Feel empowered to adopt and sustain a healthy, balanced lifestyle! Whether you want to lose weight, eat healthier, prevent and/or manage a chronic disease, or make powerful habit shifts, you can acquire the tools to achieve your goals TODAY.
Are you ready to feel empowered to adopt and sustain a healthy, balanced lifestyle?
You arrange your time with Natalie
You arrange your time with Natalie!
Members:
See grid above
Non-Members:
See grid above
Designed for those who are candidates for knee or hip joint replacement surgery and want to increase their odds for a smooth recovery.
Our Wellness Screening will look at your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.
You schedule your time with the trainer
You schedule your time with the trainer
Members:
Screenings are FREE for first time participants
$35 Follow Up Screenings
Non-Members:
Screenings are FREE for first time participants
$35 Follow Up Screenings
Weather Hotline: 802.698.8361