Swim Team

High Expectations In and Out of the Pool

The Upper Valley Aquatic Swim Team is an educational competitive swimming program with a professional coaching staff striving to build the strongest swimmers possible while focusing on the development of the whole person. This positive atmosphere produces dedicated and passionate people who will apply their competitive swimming experiences to every area of their lives, for a bright and powerful future. Swim Team YouTube Channel


Winter 2023-24

New London (Colby Sawyer College)
White River (UVAC)

All Locations/all Groups – November 6

Lessons and Pre-Team are now offered in all three locations for Winter:  Go here for details

Spring 2024

New London
Devo/Junior – April 1
White River Junction
Devo/Junior 1 – April 15
Junior 2/Senior 1/Senior 2 – April 1

Summer 2024

New London
All Groups – June 17

FINANCIAL AID AVAILABLE! Up to 50% of registration fees can be covered, based on family income. For more info contact the Welcome Desk.

Our Goal

Our goal is to provide a safe environment that supports the needs of our swimmers from entry-level through college and beyond. We introduce individuals to the Swim Team by emphasizing fun, love of swimming, and impeccable skill achievement. We strive for commitment in the pool, classroom, and all aspects of life as age appropriate, in order to become great citizens and students.

We work for our swimmers to become successful student athletes and to master essential life skills such as time management, work ethic, commitment, goal setting, and especially emotional intelligence including: self-awareness, self-regulation, and empathy for others. We will facilitate the growth of each individual member through our commitment to these life skills.

Training Opportunities For Athletes of All Sports

Know of a displaced swimmer in the area? Is your sport not training as usual this Spring or Summer? UVAC Swim Team has training opportunities for all athletes from beginner through college. Swimming is the best cross-training for any sport and the safest sport around! We have levels at all ages whether you want to try a new sport, cross-train or prepare for Olympic Trials. Senior and College training groups have dryland sessions available in addition to in-water training. New members can join all year round. Contact Scott at [email protected] or call 802-296-2850 ex 105 for details.

Locations • Schedules • Fees • Links

  • UVAC White River Junction – Upper Valley Aquatic Center Year Round
  • UVAC New London – Colby-Sawyer College Year Round



  • Click here for Swim Team Fees
  • **During Swim Lessons and Swim Team practice times parents and siblings receive 25% off Day Passes.  Also available to the lesson student who wishes to swim before or after their lesson!


Swim Team Newsletter

Winter 2022
Fall 2020
Fall 2019
Fall 2018
Winter 2018

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