Shed & Shred

For Weight Loss, Strength and Conditioning

Get the benefits of a personal trainer and the motivating effect of working with a small group to lose or maintain your current weight! Shed and Shred is an intensive eight-week training program for weight loss, strength and cardiovascular fitness. Programming intertwines foundational movements with high-intensity interval training. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are. Meet your goals and learn how to overcome plateaus.

2 workout sessions a week with a trainer, plus day-off workout assignments
Track your progress with bi-weekly weigh-ins that monitor Body Fat %, muscle mass, and hydration levels %
Free introductory Wellness Consultation for a more holistic approach to weight loss.
Chance to win a FREE round of Shed and Shred when you're the individual with the highest percent body weight lost
Sign up online for a FREE Wellness Screening two weeks before your session starts and get insights into meeting your personal goals throughout Shed and Shred.
INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.
NEW! Virtual Option

Dates & Pricing

Dates:

January 2-February 24, 2023
March 6- April 28, 2023
May 8-June 30, 2023
July 10-September 1, 2023
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Times:

Choose any one:
M/W @ 6am Wyatt (6 max) Mind Body Studio
M/W @ 8:30am with Jesse (6 max) Small Group Training Studio
M/W @ 3:30pm with Josh (6 max) Small Group Training Studio
T/TH @ 6am with Erin (8 max)Group Exercise Room
T/TH @ 10:30am Larry (8 max) Small Group Training Studio
T/TH @ 6pm Alan (6 max) Small Group Training Studio
T/[email protected] 8am with Natalie (VIRTUAL)

Member Price:

8-week Session: $360 if you have a MyZone Strap/ *$420 if you do not have a Myzone Strap
6-week session: $270 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap *(includes membership)

Non-Member Price:

8-week session: $460 if you have a MyZone Strap/*$520 if you do not have a Myzone Strap *(includes membership)
6-week session: $370 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap *(includes membership)

Not a member? Find out more!
Register here
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