Feel empowered to adopt and sustain a healthy, balanced lifestyle! Whether you want to lose weight, eat healthier, prevent and/or manage a chronic disease, or make powerful habit shifts, you can acquire the tools to achieve your goals TODAY.
Are you ready to feel empowered to adopt and sustain a healthy, balanced lifestyle?
You arrange your time with Natalie
You arrange your time with Natalie!
Members:
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Non-Members:
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Designed for those who are candidates for knee or hip joint replacement surgery and want to increase their odds for a smooth recovery.
Our Wellness Screening will look at your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.
To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online: Wellness Screening Form
A trainer will contact you to set up your appointment once you have submitted your form.
Trainer will arrange a schedule for your Wellness Screening with you that is MOST convenient for YOU!
Members:
Prices as of November 1, 2023
$125 Initial Screening
$45 Follow Up Screenings
Non-Members:
Prices as of November 1, 2023
$165 Initial Screening
$60 Follow Up Screenings
Weather Hotline: 802.698.8361