TribePUNCH™
Lean, mean, fighting machine
TribePUNCH™ is specifically designed to give you agility, strength, fitness and fighting skills creating a greater confidence within and a lean toned body out.
Full power
TribePUNCH™ guarantees to help you build power, endurance, and mental toughness ensuring fast measurable results. Your TribePUNCH™ Coach will coach, motivate and challenge you to new levels of strength, fitness and fighting skills season after season.
Get more
Like all TRIBE Team Training® programs, a new TribePUNCH™ season is released every 8 weeks with new exercises, new music and new workout formulas. At TRIBE Team Training® you never repeat a workout meaning you will achieve more. Become fighting fit without getting hit – step up to TribePUNCH™.
2 workout sessions a week with a TRIBE Team Coach
Harnessing the exciting world of boxing to help you achieve your fitness goals and more
This program isn't just about transforming your appearance; it's about cultivating a warrior's spirit within you
TribePUNCH™ caters to all fitness levels, from beginners to seasoned athletes
MYZONE FITNESS STRAPactivity tracker keep records of ALL your workouts with an easy to use app on your smart phone (encouraged)
Registration begins four weeks from start date
Stretch wraps must be purchased to participate. They are available at the Pro Shop for $15
Registration begins four weeks from start date
Dates & Pricing
Dates:
2024
Season One Season Launch: January 15 – March 10
Season Two Season Launch: March 11 – May 5
Season Three Season Launch: May 6 – June 30
Season Four Season Launch: July 1 – August 25
Season Five Season Launch: Aug 26 – October 20th
Season Six Season Launch: October 21 – December 15
Holiday Season 24/25 Holiday Launch: December 16
Times:
Season 2: March 11 – May 5
T/Th @ 11:15am
T/Th @ 6pm
Season 3: May 6 – June 30
T/R 7am
T/R 6:30pm
Member Price:
$320
Non-Member Price:
$480 membership is included in this price
- •Questions? Contact Erin: [email protected] or call 802-296-2850 ex 112.
- •Register at the Welcome Desk 802-296-2850 ex 0. Spots fill quickly.
Not a member? Find out more!
Register here
Wellness Screening
Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.
Get a MyZone Activity Tracker for Better Training
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
Small Group Training
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
