Wellness Screening
Find out more about your Body
Our screening will look at your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.
To sign up for the screening, please fill out the Wellness Screening Inquiry Form. You may also get the Fitness Assessment Inquiry Form at the Welcome Desk. A trainer will contact you to set up your appointment once you have submitted your form.
As of November 1, 2023
First Consultation
You and your trainer will go through a screening of your current fitness level to determine body composition, muscular strength, flexibility and various other components of fitness as well as discuss your responses to the health review questionnaire and goal setting.
Second Consultation
You and your trainer will review the results of your screening and begin the process of planning your individualized fitness program. You will also receive thorough instruction and practice in proper exercise techniques.
Third Consultation
You will learn more about your new program and receive additional instruction in cardiovascular, resistance, flexibility, or sport-specific training. At the end of your third session you can continue with your trainer or take your program to workout independently.
Purchase at the Welcome Desk Questions? Contact Erin 802.296.2850 ex 112 or [email protected]
Have something nice to say? Here is a feedback form for you to use.
Dates & Pricing
Dates:
To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online: Wellness Screening Form
A trainer will contact you to set up your appointment once you have submitted your form.
Times:
Trainer will arrange a schedule for your Wellness Screening with you that is MOST convenient for YOU!
Member Price:
Prices as of November 1, 2023
$125 Initial Screening
$45 Follow Up Screenings
Non-Member Price:
Prices as of November 1, 2023
$165 Initial Screening
$60 Follow Up Screenings
Not a member? Find out more!
Register here
FREE Wellness Screening
Are you on the fence about whether to start personal training, Shed and Shred, or a Group Exercise Class due to an injury or your current physical condition? Take time to meet with our training staff and learn the fitness path that is right for you maximize your time at UVAC. Screenings are free and only take 45-60 minutes! Form takes 10-15 minutes.
Get a MyZone Activity Tracker for Better Training
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
Personal Training
The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!
