MYZONE

MYZONE

GET A MYZONE ACTIVITY TRACKER FOR BETTER TRAINING
Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!  MEPs are used to make your effort normalized based on age and gender. If you have any questions call 802-296-2850 ex 112 or email ebuck@uvacswim.org

September 16-October 16
BINGO FITNESS CHALLENGE
Using the BINGO card provided at the Welcome Desk or print it here, participants perform a series of exercises in a row to get a BINGO. For each completed BINGO accomplished your name will be entered into a free prize draw. Leave your BINGO card at the Fitness Desk in the file holder for easy access. Questions? Anna annaz@uvacswim.org or call 802-296-2850 ex 104

April MyZone Challenge Winner

Congratulations to Carey O’Neil Here’s what Carey has to say about her experience…I love my MyZone strap! I love seeing how hard I’m really working. It has made me stronger being able to look up and see the monitor and tell myself that I can work harder and then I do. I love seeing other peoples’ too. After class you can talk to someone and tell them they did great and to keep it up!