Wellness at UVAC
Want total accountability to achieve YOUR health and fitness goals?
Get support, Get motivated
Feel empowered to adopt and sustain a healthy, balanced lifestyle! Whether you want to lose weight, eat healthier, prevent and/or manage a chronic disease, or make powerful habit shifts, you can acquire the tools to achieve your goals TODAY.
Are you ready to feel empowered to adopt and sustain a healthy, balanced lifestyle?
Designed for those who are candidates for knee or hip joint replacement surgery and want to increase their odds for a smooth recovery.
Our Wellness Screening will look at your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.
- •Body composition
- •Cardiovascular fitness
- •Upper and lower body strength
- •Balance, flexibility, and mobility
Personal Training
The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!
Get a MyZone Activity Tracker for Better Training
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
