The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers! They make special connections with their clients and that keeps everyone working harder.
With a Membership you get one FREE Wellness Screening including: body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.
Get the support you need and the positive benefits you can’t find when exercising alone.
There’s scientific proof that working with a Personal Trainer can help you get more results faster that will last longer. We offer a variety of personal training modalities, in 30 and 60 minute sessions.
To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online: Wellness Screening
A trainer will contact you to set up your appointment once you have submitted your form.
Trainers will schedule sessions directly with you to set you up for success!
Members:
Prices as of November 12, 2023
Number of Sessions | Members 60-Minute Session Bronze/Silver/Gold |
Non-Members 60-Minute Session Bronze/Silver/Gold |
||||
---|---|---|---|---|---|---|
1 session | $84 | $91 | $98 | $100 | $110 | $118 |
4 sessions per session | $316 | $344 | $372 | $380 | $416 | $448 |
$79 | $86 | $93 | $95 | $104 | $112 | |
8 sessions per session | $592 | $648 | $704 | $712 | $784 | $848 |
$74 | $81 | $88 | $89 | $98 | $106 | |
12 sessions per session | $852 | $936 | $1020 | $1032 | $1128 | $1224 |
$71 | $78 | $85 | $86 | $94 | $102 | |
24 sessions per session | $1632 | $1800 | $1968 | NA | NA | NA |
$68 | $75 | $82 | NA | NA | NA |
Prices as of November 15, 2024
Number of Sessions | Members 30-Minute Session Bronze/Silver/Gold |
||
---|---|---|---|
1 session | $46 | $50 | $54 |
4 sessions per session | $176 | $192 | $208 |
$44 | $48 | $52 | |
8 sessions per session | $328 | $360 | $392 |
$41 | $45 | $49 | |
12 sessions per session | $468 | $516 | $564 |
$39 | $43 | $47 | |
24 sessions per session | $912 | $1008 | $1080 |
$38 | $42 | $45 |
With our Buddy Personal Training Packages, working out together can help keep you motivated and add that extra incentive to work hard and push each other.
To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online: Wellness Screening
A trainer will contact you to set up your appointment once you have submitted your form.
Trainer will arrange a schedule of training with you that is MOST convenient for YOU and your buddy!
Members:
Prices as of November 12, 2023 You and your buddy must each register and purchase a Buddy Packages.
Number of Sessions | Members 60-Minute Session Bronze / Silver / Gold |
Non-Members 60-Minute Session Bronze / Silver / Gold |
||||
---|---|---|---|---|---|---|
1 session / person | $75 | $81 | $88 | $90 | $99 | $106 |
4 sessions / person per session | $284 | $308 | $336 | $340 | $372 | $400 |
$71 | $77 | $84 | $85 | $93 | $100 | |
8 sessions / person per session | $536 | $584 | $632 | $640 | $704 | $760 |
$67 | $73 | $79 | $80 | $88 | $95 |
Our Aquatic Personal Training is a proactive approach to getting into exercise or recovering from an injury. Aquatic exercises are safe, effective, and fun for all ages and athletic abilities. To register or for more information, call Erin Buck at 802-296-2850 ext 112 or email [email protected]
Available when trainers who offer this service can work with you in the water
Available when trainers who offer this service can work with you in the water
Members:
Single 30-minute session: $42
Single 60-minute session: $80
Save with one of our discount packages!
Non-Members:
Single 30-minute session: Not available for Non-Members
Single 60-minute session: $105
Save by becoming a Member TODAY!
Learn the essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture.
Copy to come about scheduling your personal training.
Members:
Single 30-minute session: $42
Single 60-minute session: $80
Save with one of our discount packages!
Non-Members:
Single 30-minute session: Not available for Non-Members
Single 60-minute session: $105
Save by becoming a Member TODAY!
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
Monday-Friday: 5am-7:30pm
Saturday: 6:30am-4pm
Sunday: 7:30am-3pm
100 Arboretum Lane
White River Junction, VT 05001
P.O. Box 1198
White River Junction, VT 05001
Phone: 802.296.2850
Fax: 802-291-9857
Weather Hotline: 802.698.8361
Please be prepared for larger crowds and full parking lots.