More Than 70 Classes to Choose From Per Week!

The Upper Valley Aquatic Center offers 70+ FREE classes per week. We have a fully equipped gym, a fitness class studio and group cycling studio with more than twenty bikes. Our fitness classes are structured to accommodate all ages and fitness levels and are taught by nationally certified instructors.

Beginner= B
Intermediate= I
Advanced = A

Reserve your spot up to 30 days in advance here: or call 802-296-2850 ex 0

Land Based Classes

Boot Camp I, A

A powerful and challenging workout to improve cardiovascular endurance, muscular and core strength using a wide variety of moves. You will use an assortment of equipment such as steps, bosu balls, body bars and weights.

Boxing Circuit B, I, A

Teaches basic boxing skills while still giving a well-rounded workout. A great entry-level boxing and cardio class.

Cardio Kickboxing B, I, A
Accordion Content
Circuit Training B, I, A

55 minutes of full-body resistance training using balls, weights, body bars, bands, and intense circuits for a total body workout in a group setting.

Early Riser Strength B, I, A

Join us for a strength class that works the whole body. We’ll use free weights, bands, balls, as well as body weight exercises. You will participate in non-stop strength building exercises that will increase muscular endurance and get you ready to embrace your day!

Essential Conditioning I, A

A whole body workout targeting all main muscle groups to improve overall strength and mobility. This course uses a circuit structure that includes agility, resistance, and a variety of equipment.

Full-Body Strength B.I.A

High reps, low weights is the name of the game. In this class, we will target all the major muscle groups and work to fatigue, challenging your muscular endurance while increasing strength. All levels welcome!

Hatha Yoga B ,I, A

Hatha Yoga involves practicing a series of postures (Yogasanas) and breathing techniques (Pranayama). This class follows a traditional way of holding static postures and slowly completing the delicately curated flow with appropriate breathing technique. Hatha Yoga is a great asset to release tension in the body and calm the mind. All levels are welcome for this class!

Kettlebell Strength B, I, A

A fast paced, full body workout using mainly kettlebells. Prepare for squats, lunges, rows, and much more.

Power Hour B, I, A

A challenging small group based circuit style class with timed work and rest periods. You’ll be performing various strength and conditioning exercises at a fast pace using dumbbells, kettlebells, TRX, and your own body weight. Get your heart rate up and boost your metabolism.

Tabata I, A

This structured interval workout consists of 20 seconds of all-out work, followed by 10 seconds of rest, repeated for a total of eight times on the same exercise or alternating exercises. Enhance your current workout with these hard-core cardio and strength intervals!


A unique strength building exercise using TRX straps and your own body weight to build cardiovascular health, stamina, core stability and improve posture and balance. Classes run for 45 minutes and will boost your metabolism!

Weekend Warrior I, A

A full body workout utilizing stairs, dumbbells, barbells, resistance bands, cable machines, cardio machines, and the great outdoors when possible.

Yoga Strength and Balance B,I,
Strength and Balance are the key attributes for the physical and mental health of our body. The sequences will lead you through the wonderful practice in yoga to develop these quantities. Yoga props will be used to accommodate all participants.
Zumba B, I, A

A fusion of Latin rhythms and easy-to-follow moves. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning and body-energizing movements.

Cycling Classes

Group Cycling B, I, A
A high-energy, fat-burning, indoor cycling workout. No matter what your fitness level, you’ll burn calories and have fun! Great music, camaraderie and visualization in a complete mind/body exercise program for unparalleled fitness results. You can burn an average of 500 calories in a 40-minute class!
See a video on How to Set Up a Keiser Bike.
Group Cycling Orientation B

NEW!  1st Sunday of Every Month @ 8am  Will return in the fall 2023

This free class includes bike set-up, benefit explanation of a cycle program, and a short ride to get you comfortable on the bike and prepared for your first class. Cycling is for all ages and abilities. Nobody is left behind and everyone goes home satisfied with their ride. Sign up is requested by contacting the Welcome Desk

FREE Indoor Cycling Orientations

Learn to cycle with UVAC’s wonderful Keiser bikes. Learn how to adjust them, methods of power and pacing etc. SO MUCH FUN!

Reserve your spot up to 30 days in advance here: or call 802-296-2850 ex 0

Aquatic Classes

Aqua Zumba B, I, A New!

