Breast Cancer Programs

Three Special Programs for Breast Cancer Survivors: PALS for LIFE, PALS for Life Bridge Program, and Living Beyond Cancer
Erin Buck, fitness director

PALS for Life

A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors

  • •FREE UVAC Membership with full use of the facilities and equipment
  • •FREE small group training
  • •FREE land and aquatic fitness classes
  • •Lymphedema Seminar provided by staff from Dartmouth Hitchcock Medical Center

Dates and Pricing

Dates:

2023
Going on now until January 5 T/TH @ 8:15am-9:15am Group-Ex Studio
January 10-April 6 T/TH @ 10:30am-11:25am Group-Ex Studio
April 11- July 13 T/TH @ 8:15am-9:15am Group-Ex Studio
September 12-December 7, 2023 T/TH @ 10:30am-11:25am Group-Ex Studio

2024
January 9-April 4 T/TH @ 8:15am-9:15am Group-Ex Studio
April 8- July 2 T/TH @ 10:30am-11:25am Group-Ex Studio

Times:

2023
Going on now until January 5 T/TH @ 8:15am-9:15am Group-Ex Studio
January 10-April 6 T/TH @ 10:30am-11:25am Group-Ex Studio
April 11- July 13 T/TH @ 8:15am-9:15am Group-Ex Studio
September 12-December 7, 2023 T/TH @ 10:30am-11:25am Group-Ex Studio

2024
January 9-April 4 T/TH @ 8:15am-9:15am Group-Ex Studio
April 8- July 2 T/TH @ 10:30am-11:25am Group-Ex Studio

Prices:

Members:

PALS is FREE for members and non-members!

Non-Members:

PALS is FREE for members and non-members!

Learn More

PALS for Life Bridge Program

Affordably priced small group training for those who have completed the PALS protocol for breast cancer survivors and want to do additional training.

Dates and Pricing

Dates:

2023
January 10-April 6 T/TH @ 8:15am-9:15am
April 11- July 13 T/TH @ 10:30am-11:25am
September 12-December 7 T/TH @ 8:15am-9:15am

2024
January 9-April 4 T/TH @ 10:30am-11:25am
April 8- July 2 T/TH @ 8:15am-9:15am

Times:

2023
January 10-April 6 T/TH @ 8:15am-9:15am
April 11- July 13 T/TH @ 10:30am-11:25am
September 12-December 7, 2023 T/TH @ 8:15am-9:15am

2024
January 9-April 4 T/TH @ 10:30am-11:25am
April 8- July 2 T/TH @ 8:15am-9:15am

Prices:

Members:

$49 12-week session

Non-Members:

$49 12-week session

Learn More

Living Beyond Cancer

Affordably priced group supported training for cancer survivors

  • •Includes Membership with FREE classes
  • •Aerobic, resistance, flexibility training
  • •Instructor-led sessions twice weekly
  • •Improve balance and range of motion

Dates and Pricing

Dates:

2023
Going on now until January 5, 2023 M/W 9:30-10:25am
January 9-April 6 M/W @ 9:30am-10:25am
April 11- July 13 M/W @ 9:30am-10:25am
September 12-December 7 M/W@ 9:30am-10:25am

2024
January 9-April 4 T/TH @ 9:30am-10:25am
April 8- July 2 T/TH @ 9:30am-10:25am

Times:

2023
Going on now until January 5, 2023 M/W 9:30-10:25am
January 9-April 6 M/W @ 9:30am-10:25am
April 11- July 13 M/W @ 9:30am-10:25am
September 12-December 7 M/W@ 9:30am-10:25am

2024
January 9-April 4 T/TH @ 9:30am-10:25am
April 8- July 2 T/TH @ 9:30am-10:25am

Prices:

Members:

$65 Monthly, open enrollment

Non-Members:

$65 Monthly, open enrollment

Learn More

60/60 PT Transition Program

In Physical Therapy? Keep Your Progress Going with 60 Days of Membership for $60

  • •Personal Training Consult and Wellness Screening
  • •Full access to entire UVAC facility
  • •FREE group exercise classes for land and water
  • •86° warm water exercise pool

Dates and Pricing

Dates:

On going

Times:

On going

Prices:

Members:

$60 for 60 days of membership

Non-Members:

$60 for 60 days of membership

Learn More

Donate to PALS Today!

Your generous donation helps breast cancer survivors emotionally and physically by helping to fund their participation in Breast Cancer Programs at UVAC.

Mail a check to:
UVAC FINANCIAL AID FUND
PO Box 1198
White River Junction, VT 05001
or call
802-296-2850 ex 113
during business hours and donate with your credit card.

Make a Secure Online Donation

PALS for Life is a FREE grant funded program.

Thanks to a generous donation from the Couch Family Foundation for supporting this program.

Get a MyZone Activity Tracker for Better Training

Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
Learn More
Facility Hours
Monday-Friday: 5am-7:30pm
Saturday: 6:30am-4pm
Sunday: 7:30am-3pm
UVAC Physical Address:
100 Arboretum Lane White River Junction, VT 05001
Mailing Address:
P.O. Box 1198 White River Junction, VT 05001

Phone: 802.296.2850
Fax: 802-291-9857

Weather Hotline: 802.698.8361

 
Facebook Twitter Instagram Youtube Flickr Pinterest
Skip to content