Special Programs

4th Trimester Post Natal Exercise

Join this 8-week program with your baby to get back into a physical activity regime safely!

  • •Strengthening abdominal muscles and the pelvic floor safely
  • •Must be at least 6 weeks out from your birth for safety's sake
  • •A supportive environment at UVAC

Dates and Pricing

Dates:

December 3- February 20 (no class Christmas or New Year’s Eve)

Times:

Saturdays 9:30-10:25am

Prices:

Members:

$160

Non-Members:

$210

Learn More
golf swing

Golf Workshop: Fix Your Body, Fix Your Swing

Fix your body, fix your swing!

  • •Address disordered movement
  • •Atrengthen and balance muscles groups
  • •Stabilize weak areas of the body
  • •Help you play a solid golf game without discomfort or pain

Dates and Pricing

Dates:

New Dates Coming Soon!

Times:

New Dates Coming for Next Year!

Prices:

Members:

$420

Non-Members:

$480

Learn More
trx yoga woman

TRX Yoga

Mix it up with this course that will show you how to infuse TRX Suspension Training into your yoga practice with a fresh evolution of movement meant to assist and challenge traditional poses.

Dates and Pricing

Dates:

Coming back in the fall!

Times:

TBA

Prices:

Members:

8-week session: $160

Non-Members:

8-week session: $200

Learn More

60/60 PT Transition Program

In Physical Therapy? Keep Your Progress Going with 60 Days of Membership for $60

  • •Personal Training Consult and Wellness Screening
  • •Full access to entire UVAC facility
  • •FREE group exercise classes for land and water
  • •86° warm water exercise pool

Dates and Pricing

Dates:

On going

Times:

On going

Prices:

Members:

$60 for 60 days of membership

Non-Members:

$60 for 60 days of membership

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Tai Ji Quan: Moving for Better Balance

A research-based balance exercise program designed for adults looking to strengthen their muscles, and improve their overall stability

  • •Offered twice a week for 12 weeks
  • •A supportive environment at UVAC

Dates and Pricing

Dates:

March 15-June 2

Times:

Wednesdays and Fridays @ 1-2pm

Prices:

Members:

$120

Non-Members:

$150

Learn More

Animal Flow

Animal Flow is a fun, challenging and innovative fitness program that combines quadrupedal and ground-based movement.

  • •Six components of animal flow involve wrist mobilizations, activations, form specific stretches, traveling forms, switches and transitions and the Flow. 
  • •These fluid multiplanar movements improve proprioception, coordination, speed, agility, joint mobility and stability.
  • •Can be integrated into existing fitness routines with dynamic warm-ups, interval training, circuit training, and skills development.
  • •These ground-based movements can be modified for all levels of fitness and mobility. 

Dates and Pricing

Dates:

TBA

Times:

TBA

Prices:

Members:

$240

Non-Members:

$300

Learn More

Partner Yoga

Join this 8-week program with your baby to get back into a physical activity regime safely!

  • •Register at the Welcome Desk 802-296-2850
  • •Questions? Contact Erin [email protected] or call 802-296-2850 ex 112

Dates and Pricing

Dates:

February 14 Valentine’s Day

Times:

6pm

Prices:

Members:

$30/Couples - All sorts of partners welcome!

Non-Members:

$30/Couples - All sorts of partners welcome!

Learn More

Join Today!

Members get free classes and special discounts on programs including swim lessons, small group training, and more!

Join Us for a Day!

Become a member for the day!

Personal Training

The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!
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Private Swim Lessons

We offer private and semi-private 1/2 hour swim lessons for children and adults of all abilities. They are a great solution for individuals who have a fear of the water or just need extra attention to advance their swimming skills.
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Facility Hours
Monday-Friday: 5am-7:30pm
Saturday: 6:30am-4pm
Sunday: 7:30am-3pm
UVAC Physical Address:
100 Arboretum Lane White River Junction, VT 05001
Mailing Address:
P.O. Box 1198 White River Junction, VT 05001

Phone: 802.296.2850
Fax: 802-291-9857

Weather Hotline: 802.698.8361

 
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