Aquatic Classes

Aquatic Classes

AQUA TOTAL CONDITIONING

This class will give you a GREAT core and total body workout in the shallow water.  We use noodles and the resistance of the water to make this class a fun-filled full body workout. It is a low impact class that will target your core strength, and toning your muscles.  All fitness levels.

DEEP WATER VOLLEYBALL

This class is designed to improve strength and cardiovascular fitness through a full body deep water workout. A safe yet challenging mix of water walking/running and volleyball.  All fitness levels.

 

FITNESS H2O on FREE SENIOR FRIDAY

A low-impact, low-intensity class in the shallow-water, focusing on overall strength, endurance, balance, and flexibility. Seniors get in free to all of UVAC facility Fridays 9-11am.  All fitness levels.

WATER IN MOTION

WATERinMOTION® is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza! Aqua-phobes will forever become aqua-FANS when they “Catch the Wave”! Each class consists of 10 tracks and one bonus track.

Warm Water Pool, Lots of FREE Classes, FREE Childcare

The Upper Valley Aquatic Center’s specialty is water and we offer a full menu of water classes structured to accommodate all ages and fitness levels taught by nationally certified instructors. We provide equipment for classes, a Warm Water Pool, Competition Pool and a great sound system, so you can hear without difficulty. People LOVE our instructors and you will too. Join the community of Water Aerobics, Abs and Total Conditioning, Deep Water Strength, Deep Water Volleyball or FREE Senior Friday Aqua Fitness.

AQUA PLUNGE

Low-impact, medium-intensity class for those with muscle or joint issues, pre/post-natal moms, post-op recovery patients, those managing their weight, and anyone who wants to build cardio and muscle strength, endurance, and flexibility through a body-friendly, shallow-water workout.  Pre-natal moms:  Please bring a release note from your doctor to the first class.  All fitness levels.

DEEP WATER VARIATIONS

As you submerge yourself into the deep end of a pool for a water fitness workout, your body becomes weightless, giving you a new kind of workout challenge. While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routines. All fitness levels.

 

WATER IN MOTION PLATINUM

WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and de-conditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. This customized exercise system provides quarterly-released music, easy-to teach and learn choreography, fantastic marketing and scientifically designed programming and education. Our WATERinMOTION® Platinum certified instructors can gently share the pure joy of exercise through this buoyant, heart-healthy program. Each class consists of 8 tracks and one bonus track.

WALKING LANE

Monday and Wednesday @ 12:30-1:30pm in the Warm Water Pool

 

Contact

CLICK HERE for full class schedule