Home » Programs » Fitness » TRIBE Team Training® » TribeCORE™
TribeCORE™ trains the muscles around your deep torso, pelvis, hips, back, shoulders, and abdomen. As a result, workouts will leave you with a slim waistline and firm strong abs.
TribeCORE™ is the foundation of all training pathways. The program incorporates flexibility and stability training, this ensures structural longevity and powerful pain-free movement. TribeCORE™ Coaches will guide and support you every step of the way, motivating you to new levels of core strength and stability season after season.
Like all TRIBE Team Training® programs, a new TribeCORE™ season is released every 8 weeks with new exercises, new music and new workout formulas, so you’ll never repeat a workout and will achieve more.
Whether you are looking to better your golf swing, improve your athletic performance, or look amazing in your bikinis and boardies – TribeCORE™ is the program for you.
Dates:
2024
Season One Season Launch: January 15 – March 10
Season Two Season Launch: March 11 – May 5
Season Three Season Launch: May 6 – June 30
Season Four Season Launch: July 1 – August 25
Season Five Season Launch: Aug 26 – October 20
Season Six Season Launch: October 21 – December 15
Holiday Season 24/25 Holiday Launch: December 16
Times:
Check back for Season 7
Member Price:
$320
Non-Member Price:
$480 membership is included in this price
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
Monday-Friday: 5am-7:30pm
Saturday: 6:30am-4pm
Sunday: 7:30am-3pm
100 Arboretum Lane
White River Junction, VT 05001
P.O. Box 1198
White River Junction, VT 05001
Phone: 802.296.2850
Fax: 802-291-9857
Weather Hotline: 802.698.8361