Special Programs
Join this 8-week program with your baby to get back into a physical activity regime safely!
- •Strengthening abdominal muscles and the pelvic floor safely
- •Must be at least 6 weeks out from your birth for safety's sake
- •A supportive environment at UVAC
Fix your body, fix your swing!
- •Address disordered movement
- •Atrengthen and balance muscles groups
- •Stabilize weak areas of the body
- •Help you play a solid golf game without discomfort or pain
Mix it up with this course that will show you how to infuse TRX Suspension Training into your yoga practice with a fresh evolution of movement meant to assist and challenge traditional poses.
Designed for those who are candidates for knee or hip joint replacement surgery and want to increase their odds for a smooth recovery.
In Physical Therapy? Keep Your Progress Going with 60 Days of Membership for $60
- •Personal Training Consult and Wellness Screening
- •Full access to entire UVAC facility
- •FREE group exercise classes for land and water
- •86° warm water exercise pool
A research-based balance exercise program designed for adults looking to strengthen their muscles, and improve their overall stability
- •Offered twice a week for 12 weeks
- •A supportive environment at UVAC
Join this 8-week program with your baby to get back into a physical activity regime safely!
- •Register at the Welcome Desk 802-296-2850
- •Questions? Contact Erin [email protected] or call 802-296-2850 ex 112
Personal Training
The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!
Private Swim Lessons
We offer private and semi-private 1/2 hour swim lessons for children and adults of all abilities. They are a great solution for individuals who have a fear of the water or just need extra attention to advance their swimming skills.
