Swim Team

High Expectations In and Out of the Pool

The Upper Valley Aquatic Swim Team is an educational competitive swimming program with a professional coaching staff striving to build the strongest swimmers possible while focusing on the development of the whole person. This positive atmosphere produces dedicated and passionate people who will apply their competitive swimming experiences to every area of their lives, for a bright and powerful future. Swim Team YouTube Channel

Swim Team Open House 4/21,4/22 and 4/24

For children interested in trying the UVAC swim team the first few weeks of the season, which starts Monday, April 17. During this time, Coaches John and Olivia will guide  children through a mini-practice to give you a sense of the swim team atmosphere. Alex Muni, Head Age Group Coach will be speaking with parents, answering questions, and giving you an overview of what our swim team is about. Previous swim experience (whether swim lessons, private instruction, etc.) is strongly recommended for safety’s sake.

Friday, April 21: 4:30-5:00pm

Saturday, April 22: 9:00-9:30am

Monday, April 24: 4:30-5:00pm

To register for this open house go here to fill out the form.

QUESTIONS? Contact: [email protected] 802-296-2850 ex 105.

Our Goal

Our goal is to provide a safe environment that supports the needs of our swimmers from entry-level through college and beyond. We introduce individuals to the Swim Team by emphasizing fun, love of swimming, and impeccable skill achievement. We strive for commitment in the pool, classroom, and all aspects of life as age appropriate, in order to become great citizens and students.

We work for our swimmers to become successful student athletes and to master essential life skills such as time management, work ethic, commitment, goal setting, and especially emotional intelligence including: self-awareness, self-regulation, and empathy for others. We will facilitate the growth of each individual member through our commitment to these life skills.

Upcoming Sessions

  • Winter Session Going on NOW. All three sites
  • Spring and Summer: Saturday, March 25 – Spring Session Registration Opens

Monday, April 17 – Practice begins for following Groups:

  • New London – Developmental and Junior Groups
  • White River junction – Junior 2, Senior 1 and Senior 2

Tuesday, April 25 – Practice begins for following Group

  • White River Junction – Junior 1

Wednesday, May 3 – Practice begins for White River Junction – Developmental

Sunday, June 11 – Last Day of Spring Session

  • Monday, May 15 – Summer Session Registration Opens
  • Summer Session starts: Monday, June 12: UVAC White River Junction and New London locationsAugust 6 – Last Day of Summer Session 

FINANCIAL AID AVAILABLE! Up to 50% of registration fees can be covered, based on family income. For more info contact Scott Ellis or call 802-296-2850 ex 105

Training Opportunities For Athletes of All Sports

Know of a displaced swimmer in the area? Is your sport not training as usual this Spring or Summer? UVAC Swim Team has training opportunities for all athletes from beginner through college. Swimming is the best cross-training for any sport and the safest sport around! We have levels at all ages whether you want to try a new sport, cross-train or prepare for Olympic Trials. Senior and College training groups have dryland sessions available in addition to in-water training. New members can join all year round. Contact Scott at [email protected] or call 802-296-2850 ex 105 for details.

Locations • Schedules • Fees • Links

  • UVAC White River Junction – Upper Valley Aquatic Center Year Round
  • UVAC New London – Colby-Sawyer College Year Round
  • UVAC Killington – Pico Fitness Center Fall/Winter Only




Swim Team Newsletter

Winter 2022
Fall 2020
Fall 2019
Fall 2018
Winter 2018

**During Swim Lessons and Swim Team practice times parents and siblings receive 50% off Day Passes.  Also available to the lesson student who wishes to swim before or after their lesson!

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