UVAC Strong

Bring Your Training to the Next Level

UVAC Strong is a strength based program geared toward maximizing your performance. Ideal for those with some background in exercise. Get ready to perform functional movements, with an emphasis on lifting heavier, safely. Track your gains on provided sheets. All exercises broken down and modified if necessary by your coach.

Program includes MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs). MEPs are used to make your effort normalized based on age and gender.

2 workout sessions a week with trainer and day-off workout assignments
Increase bone density and cardiovascular condition
Improved mindset/mood and body image
Decrease symptoms associated with depression and risk of chronic diseases
Improved mobility and flexibility
Reduced risk of chronic diseases and symptoms associated with depression
Improved strength and confidence
Optimal weight training for optimal strength

Dates & Pricing

Dates:

January 2-February 24, 2023
March 6- April 28, 2023
May 8-June 30, 2023
July 10-September 1, 2023
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Times:

Choose any one:
M/W @ 6-7pm Josh (4 max) Fitness Center
M/W @ 11:30am Stacey (4 max) Fitness Center

Member Price:

8-week sessions: $360 if you have a MyZone Strap/ *$420 if you do not have a Myzone Strap
6-week sessions: $270 if you have a MyZone Strap/ *$330 if you do not have a Myzone Strap

Non-Member Price:

8-week sessions: $460 if you have a MyZone Strap/*$520 if you do not have a Myzone Strap *(includes membership)
6-week sessions: $370 if you have a MyZone Strap/*$430 if you do not have a Myzone Strap *(includes membership)

Not a member? Find out more!
Register here
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