Feel empowered to adopt and sustain a healthy, balanced lifestyle! Whether you want to lose weight, eat healthier, prevent and/or manage a chronic disease, or make powerful habit shifts, you can acquire the tools to achieve your goals TODAY.
Are you ready to feel empowered to adopt and sustain a healthy, balanced lifestyle?
Members:
See grid above
Non-Members:
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Dates:
You arrange your time with Natalie
Designed for those who are candidates for knee or hip joint replacement surgery and want to increase their odds for a smooth recovery.
Our Wellness Screening will look at your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.
Members:
Screenings are FREE for first time participants
$35 Follow Up Screenings
Non-Members:
Screenings are FREE for first time participants
$35 Follow Up Screenings
Dates:
You schedule your time with the trainer
Weather Hotline: 802.698.8361