Personal Training

Personal Training

Virtual Tele-Training is HERE!

Reach All Your Fitness Goals, Lose Weight, Get Motivated

The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers! They make special connections with their clients and that keeps everyone working harder. With a Membership you get one FREE Fitness Fitness Assessment including: body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Get the support you need and the positive benefits you can’t find when exercising alone. Work one-on-one, with a friend or in Small Group Training like Shed and Shred, Train to GAIN, STEPS, or Pilates where you work with a personal trainer and a group to reach your specific fitness goals.

GET A MYZONE ACTIVITY TRACKER FOR BETTER TRAINING
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!  MEPs are used to make your effort normalized based on age and gender. If you have any questions call 802-296-2850 ex 112 or email ebuck@uvacswim.org

Everyday is a new opportunity to start your fitness success!

  • Get stronger
  • Lose weight
  • Stay motivated
  • Reduce back, knee or shoulder pain
  • Try new exercises and routines
  • Train for a sport or race
  • Prepare for surgery or birth
  • Learn correct techniques
  • Improve posture and bone mass

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Personal Training Prices and Types

VIRTUAL TELE-TRAINING

4 Pack $222 ($296 value for in-person training) Get 4 sessions for the price of 3 normally priced training sessions.

8 pack $432 ($576 value for in-person training) Get 8 sessions for the price of 6 normally priced  training sessions.

12 pack $630 ($840 value for in-person training) Get 12 sessions for the price of 9 normally priced training sessions.

60-Minute Sessions
Per Session
4 sessions $55.50
8 sessions $54
12 sessions $52.50

INDIVIDUAL PERSONAL TRAINING PRICES

60-minute
per session per session
1 session $74 24 sessions $53
6 session $65 48 session $51
12 sessions $59 96 session $48

 

30-minute
per session per session
1 session $39 24 session $33
6 session $37 48 session $33
12 sessions $35 96 session $29

 

BUDDY PERSONAL TRAINING PRICES
With this option, a Buddy Package must be purchased by each participant.

60-minute 12 sessions 24 sessions
per session $35 $31.25
per package $420 $720

VIRTUAL TELE-TRAINING

Train with a trainer LIVE with our Virtual Tele-Training. Our PT rates will be offered at 25% of current cost to members/non-members to enjoy virtual training. These training session can be offered through Facetime, Google Chat and Zoom. Whatever works best for YOU! Trainer availability subject to change. Click here to sign up.

INDIVIDUAL PERSONAL TRAINING
Available in 30 and 60 minute sessions. Create a fitness routine with expert advice and support to keep you motivated to exercise. There is REAL proof that working with a Personal Trainer can help you get more done faster with results that will last longer. We offer a variety of personal training modalities, including personal training in the pool and using the Pilates Reformer.

BUDDY PERSONAL TRAINING
Available in 60 minute sessions. Our Buddy Personal Training Packages allow you and a friend to work with a trainer towards your collective fitness goals.  Whether your training for an event or just to get in shape, working out with a buddy can help to keep you motivated and add that extra incentive to work hard and push each other.  With this option, a Buddy Package must be purchased by each participant. We do not provide buddies, so please choose a friend, family member or co-worker to join you.

AQUATICS PERSONAL TRAINING
Our Aquatic Personal Training is a proactive approach to getting into exercise or recovering from an injury. Aquatic exercises are safe, effective, and fun for all ages and athletic abilities. To register or for more information, call Erin Buck at 802-296-2850 ext 112 or email ebuck@uvacswim.org

PRIVATE PILATES REFORMER PERSONAL TRAINING 
Private Pilates personal training can be scheduled with Jenny Armstrong. Learn the essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. To register or for more information, call Jenny Armstrong at 802-296-2850 ext 104 or email jarmstrong@uvacswim.org

FITNESS ASSESSMENTS
All new individual and Buddy training clients receive a FREE 60-minute fitness assessment with your trainer. Our screening will look at your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Follow up Assessments are $35.

To sign up for the assessment, please fill out the Fitness Assessment Inquiry Form. You may also get the Fitness Assessment Inquiry Form at the Welcome Desk. A trainer will contact you to set up your appointment once you have submitted your form.

SMALL GROUP TRAINING
Get motivated, get results! Register in advance for Small Group Training like Shed and Shred, Train to GAIN, STEPS, or Pilates where you work with a personal trainer and a group to see real change in your overall strength and cardiovascular health.

EFT Personal Training Membership

Available NOW!
FREE EFT PERSONAL TRAINING MEMBERSHIP
Invest in 8 training sessions or more per month for a full 4-month minimum and get a FREE MEMBERSHIP each month. See our Memberships for more details. Questions? Contact Erin ebuck@uvacswim.org, 802-29602850 ex 112

PERSONAL TRAINING PRICES FOR EFT FREE MEMBERSHIP

60-minute
8 sessions/month per session
$544/month 67.50
12 sessions/month
$600/month $50
FREE Membership Included
  • Training sessions are non-transferable or shareable
  • All training sessions must be made up within the month
  • Membership must be canceled by the 24th of the month (after the first full 4 month minimum) to avoid being billed for the following month
  • If you are currently a training client, you can transfer your balance to this sort of membership if you so desire. Just talk to the Welcome Desk
  • In the case of scheduling problems or inclement weather, a credit to the account will be made. If you do not see this on your account be sure to ask your trainer

Cancellation and Payment Policies

24 Hour Cancellation Policy
A UVAC member that has made an appointment for a session may cancel or change the time of the session provided that a minimum of 24-hour notice is given. You can make these changes by contacting your trainer directly. Members will be charged for the full cost of the session on any late cancellations or no show appointments.

Payments
Payment for sessions is required to be made by the member on or before the date of the session. If a member has no session inventory, charges for late cancellations or no show appointments for sessions will be charged to the member’s credit card on file with UVAC under the personal training agreement. In addition, charges for sessions which are used by a member but not otherwise paid for will be charged to the member’s credit card on the day the session is used.

Contact

CLICK HERE for full class schedule