Aquatic Classes

Aquatic Classes


This class will give you a GREAT core and total body workout in the shallow water.  We use noodles and the resistance of the water to make this class a fun-filled full body workout. It is a low impact class that will target your core strength, and toning your muscles.  All fitness levels welcome.


One big cardio dance party in the pool. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!  All fitness levels.


This class is designed to improve strength and cardiovascular fitness through a full body deep water workout. A safe yet challenging mix of water walking/running and volleyball.  All fitness levels welcome!

Warm Water Pool, Lots of FREE Classes, FREE Childcare

The Upper Valley Aquatic Center’s specialty is water and we offer a full menu of water classes structured to accommodate all ages and fitness levels taught by nationally certified instructors. We provide equipment for classes, a Warm Water Pool, Competition Pool and a great sound system, so you can hear without difficulty. People LOVE our instructors and you will too. Join the community of Water Aerobics, Abs and Total Conditioning, Deep Water Strength, Deep Water Volleyball or FREE Senior Friday Aqua Fitness.


Low-impact, medium-intensity class for those with muscle or joint issues, pre/post-natal moms, post-op recovery patients, those managing their weight, and anyone who wants to build cardio and muscle strength, endurance, and flexibility through a body-friendly, shallow-water workout.  Pre-natal moms:  Please bring a release note from your doctor to the first class.  All fitness levels.


A low-impact, low-intensity class in the shallow-water, focusing on overall strength, endurance, balance, and flexibility. Seniors get in free to all of UVAC facility Fridays 9-11am!  All fitness levels welcome!


Experience the power of liquid resistance.  Enhance postural stability, boost cardio conditioning, improve balance, and increase functional  strength all while having fun!  Classes will incorporate a variety of formats and equipment to ensure  well  rounded workouts that are safe and fun. All fitness levels welcome!


Movement and resistance in the water will provide you a safe and fun environment to get fit and have FUN! Take action today! All fitness levels welcome!



CLICK HERE for full class schedule