Swim Lessons for Every Body

Private and Group Lessons for Children and Adults

Everyone can learn to swim!

We want everyone to know how to swim. Drowning is the leading cause of accidental death among children 1-5 years and the second leading cause for children 6-14. UVAC has a Learn-to-Swim Program right for you or your child.

  • We teach group lessons like Parent and Me for the youngest swimmers, Preschool and Group Swim Lessons for children ages 3-18
  • We teach Adult Lessons for all ages and Private Lessons for anyone who needs individualized instruction.
  • Splash Camp offered during school vacations and summer months, is a great way to improve swimming for children 6-10 years with a daily half-hour swim lesson.
  • Financial aid is available to help children and adults who may not be able to afford a learn-to-swim program.
  • To register, create your account NOW as it may take 2-3 days to process. DO NOT WAIT for day of registration!
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Parent and child work with the instructor through songs and games in a fun, family environment to learn:

Members:

$99 six lesson session

Non-Members:

$117 six lesson session

Dates:

Jan 2 – Feb 12: 6 Week Session: Registration open 12/19 @ 7pm
Feb 26 – April 8: 6 Week Session: Registration open 2/13 @ 7pm
April 17 – May 28: 6 Week Session: Registration open 4/10 @ 7pm

Comfort in the water, mouth and nose bubbles, assisted glides and assisted back floats, kick development and wall bobs

Members:

$99 six lesson session

Non-Members:

$117 six lesson session

Dates:

Jan 2 – Feb 12: 6 Week Session: Registration open 12/19 @ 7pm
Feb 26 – April 8: 6 Week Session: Registration open 2/13 @ 7pm
April 17 – May 28: 6 Week Session: Registration open 4/10 @ 7pm

A Dolphin child must be ready to move through the water with their face in. In the Dolphin curriculum we work on the following:

Members:

$99 six lesson session

Non-Members:

$117 six lesson session

Dates:

Jan 2 – Feb 12: 6 Week Session: Registration open 12/19 @ 7pm
Feb 26 – April 8: 6 Week Session: Registration open 2/13 @ 7pm
April 17 – May 28: 6 Week Session: Registration open 4/10 @ 7pm

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Level 1 is for beginner swimmers. In this level we teach students how to develop a comfortable air exchange through nose bubbles while also learning body positions that will make swimming easier and more efficient.

Members:

$99 six lesson session

Non-Members:

$117 six lesson session

Dates:

Jan 2 – Feb 12: 6 Week Session: Registration open 12/19 @ 7pm
Feb 26 – April 8: 6 Week Session: Registration open 2/13 @ 7pm
April 17 – May 28: 6 Week Session: Registration open 4/10 @ 7pm

Prerequisite: 10 relaxed independent wall bobs

Level 2 includes floats, glides and the beginning of a proper kick. Level 2 swimmers focus on:

Members:

$99 six lesson session

Non-Members:

$117 six lesson session

Dates:

Jan 2 – Feb 12: 6 Week Session: Registration open 12/19 @ 7pm
Feb 26 – April 8: 6 Week Session: Registration open 2/13 @ 7pm
April 17 – May 28: 6 Week Session: Registration open 4/10 @ 7pm

Independent front and back floats, independent rollover to back float, independent front and back glides. Level 3 swimmers focus on:

Members:

$99 six lesson session

Non-Members:

$117 six lesson session

Dates:

Jan 2 – Feb 12: 6 Week Session: Registration open 12/19 @ 7pm
Feb 26 – April 8: 6 Week Session: Registration open 2/13 @ 7pm
April 17 – May 28: 6 Week Session: Registration open 4/10 @ 7pm

Prerequisites: Front glide streamline kicking 15′ and back glide streamline kicking 15′

Level 4 we teach the essential parts of the crawl stroke: how to hold the head for side breathing, how the hand enters the water, how the arm recovers with a high elbow. We begin the process of putting these components together in preparation for swimming in the competition pool for extended distances. Level 4 swimmers focus on:

Members:

$99 six lesson session

Non-Members:

$117 six lesson session

Dates:

Jan 2 – Feb 12: 6 Week Session: Registration open 12/19 @ 7pm
Feb 26 – April 8: 6 Week Session: Registration open 2/13 @ 7pm
April 17 – May 28: 6 Week Session: Registration open 4/10 @ 7pm

Prerequisites: Hand lead crawl stroke with rotary breathing 25′

Level 5/6 is taught in the competition pool* and designed to improve swimmers in freestyle, back stroke and when ready adding breast stroke and butterfly. Swimmers will work on perfecting technique, endurance and if desired readiness for swim team. 

Members:

$105 six lesson session, 45 minutes

Non-Members:

$123 six lesson session, 45 minutes

Dates:

Jan 2 – Feb 12: 6 Week Session: Registration open 12/19 @ 7pm
Feb 26 – April 8: 6 Week Session: Registration open 2/13 @ 7pm
April 17 – May 28: 6 Week Session: Registration open 4/10 @ 7pm

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We offer a specialized group lesson program just for adults and older teens. This is a great option if you would like to gain body awareness and balance in the water, learn basic stroke mechanics, be more comfortable with breathing during swimming and/or want to add swimming to your fitness routine.

Members:

$105 6-Week Session

Non-Members:

$123 6-Week Session

Dates:

Jan 4 – Feb 8 (Registration Opens Dec 20 7:00pm): Winter Session 1
March 1 – April 5: Winter Session 2
April 19 – May 24: Spring Session

Class takes place in the Competition Pool. Students continue to work on improving endurance and technique with an emphasis on body balance. In this group you will learn:

Members:

$105

Non-Members:

$123

Dates:

Jan 4 – Feb 8: Registration opens 12/20 @ 7:00pm
March 1 – April 5: Registration opens 2/14 @ 7:00pm
April 19 – May 24: Registration opens 4/11 @ 7:00pm

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