One big cardio dance party in the pool. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage!

Deep Water Variations B, I, A

A deep pool, low-impact workout with a high impact on your cardiovascular system. Wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routines.

Deep Water Volleyball B, I, A

A fun full body, deep water workout designed to improve strength and cardiovascular fitness using a safe yet challenging mix of water walking/running and volleyball.

Essentials with Sue B, I, A

Come join Sue to learn the art of water tabata. Toning your muscles straightening your alignment, working on your core, balance, and strength, while having FUN!

H2O To Go B, I, A
This class is low stress on the joints and very beneficial for the body. Various movements are performed while using noodles and water weights to increase resistance and difficulty. The entire class takes place in the warm water pool. All levels welcome!
Mahi in the Water B, I, A

Pilates mat and reformer exercises that have been adapted to water. Learn the moves of Mahi Pilates easier without the fear of falling and less pain due to high range of motion in the water. Proper alignment, core support, and spine mobility are the main focus of the exercises. No prior Pilates knowledge is needed.

Splash HITT B, I, A

This is a high intensity aqua class with exercises to increase strength and cardiovascular fitness. Being in the water makes all exercises low impact on the joints of the body and while still getting all the benefits as if they were done on land.

S’wet B, I, A

Structured Water Exercise Training program designed to incorporate unique blocks of activity, each with a specific purpose, focused on HIIT, strength and advanced cardio training.

Mind Body Classes

Gentle Yoga B, I, A

The approach includes carefully orchestrated movements, controlled pressure, and well-measured stretches, including range of motion exercises. For those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.

Mat Pilates B, I, A

Develop core strength, flexibility, balance, and stamina while you lengthen and strengthen your muscles with this highly effective low impact workout!

Pilates HIIT B, I, A

High Intensity Interval Training incorporating Pilates to help strengthen, lengthen/tone your body. Expect to get your heartrate up, burn calories, and increase stamina while gaining strength/improving range of motion.

Restorative Yoga B, I, A

A practice that is all about slowing down, opening your body through passive stretching, and allowing your muscles to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent remedy for stress.

Slow Flow Yoga B, I, A

A strong, slow paced class designed to rejuvenate and heal the body. We will focus on alignment, building strength and flexibility.

Vinyasa Yoga B, I, A

Movements are synchronized with the breath while practicing traditional asana (poses) and sequences: sun salutations, standing and seated poses, back bends and an opportunity to learn/practice inversions.

Yoga for Athletes B, I, A

Highly effective strengthening and stretching exercises, emphasizing long holds in order to find right alignments and proper breathing. This class may be what you are missing in your training regime.

Not Free But Worth It!

This is an example of programs we offer in the course of a year. Some programs are not being offered at this time.
Pilates Essential Reformer B, I, A
This class is designed to provide the essentials of Pilates while using the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture.
Shed & Shred B, I, A
Small Group Training for Weight Loss, Strength and Conditioning. Get the benefits of a personal trainer and the motivating effect of working with a small group! See huge changes in your overall strength and cardio. We will work with you from where you are.

Sit 2 FIt B
Small Group Training for Weight Loss, Strength and Conditioning. Get the benefits of a personal trainer and the motivating effect of working with a small group! See huge changes in your overall strength and cardio. We will work with you from where you are.

UVAC Strong B, I, A
Small group training with individualized programs to increase strength. Build strength, speed, confidence in the weight room, while gaining motivation and accountability from working in a small group.
Staying Active with Parkinson’s B, I, A
Learn bodyweight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement. Great functional training for life’s activities! Membership option EFT $69 per month allowing access to entire facility.
Masters Swim B, I, A
Improve your fitness and stroke technique with inspired coaching, camaraderie and a convenient work-out schedule in a fun and challenging environment. Designed to help you reach YOUR swimming goals.


Age requirements for Fitness Center and Group Exercise Classes

Competition Pool Swim Test for Children 13 and Younger

Patrons 13 years and under must pass a swim test provided by a UVAC lifeguard in order to swim alone in the competition pool. The swim test is as follows:

Demonstrate one or more of the following strokes during the swim test

The patron passes the swim test

Wellness Screening

Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.

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UVAC Group Exercise Instructors

Personal Training

The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!

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Join Today!

Members get free classes and special discounts on programs including swim lessons, small group training, and more!

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