Learn the practice of yoga from the ground up with this Yoga Basics class. Designed for people new to yoga or wishing to return to the foundation of the practice, this class will cover the common poses of yoga, how to get into them safely, and modify them for your body, as well as an overview of some of the history and philosophy behind the practice. No yoga experience needed, but participants are expected to be able to get up and down from the floor without assistance. Known for her clear teaching and gentle guidance, Sharon Gouveia is a seasoned instructor who enjoys teaching beginners.
Start your Valentine’s evening off in Partner Yoga with a partner of your choice. Partner Yoga is a practice in which two people support one another in a way that enhances posture, builds trust and communication. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. Poses may include; buddy bend, lean on me, and happy hug.
Feel strong, calm and ready to be a mom with breathing exercises, yoga postures and meditations to support your journey through pregnancy and birth. Relieve stress, tension and back pain while gaining key strength and stamina for the birthing process. Class taught by Natalie Jones.
Prenatal Yoga August 2-30
Wednesdays @ 4pm
$90 Yoga Basics
$30/Couples - All sorts of partners welcome!
$100 Prenatal Yoga (for 5 classes)
$120 Yoga Basics
$30 Couple - All sorts of partners welcome!
$125 Prenatal Yoga (for 5 classes)