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Adult Advanced Beginner Swim

Specialized Group Instruction for Adults and Teens +14

Class takes place in the Competition Pool. Students continue to work on improving endurance and technique with an emphasis on body balance. In this group you will learn:

Comfort and control on the back while learning body rotation

Learn proper kick, develop efficient freestyle technique

Skills to swim with confidence for fitness and fun, either on your own with UVAC’s Master’s program

Additional stroke work (breast stroke and back stroke)

Dates & Pricing

Dates:

Summer Sessions

July | 3 Week Session
Fridays: July 12, July 19 and July 26
6:15 – 7:00pm

August | 3 Week Session
Fridays: August 2, August 9 and August 16
6:15 – 7:00pm

Fall Session 1 (5 Weeks)
September 9 – October 13, 2024
45 Minute Lessons/$125
Registration Opens Tuesday, September 3 at 9:00am

Fall Session 2 (5 Weeks*)
October 21 – November 24, 2024
*No Lesson on Halloween
45 Minute Lessons/$125
Registration Opens Monday, October 14 at 9:00am

Winter Session 1 (3 Weeks)
December 2 – December 22, 2024
45 Minute Lessons/$75
Registration Opens Monday, November 25 at 9:00am

Winter Session 2 (5 Weeks)
January 6 – February 9, 2025
45 Minute Lessons/$125
Registration Opens Monday, December 30 at 9:00am

Spring Session 1 (5 Weeks)
February 24 – April 6, 2025
45 Minute Lessons/$125
Registration Opens Monday, February 17 at 9:00am

Spring Session 2 (5 Weeks)
April 21 – May 25, 2025
45 Minute Lessons/$125
Registration Opens Monday, April 14 at 9:00am

Times:

Fridays 6:15 – 7:00pm • Competition Pool

Price:

Summer 2024
$66 for three week session

Fall/Winter 2024-2025
$125 / 5-wk session
$75 / 3-wk session

for both Member/Non-Member

Not a member? Find out more!

For more information, contact Kanako Wyman

Where do I check-in for lessons?

Please check in at the Welcome Desk.
Let the Welcome Desk know if you are new to UVAC and they can direct you down the hall to our locker rooms!
All of our locker rooms also exit onto the deck of the Warm Water Pool where our lessons are conducted!

What should I bring for swim lessons?

Please bring:

Towels
Desired Toiletries
REQUIRED Swim Diaper
- Reusable swim diapers are allowed
- We also have disposable swim diapers available at the Welcome Desk for $3
- Please don’t take swim diapers off on the pool deck, but rather wait to be in the locker rooms or front hall bathroom, Thank you!

Can we stay and swim after our lesson?

Unfortunately, extended swimming is not yet available for weekend lessons

Can both parents participate in Parent & Me Lessons?

Space permitting both parents may participate in the class!

Anything else we should know about swim lessons at UVAC?

If you’ve never been here before, when you go back into the locker rooms after being in the warm water… it will feel chillier… but if you bring your towels on deck with you, that will help!
Please review our current Swim Lesson Protocols (Link to protocols page).

Private Swim Lessons

We offer private and semi-private 1/2 hour swim lessons for children and adults of all abilities. They are a great solution for individuals who have a fear of the water or just need extra attention to advance their swimming skills.

Learn More