Warm Water Pool, Lots of Classes
The Upper Valley Aquatic Center’s specialty is water and we offer a full menu of water classes structured to accommodate all ages and fitness levels taught by nationally certified instructors. We provide equipment for classes, a Warm Water Pool, Competition Pool and a great sound system, so you can hear without difficulty. People LOVE our instructors and you will too. Join the community of Water Aerobics, Deep Water Strength, or Deep Water Volleyball.
One big cardio dance party in the pool. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage!
A deep pool, low-impact workout with a high impact on your cardiovascular system. Wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routines.
A fun full body, deep water workout designed to improve strength and cardiovascular fitness using a safe yet challenging mix of water walking/running and volleyball.
Come join Sue to learn the art of water tabata. Toning your muscles straightening your alignment, working on your core, balance, and strength, while having FUN!
Pilates mat and reformer exercises that have been adapted to water. Learn the moves of Mahi Pilates easier without the fear of falling and less pain due to high range of motion in the water. Proper alignment, core support, and spine mobility are the main focus of the exercises. No prior Pilates knowledge is needed.
This is a high intensity aqua class with exercises to increase strength and cardiovascular fitness. Being in the water makes all exercises low impact on the joints of the body and while still getting all the benefits as if they were done on land.
Structured Water Exercise Training program designed to incorporate unique blocks of activity, each with a specific purpose, focused on HIIT, strength and advanced cardio training.