Personal Training

Personal Training

Reach All Your Fitness Goals, Lose Weight, Get Motivated

The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers! They make special connections with their clients and that keeps everyone working harder. With a Membership you get one FREE Fitness Center Orientation including equipment tutorials and free-weight exercises. Get the support you need and the positive benefits you can’t find when exercising alone. Work one-on-one, with a friend or in Small Group Training like Shed and Shred where you work with a personal trainer and a group to reach your specific fitness goals.

GET A MYZONE ACTIVITY TRACKER FOR BETTER TRAINING
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!  MEPs are used to make your effort normalized based on age and gender. If you have any questions call 802-296-2850 ex 112 or email [email protected]

Everyday is a new opportunity to start your fitness success!

  • Get stronger
  • Lose weight
  • Get motivated
  • Try new exercises and routines
  • Train for a sport or race
  • Prepare for surgery or birth
  • Learn correct techniques
  • Learn healthy eating strategies
  • Reduce back, knee or shoulder pain
  • Improve posture
  • Increase bone mass

Personal Training Prices and Types

INDIVIDUAL PERSONAL TRAINING PRICES
1-HOUR Sessions

Level 1* Trainer Level 2* Trainer
per session per session
1 session $66 1 session $70
6 session $57 6 session $61
12 sessions $51 12 sessions $55
24 sessions $45 24 sessions $49

* Trainer Levels are determined by education, years of experience and managerial responsibilities.

PERSONAL TRAINING PRICES FOR EFT FREE MEMBERSHIP
1-HOUR Sessions

Level 1* Trainer Level 2* Trainer
8 sessions/month per session 8 sessions/month  per session
$400/month $50 $544/month 67.50
12 sessions/month 12 sessions/month
$540/month $45 $600/month $50
FREE Membership Included FREE Membership Included

INDIVIDUAL PERSONAL TRAINING
Available in 60 minute sessions. Train by yourself or with a friend. There is REAL proof that working with a Personal Trainer can help you get more done faster with results that will last longer. Create a fitness routine with expert advice and support to keep you motivated to exercise. We offer a variety of personal training modalities, including personal training in the pool and using the Pilates Reformers as well.

AQUATICS PERSONAL TRAINING
Our Aquatic Personal Training is a proactive approach to getting into exercise or recovering from an injury. Aquatic exercises are safe, effective, and fun for all ages and athletic abilities. To register or for more information, call Kathleen Danforth at 802-296-2850 ext 104 or email [email protected]

PRIVATE PILATES REFORMER PERSONAL TRAINING 
Private Pilates personal training can be scheduled with Jenny Armstrong. The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. To register or for more information, call Jenny Armstrong at 802-296-2850 ext 104 or email [email protected]

SMALL GROUP TRAINING
Get motivated, get results! Register in advance for Shed & Shred Small-Group Training. Work with up to six individuals and a Personal Trainer to see real change in your overall strength and cardiovascular health. The individuals who lose the most win a free round of Shed and Shred!

EFT Personal Training Membership

Available NOW!
FREE EFT PERSONAL TRAINING MEMBERSHIP
Invest in 8 training sessions or more per month for a full 4-month minimum and get a FREE MEMBERSHIP each month. See our Memberships more details. Questions? Contact Erin [email protected], 802-29602850 ex 112

  • Training sessions are non-transferable
  • All training sessions must be made up within the month
  • Membership must be canceled by the 24th of the month (after the first full 4 month minimum) to avoid being billed for the following month
  • If you are currently a training client, you can transfer your balance to this sort of membership if you so desire. Just talk to the Welcome Desk
  • In the case of scheduling problems or inclement weather, a credit to the account will be made. If you do not see this on your account be sure to ask your trainer

Contact

CLICK HERE for full class schedule