TRIBE Team Training
Get more motivation and accountability by working in a small group
A comprehensive program meticulously designed to fortify the essential muscle groups encompassing your pelvis, hips, back, shoulders, and abdomen.
- •2 workout sessions a week with trainer
- •With an initial emphasis on deep core muscles, sculpt a sleek waistline but also forges a sturdy core radiating strength and stability.
- •For individuals of all fitness levels and diverse objectives, offering a versatile platform for transformation.
- •Decrease symptoms associated with depression and risk of chronic diseases
A comprehensive tribe team training program designed to turn you into a formidable, lean, and skilled fighter.
- •2 workout sessions a week with a TRIBE Team Trainer
- •Harnessing the exciting world of boxing to help you achieve your fitness goals and more
- •This program isn't just about transforming your appearance; it's about cultivating a warrior's spirit within you
- •TribePUNCH™ caters to all fitness levels, from beginners to seasoned athletes
Our low impact functional exercise workout that gets you fit for life.
- •2 Workout sessions per week with a TRIBE Team Trainer
- •Blending low-impact aerobic movements, functional strength exercises, and comprehensive core and flexibility training
- •Improved mobility and flexibility
- •Reduced risk of chronic diseases and symptoms associated with depression
On Going, Small Group Training for People Living with Parkinson’s
- •Learn body weight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement
- •Great functional training for life’s activities
- •Taught by Brandon Thibodeau
The high-intensity functional fitness workout designed to make you fitter, faster and stronger.
- •2 workout sessions a week with trainer
- •Combining athletic, aerobic movements with functional strength exercises
- •For individuals of intermediate to advanced fitness levels
- •Decrease symptoms associated with depression and risk of chronic diseases
The fun youth fitness class that builds fit, healthy and confident kids.
- •One 50-minute workout session per week with a TRIBE Team Trainer
- •Workouts incorporate athletic drills for coordination and agility, strength and stamina exercises
- •Teamwork games and challenges
- •Decrease symptoms associated with depression and risk of chronic diseases
Wellness Screening
Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.
Get a MyZone Activity Tracker for Better Training
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
Personal Training
The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!
