TRIBE Team Training®
Get more motivation and accountability by working in a small group
TONED, STRONG, POWERFUL.
TribeCORE™ brings toning, strength, stability and power to your core.
- •2 workout sessions a week with TRIBE Coach
- •With an initial emphasis on deep core muscles, sculpt a sleek waistline but also forges a sturdy core radiating strength and stability.
- •For individuals of all fitness levels and diverse objectives, offering a versatile platform for transformation.
- •Myzone strap encouraged but not required
LEAN, FIT, SKILLED.
TribePUNCH™ is the powerful boxing and kickboxing workout focused on fitness, skill, and mental toughness.
- •2 workout sessions a week with a TRIBE Team Coach
- •Harnessing the exciting world of boxing to help you achieve your fitness goals and more
- •This program isn't just about transforming your appearance; it's about cultivating a warrior's spirit within you
- •TribePUNCH™ caters to all fitness levels, from beginners to seasoned athletes
ACTIVE, FIT, ENERGISED.
TribeLIFE™ is our low impact functional exercise workout that gets you fit for life.
- •2 Workout sessions per week with a TRIBE Team Coach
- •Blending low-impact aerobic movements, functional strength exercises, and comprehensive core and flexibility training
- •Improved mobility and flexibility
- •Myzone strap encouraged but not required
FIT, FAST, STRONG.
TribeFIT™ is the high-intensity functional fitness workout designed to make you fitter, faster and stronger.
- •2 workout sessions a week with TRIBE Coach
- •Combining athletic, aerobic movements with functional strength exercises
- •For individuals of intermediate to advanced fitness levels
- •Myzone strap encouraged but not required
HEALTHY, FIT, CONFIDENT.
TribeKIDS™ is our fun youth fitness class that builds fit, healthy and confident kids.
- •One 50-minute workout session per week with a TRIBE Team Coach
- •Workouts incorporate athletic drills for coordination and agility, strength and stamina exercises
- •Teamwork games and challenges
- •Registration begins four weeks from start date
Wellness Screening
Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.
Get a MyZone Activity Tracker for Better Training
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
Personal Training
The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!
