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Adult Advanced Beginner Swim

Specialized Group Instruction for Adults and Teens +14

Class takes place in the Competition Pool. Students continue to work on improving endurance and technique with an emphasis on body balance. In this group you will learn:

Comfort and control on the back while learning body rotation

Learn proper kick, develop efficient freestyle technique

Skills to swim with confidence for fitness and fun, either on your own with UVAC’s Master’s program

Additional stroke work (breast stroke and back stroke)

Dates & Pricing

Dates:

Five 6-week sessions throughout the school year with priority registration for Members!

Fall Session 1
Sept 11 – Oct 22 • Registration opens 9/4* and 9/5 @ 7:00pm
Fall Session 2
Oct 30 – Dec 17 • Registration opens 10/23* and 10/24 @ 7:00pm
(No lessons M-Sun Thanksgiving Week)
Winter Session 1
Jan 2 – Feb 12 • Registration Opens 12/18* and 12/19 @ 7:00pm
Winter Session 2
Feb 26 – April 7 Registration Opens 2/13* and 2/14 @ 7:00pm
Spring Session
April 15 – May 26 Registration Opens 4/8* and 4/9 @ 7:00pm

Times:

Wednesday 6:15 – 7:00pm • Competition Pool

Member Price:

$111 / 6-wk session

Non-Member Price:

$129 / 6-wk session

Not a member? Find out more!

New Registration System 10/22
Set up your account TODAY!
May take up to 7 business days to process

For more information, contact Karen Cox

Where do I check-in for lessons?

Please check in at the Welcome Desk.
Let the Welcome Desk know if you are new to UVAC and they can direct you down the hall to our locker rooms!
All of our locker rooms also exit onto the deck of the Warm Water Pool where our lessons are conducted!

What should I bring for swim lessons?

Please bring:

Towels
Desired Toiletries
REQUIRED Swim Diaper
- Reusable swim diapers are allowed
- We also have disposable swim diapers available at the Welcome Desk for $3
- Please don’t take swim diapers off on the pool deck, but rather wait to be in the locker rooms or front hall bathroom, Thank you!

Can we stay and swim after our lesson?

Unfortunately, extended swimming is not yet available for weekend lessons

Can both parents participate in Parent & Me Lessons?

Space permitting both parents may participate in the class!

Anything else we should know about swim lessons at UVAC?

If you’ve never been here before, when you go back into the locker rooms after being in the warm water… it will feel chillier… but if you bring your towels on deck with you, that will help!
Please review our current Swim Lesson Protocols (Link to protocols page).

Private Swim Lessons

We offer private and semi-private 1/2 hour swim lessons for children and adults of all abilities. They are a great solution for individuals who have a fear of the water or just need extra attention to advance their swimming skills.

Learn More