The Upper Valley Aquatic Center oﬀers the most aﬀordable personal training in the Upper Valley. You will not ﬁnd a better value for your money. People LOVE our trainers! They make special connections with their clients and that keeps everyone working harder. With a Membership you get one FREE Fitness Center Orientation including equipment tutorials and free-weight exercises. Get the support you need and the positive beneﬁts you can’t ﬁnd when exercising alone. Work one-on-one, with a friend or in Small Group Training like Shed and Shred where you work with a personal trainer and a group to reach your speciﬁc ﬁtness goals.
GET A MYZONE ACTIVITY TRACKER FOR BETTER TRAINING
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)! MEPs are used to make your effort normalized based on age and gender. If you have any questions call 802-296-2850 ex 112 or email [email protected]
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INDIVIDUAL PERSONAL TRAINING PRICES
|Level 1* Trainer||Level 2* Trainer|
|per session||per session|
|1 session||$66||1 session||$70|
|6 session||$57||6 session||$61|
|12 sessions||$51||12 sessions||$55|
|24 sessions||$45||24 sessions||$49|
* Trainer Levels are determined by education, years of experience and managerial responsibilities.
PERSONAL TRAINING PRICES FOR EFT FREE MEMBERSHIP
|Level 1* Trainer||Level 2* Trainer|
|8 sessions/month||per session||8 sessions/month||per session|
|12 sessions/month||12 sessions/month|
|FREE Membership Included||FREE Membership Included|
INDIVIDUAL PERSONAL TRAINING
Available in 60 minute sessions. Train by yourself or with a friend. There is REAL proof that working with a Personal Trainer can help you get more done faster with results that will last longer. Create a ﬁtness routine with expert advice and support to keep you motivated to exercise. We offer a variety of personal training modalities, including personal training in the pool and using the Pilates Reformers as well.
AQUATICS PERSONAL TRAINING
Our Aquatic Personal Training is a proactive approach to getting into exercise or recovering from an injury. Aquatic exercises are safe, effective, and fun for all ages and athletic abilities. To register or for more information, call Kathleen Danforth at 802-296-2850 ext 104 or email [email protected]
PRIVATE PILATES REFORMER PERSONAL TRAINING
Private Pilates personal training can be scheduled with Jenny Armstrong. The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. To register or for more information, call Jenny Armstrong at 802-296-2850 ext 104 or email [email protected]
SMALL GROUP TRAINING
Get motivated, get results! Register in advance for Shed & Shred Small-Group Training. Work with up to six individuals and a Personal Trainer to see real change in your overall strength and cardiovascular health. The individuals who lose the most win a free round of Shed and Shred!
Fitness Instructor and Personal TrainerRead Bio
Personal Trainer and Fitness InstructorRead Bio
Wellness Coach, Matter of Balance Coach, Fitness InstructorRead Bio
Assistant Fitness Director, Personal Trainer and Fitness InstructorRead Bio
Personal TrainerRead Bio
Fitness & Personal Training Director, PALS for Life Founder, Personal Trainer, Fitness and Cycling InstructorRead Bio
Pilates Instructor, Pilates Personal TrainerRead Bio
Pilates and Yoga Instructor, Pilates Personal TrainerRead Bio
Personal Trainer, Fitness Consultant, Swim Coach, and Aquatic InstructorRead Bio
Personal Trainer, Fitness InstructorRead Bio
CLICK HERE for full class schedule