Well & Fit at UVAC

Exercise is GREAT Medicine Because…

“When my doctor referred me to the Well & Fit program because of pre-diabetes, I was nervous and a bit mad at myself for allowing myself to become so sedentary. I had a mental block about getting into the gym. My trainer was so kind, calm, and non-judgmental that I immediately felt comfortable and empowered when we met. She got me moving, listened and pushed. After personal training, I felt like I was far enough to succeed at Shed and Shred, which really kept me improving. By the end, I was over 20lbs lighter, but more importantly, no longer pre-diabetic. Now my goal is to learn how to sustain this new lifestyle. I thank you so much. -Sarah

  • It is good for your brain
  • Improves your mood
  • Helps you age more slowly
  • Makes your skin look better
  • Helps you recover from major illnesses
  • Shrinks fat cells
  • Increases life span and improves quality of life


Includes 3 Months of Membership for $299 along with these other valuable offerings:

  • 60-minutes Wellness Screening
  • 30-minute Wellness Consultation
  • 60-minute Personal Training Session and exercise program
  • 3 Months of Membership with full access to the Center and classes

Total Value = $477

Benefits of Membership

  • Fully equipped fitness center
  • FREE group exercise classes for
    land and water
  • 86º warm water exercise pool

Join us for this program if you:

  • Have physical impairments
  • Experience chronic pain
  • Are sedentary
  • Are new to exercise
  • Experience high stress
  • Have chronic conditions like:
    diabetes, high blood pressure, high
    cholesterol, osteoporosis or arthritis
  • Experience posture or balance issues

Get your doctor or physical therapist referral and start exercising TODAY!

  1. Ask your primary care provider or physical therapist to send a referral to UVAC at Fax# 802-291-9857
  2. As soon as we receive your referral, join the Well & Fit program by contacting Rachel, Membership Representative 802-296-2850 ex 102 [email protected]
  3. Schedule a Wellness Screening and training session with your Personal Trainer and Wellness Consultation with our Wellness Coach through Erin Buck, Fitness Director: [email protected] 802-296-2850 ex 112

What is a Wellness Screening?

Learn how to use our facility to help reach your fitness goals.

  • Discussion about what you hope to get out of your membership
  • Health history questionnaire
  • Simple flexibility and movement screening
  • Test your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.

To sign up for the screening, please visit the Welcome Desk to fill out the Fitness Inquiry Form. A trainer will contact you to set up your appointment.

What is a Wellness Consultation?

Your Wellness Coach will help you identify areas in your life that need attention most, in order to achieve your health goals. After a review of your health history, current health concerns and your goals, your coach will create a customized action plan.

What to Expect During Your Personal Training Session

  • Personalized strength and/or cardio exercise routines based on your specific needs and goal
  • Personalized 6-week program to assist you in reaching your goals


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