Tai Chi Chuan
Improve Balance and Strength
Taijiquan (Tai Chi Chuan) is a Chinese martial art that focuses on proper body structure and alignment, as well as the cultivation of internal power/energy rather than muscular strength. This 8 week introductory class will present Tai Chi for Good Health (Yang Style Short Form). This gentle, relaxing series of movements is based on 24 of the 37 postures of Tai Chi Chuan. Once learned, the entire form takes approximately 5 minutes to perform. Practice of the form encourages proper body alignment, muscle development, spinal flexibility, and efficiency of movement. The class will also include Qigong practice. Translated as “energy work,” these are exercises often associated with Tai Chi Chuan as a further method of relaxation and qi cultivation.
Register at the Welcome Desk
Questions? Contact Erin Buck [email protected] or call 802.296.2850 x 112
Dates & Pricing
Dates:
Mondays Beginning October 7 through November 25, 2024
Times:
Mondays @ 12:00pm
Member Price:
$160
Non-Member Price:
$200
- •Payments Payment for sessions is required to be made by the member on or before the date of the session. If a member has no session inventory, charges for late cancellations or no show appointments for sessions will be charged to the member’s credit card on file with UVAC under the personal training agreement. In addition, charges for sessions which are used but not otherwise paid for, will be charged to the credit card on file.
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