Personal Training

Personal Training

Reach All Your Fitness Goals, Lose Weight, Get Motivated

The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. From Hanover and Lebanon to Hartford and Woodstock, you will not find a better value for your money. People LOVE our trainers! They make special connections with their clients and that keeps everyone working harder. With a Membership you get one FREE Fitness Center Orientation when you become a member including equipment tutorials and free-weight exercises. Get the support you need and the positive benefits you can’t find when exercising alone. Work one-on-one, with a friend or in Small Group Training like Shed and Shred where you work with a personal trainer and a group of six or fewer individuals to reach your specific fitness goals.



1 Hour Sessions

1 Session$62
5 Sessions$260
10 Sessions$465
20 Sessions$825
40 Sessions$1,650

Get Started

Individual Personal Training Prices

Available in 60 minute sessions. Train by yourself or with a friend. There is REAL proof that working with a Personal Trainer can help you get more done faster with results that will last longer. Create a fitness routine with expert advice and support to keep you motivated to exercise.

Everyday is a new opportunity to start your fitness success!

  • Get stronger
  • Lose weight
  • Get motivated
  • Try new exercises and routines
  • Train for a sport or race
  • Prepare for surgery or birth
  • Learn correct techniques
  • Learn healthy eating strategies
  • Reduce back, knee or shoulder pain
  • Improve posture
  • Increase bone mass

Personal Training Packages

Shed & Shred Small-Group Training: Get motivated, get results! Register in advance for this 8 week session. Work with up to six individuals and a Personal Trainer for 8 weeks to see serious results in your overall strength, cardiovascular health and nutrition fundamentals. All participants will receive 10% off the next 8 week Small-Group Training Session, and overall winners will get 3 FREE Personal Training Sessions!

What to expect during your first personal training session:

  • Health history questionnaire
  • Discussion about what you hope to get out of your membership
  • Simple flexibility and movement assessment
  • Personalized strength and cardio exercises


CLICK HERE for full class schedule