Sit 2 Fit

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Get back to exercise safely

A small group training program designed for beginners to improve physical ability, learn to exercise independently, and gain confidence in taking group fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.

2 Workout sessions per week with a certified trainer

Exercises improve balance, stability and strength.

Individual attention with the support of a small regular group

Day-off workout assignments

Optimal training with an emphasis on building a strong foundation for movement

Complete a FREE Wellness Screening and get more insights into how to achieve your fitness goals and maximize your time with your coach throughout the session.

Registration begins four weeks from start date

Dates & Pricing

Dates:

May 8-June 30
July 10-September 1 – Registration opens 6/12
September 11- November 3
November 13- December 22 **6-WEEK OPTION

Times:

Choose any one:
M/W @ 10am Wyatt (4 max) Fitness Center

Member Price:

8-week sessions: $380 if you have a MyZone Strap/ *$479 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$369 if you do not have a Myzone Strap

Non-Member Price:

8-week sessions: $460 if you have a MyZone Strap/*$559 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$469 if you do not have a Myzone Strap *(includes membership)

Not a member? Find out more!

Register here

For more information, contact Erin K. Buck

FREE Wellness Screening

Are you on the fence about whether to start personal training, Shed and Shred, or a Group Exercise Class due to an injury or your current physical condition? Take time to meet with our training staff and learn the fitness path that is right for you maximize your time at UVAC. Screenings are free and only take 45-60 minutes! Form takes 10-15 minutes.

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Get a MyZone Activity Tracker for Better Training

Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!

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