Shed & Shred

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For Weight Loss, Strength and Conditioning

Get the benefits of a personal trainer and the motivating effect of working with a small group to lose or maintain your current weight! Shed and Shred is an intensive eight-week training program for weight loss, strength and cardiovascular fitness. Programming intertwines foundational movements with high-intensity interval training. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are. Meet your goals and learn how to overcome plateaus.

2 workout sessions a week with a trainer, plus day-off workout assignments

Track your progress with bi-weekly weigh-ins that monitor body fat %, muscle mass, and hydration level %

Free introductory Wellness Consultation for a more holistic approach to weight loss.

Chance to win a FREE round of Shed and Shred when you're the individual with the highest percent body weight lost

Sign up online for a FREE Wellness Screening two weeks before your session starts and get insights into meeting your personal goals throughout Shed and Shred.

INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.

NEW! Virtual Option

UVAC App support with coaching and remote workouts

Registration begins four weeks from start date

Dates & Pricing

Dates:

May 8-June 30, 2023
July 10-September 1, 2023 – Registration opens 6/12
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Times:

Choose any one:
M/W @ 6am Wyatt (4 max) Mind Body Studio
M/W @ 8:30am with Jesse (4 max) Small Group Training Studio
M/W @ 3:30pm with Josh (4 max) Small Group Training Studio
T/TH @ 6am with Alan (6 max) Group Exercise Room
T/TH @ 10:30am Larry (8 max) Small Group Training Studio
T/TH@ 4:30pm with Natalie (VIRTUAL 6 max)

Member Price:

8-week Session: $360 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week session: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap *(includes membership)

Non-Member Price:

8-week session: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week session: $370 if you have a MyZone Strap/ *$469 if you do not have a Myzone Strap *(includes membership)

Not a member? Find out more!

Register here

For more information, contact Erin K. Buck

FREE Wellness Screening

Are you on the fence about whether to start personal training, Shed and Shred, or a Group Exercise Class due to an injury or your current physical condition? Take time to meet with our training staff and learn the fitness path that is right for you maximize your time at UVAC. Screenings are free and only take 45-60 minutes! Form takes 10-15 minutes.

Fill Out Form

Get a MyZone Activity Tracker for Better Training

Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!

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