Well & Fit at UVAC
Exercise is GREAT Medicine Because…
“When my doctor referred me to the Well & Fit program because of pre-diabetes, I was nervous and a bit mad at myself for allowing myself to become so sedentary. I had a mental block about getting into the gym. My trainer was so kind, calm, and non-judgmental that I immediately felt comfortable and empowered when we met. She got me moving, listened and pushed. After personal training, I felt like I was far enough to succeed at Shed and Shred, which really kept me improving. By the end, I was over 20lbs lighter, but more importantly, no longer pre-diabetic. Now my goal is to learn how to sustain this new lifestyle. I thank you so much. -Sarah
- It is good for your brain
- Improves your mood
- Helps you age more slowly
- Makes your skin look better
- Helps you recover from major illnesses
- Shrinks fat cells
A GREAT Deal!
Includes 3 Months of Membership for $299 along with these other valuable offerings:
- 60-minutes Wellness Screening
- 30-minute Wellness Consultation
- 60-minute Personal Training Session and exercise program
- 3 Months of Membership with full access to the Center and classes
Total Value = $477
Benefits of Membership
- Fully equipped fitness center
- FREE group exercise classes for
land and water - 86º warm water exercise pool
Join us for this program if you:
- Have physical impairments
- Experience chronic pain
- Are sedentary
- Are new to exercise
- Experience high stress
- Have chronic conditions like:
diabetes, high blood pressure, high
cholesterol, osteoporosis or arthritis - Experience posture or balance issues
Get your doctor or physical therapist referral and start exercising TODAY!
- Ask your primary care provider or physical therapist to send a referral to UVAC at Fax# 802-291-9857
- As soon as we receive your referral, join the Well & Fit program by contacting Abby, Membership Representative 802-296-2850 ex 102 [email protected]
- Schedule a Wellness Screening and training session with your Personal Trainer and Wellness Consultation with our Wellness Coach through Erin Buck, Fitness Director: [email protected] 802-296-2850 ex 112
What is a Wellness Screening?
Learn how to use our facility to help reach your fitness goals.
- Discussion about what you hope to get out of your membership
- Health history questionnaire
- Simple flexibility and movement screening
- Test your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.
To sign up for the screening, please visit the Welcome Desk to fill out the Fitness Inquiry Form. A trainer will contact you to set up your appointment.
What is a Wellness Consultation?
Your Wellness Coach will help you identify areas in your life that need attention most, in order to achieve your health goals. After a review of your health history, current health concerns and your goals, your coach will create a customized action plan.
What to Expect During Your Personal Training Session
- Personalized strength and cardio exercises
- Personalized 6-week program to assist you in reaching your goals
- Access to the Splash Park, *Fitness Center, and Competition Pool (*some age restrictions apply)
- +70 FREE weekly Fitness Classes (ages +16)
- Use of the outdoor trails and basketball court
- Family change room
- Lockers
- FREE WiFi
- Access to the Splash Park, *Fitness Center, and Competition Pool (*some age restrictions apply)
- +70 FREE weekly Fitness Classes (ages +16)
- Use of the outdoor trails and basketball court
- Family change room
- Lockers
- FREE WiFi
- Bathing suit, towel, goggles, soap for showering off. If you forget one, we sell them.
- Adult guests should bring a current Valid ID
- US Coast Guard approved flotation device. Flotation devices are provided in the Splash Park on a first come first served basis. Non-approved devices will not be allowed.
- Lock for locker. We do sell locks for your convenience.
- Money for the café or ATM card for ATM machine provided for your convenience
- Cell phones- Please use them in the lobby and bleacher areas only. Cell phones have cameras and should not be used at all in the locker rooms for this reason.
Each locker room has a side specifically for care providers and children:
- Girls and Women and one for Adult Women ONLY(+14)
- Boys and Men and one for Adult Men ONLY (+14)
- Family Locker Room: If you have children over the age of 5 of the opposite sex, please use the Family Locker Room off the fitness center.
- Children of the opposite sex 6 years of age and older are not allowed in the locker rooms. No child should ever be in the adult side.
There are family lockers and a family changing room located on the pool deck next to the Splash Park and Warm Water Pool. When faced with the situation of being an adult with children of the opposire sex this is a great option for you.
Youth 12 and 13 years of age may use the Fitness Center or attend Group Exercise Classes when accompanied by a parent or guardian after an orientation with a UVAC Personal Trainer or Fitness Monitor.
Youth 14-16 are welcome to use the Fitness Center and Group Classes without the supervision of a parent or guardian after completing an orientation with a UVAC Personal Trainer or Fitness Monitor.
Patrons 13 years and under must pass a swim test provided by a UVAC lifeguard in order to swim alone in the competition pool. The swim test is as follows:
- Swim one length of the pool
- Tread Water for 1 Minute
- Swim an additional length of the pool, back to where the patron began.
Demonstrate one or more of the following strokes during the swim test
- Front Crawl
- Back Crawl
- Elementary Backstroke
- Breaststroke
- Sidestroke
The patron passes the swim test
- The patron may use the competition pool while a parent or guardian is on the competition pool deck
- The swim test will be documented as a “pass” and signed by the lifeguard who administered it.
The patron does not pass the swim test
- The patron may use the competition pool so long as a parent or guardian is in the water with them.
- The swim test must be documented as a “fail” and signed by the lifeguard who administered it.
Go to Welcome Desk and they will assist you in finding your item, or call 802-296-2850. Anything not picked up within 30 days will be donated to a local charity.
Our party room overlooks the Competition Pool and is perfect to host birthday, graduation or other special occasions. Click here for our party package information. We offer party food packages or you can bring your own.
Group Visits (10 or more people from a recognized organization) may come for the day for a discount. Advanced registration required.
UVAC rents lanes in the Competition Pool for water polo, rescue classes, training session and swim meets.
- No glass containers please! If one gets dropped and shatters, ouch! If it happens near the pools we may have to shut them down. Water and sports drinks in plastic containers are OK.
- Smoking is prohibited.
- Weapons of any sort are prohibited
- Illegal drugs & alcoholic beverages are not permitted.
- Food- For your convenience we have a cafe. You can bring your own snacks, but please limit consumption to the lobby area. Smooshed, wet Goldfish and muffins are really hard to get off the pool deck and locker room floors.
- Injuries- Your safety is important. Please report all injuries, no matter how slight. We can help treat you, but also, it could alert us to a situation where we can take action to prevent another similar injury from happening in the future.
Children 13 years and under must be supervised at all times by a PAYING PARENT or GUARDIAN who is 18 years or older. The only exception is if the child is participating in an ORGANIZED UVAC PROGRAM where we provide the extra supervision, like swim team. Children seven years and under, must be accompanied by adult in the water with the child within arms reach.
The temperature is between 78-80 degrees all year long. It is cooler because it is a competition pool and people exercise vigorously in it. This temperature is best for training.
