Home » Programs » Fitness » Breast Cancer Programs » PALS for Life
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate. PALS for Life welcomes anyone who has been affected by breast cancer, with a doctor referral and physical therapy consult after 6-8 weeks post radiation and/or chemotherapy.
Upper Valley Aquatic Center wants PALS for Life to bring safe and effective research-based exercise to as many breast cancer survivors as possible! PALS for Life welcomes anyone who has been affected by breast cancer (6-8 weeks post radiation, post chemotherapy). All survivors are encouraged to stay active. Strength training, if performed correctly and with proper guidelines, is very safe and extremely beneficial for those who have, or may be at risk for lymphedema.
It is caused by a blockage in the lymphatic system that can occur after breast cancer surgery-and/or radiation treatment. The blockage prevents lymph fluid from draining well and, as fluid builds up, swelling occurs. Experts estimate that 5% to 40% of women will experience some level of lymphedema after breast cancer surgery. The PALTrials sought to examine the role of weightlifting both of breast cancer survivors with and at risk for lymphedema. The study found that a slow progressive weightlifting regimen allowed women to put activity back into their daily lives and did not increase their risk of developing lymphedema. In fact, women with lymphedema saw a significant decrease in the size of their affected arm and were better able to complete activities of daily living.
Your generous donation helps breast cancer survivors emotionally and physically by helping to fund their participation in Breast Cancer Programs at UVAC.
CREDIT CARD
CHECK
UVAC FINANCIAL AID FUND
PO Box 1198
White River Junction, VT 05001
PHONE
802-296-2850 ex 113
Give with a credit card over the phone during business hours
Dates:
Last Session 2024
October 7 – January 3
Tuesday/Thursday 10:00am
Session 1 2025
January 6 – April 4
Tuesday/Thursday 9:00am
Session 2 2025
April 7 – July 4
Tuesday/Thursday 10:00am
Session 3 2025
July 7 – October 3
Tuesday/Thursday 9:00am
Session 4 2025
October 6 – January 2
Tuesday/Thursday 10:00am
Times:
Member Price:
PALS is FREE for members and non-members!
Non-Member Price:
PALS is FREE for members and non-members!
Your generous donation helps breast cancer survivors emotionally and physically by helping to fund their participation in Breast Cancer Programs at UVAC.
Mail a check to:
UVAC FINANCIAL AID FUND
PO Box 1198
White River Junction, VT 05001
or call
802-296-2850 ex 113
during business hours and donate with your credit card.
Monday-Friday: 5am-7:30pm
Saturday: 6:30am-4pm
Sunday: 7:30am-3pm
100 Arboretum Lane
White River Junction, VT 05001
P.O. Box 1198
White River Junction, VT 05001
Phone: 802.296.2850
Fax: 802-291-9857
Weather Hotline: 802.698.8361