Personal Training

Reach All Your Fitness Goals, Lose Weight, Get Motivated

You will love our trainers!

The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers! They make special connections with their clients and that keeps everyone working harder.

With a Membership you get one FREE Wellness Screening including: body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.

Get the support you need and the positive benefits you can’t find when exercising alone.

There’s real proof that working with a Personal Trainer can help you get more results faster that will last longer. We offer a variety of personal training modalities, in 30 and 60 minute sessions.

Dates:

To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online: Wellness Screening
A trainer will contact you to set up your appointment once you have submitted your form.

Times:

Trainer will arrange a schedule of training with you that is MOST convenient for YOU!

Prices:

Members:

Prices as of November 12, 2023

 Number of Sessions Members
60-Minute Session
Bronze/Silver/Gold
Non-Members
60-Minute Session
Bronze/Silver/Gold
1 session $84$91$98 $100$110$118
4 sessions per session $316$344$372 $380$416$448
$79$86$93 $95$104$112
8 sessions per session $592$648$704 $712$784$848
$74$81$88 $89$98$106
12 sessions per session $852$936$1020 $1032$1128$1224
$71$78$85 $86$94$102
24 sessions per session $1632$1800$1968 NANANA
$68$75$82 NANANA

Everyday is a new opportunity to start your fitness success!

With our Buddy Personal Training Packages, working out together can help keep you motivated and add that extra incentive to work hard and push each other.

Dates:

To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online: Wellness Screening
A trainer will contact you to set up your appointment once you have submitted your form.

Times:

Trainer will arrange a schedule of training with you that is MOST convenient for YOU and your buddy!

Prices:

Members:

Prices as of November 12, 2023 You and your buddy must each register and purchase a Buddy Packages.

 Number of Sessions Members
60-Minute Session
Bronze / Silver / Gold
Non-Members
60-Minute Session
Bronze / Silver / Gold
1 session / person $75$81$88 $90$99$106
4 sessions / person per session $284$308$336 $340$372$400
$71$77$84 $85$93$100
8 sessions / person per session $536$584$632 $640$704$760
$67$73$79 $80$88$95

Our Aquatic Personal Training is a proactive approach to getting into exercise or recovering from an injury. Aquatic exercises are safe, effective, and fun for all ages and athletic abilities. To register or for more information, call Erin Buck at 802-296-2850 ext 112 or email [email protected]

 

Dates:

Available when trainers who offer this service can work with you in the water

Times:

Available when trainers who offer this service can work with you in the water

Prices:

Members:

Single 30-minute session: $42
Single 60-minute session: $80
Save with one of our discount packages!

Non-Members:

Single 30-minute session: Not available for Non-Members
Single 60-minute session: $105
Save by becoming a Member TODAY!

Learn the essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture.

Dates:

Copy to come about scheduling your personal training.

Times:

Prices:

Members:

Single 30-minute session: $42
Single 60-minute session: $80
Save with one of our discount packages!

Non-Members:

Single 30-minute session: Not available for Non-Members
Single 60-minute session: $105
Save by becoming a Member TODAY!

Skip to content