Aquatic Classes

Aquatic Classes

AQUA TOTAL CONDITIONING

A low-impact, fun-filled, full body workout for core and total body toning using noodles and resistance in the shallow water.  All fitness levels.

DEEP WATER VOLLEYBALL

A full body, deep water workout designed to improve strength and cardiovascular fitness using a safe yet challenging mix of water walking/running and volleyball.  All fitness levels.

FITNESS H2O on FREE SENIOR FRIDAY

A low-impact, low-intensity class in the shallow water, focusing on overall strength, endurance, balance, and flexibility. Seniors get in free to all of UVAC facility Fridays 9-11am.  All fitness levels.

WATER IN MOTION

WATERinMOTION® A dynamic cardiovascular workout that tightens and tones the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza! All fitness levels.

Warm Water Pool, Lots of FREE Classes, FREE Childcare

The Upper Valley Aquatic Center’s specialty is water and we offer a full menu of water classes structured to accommodate all ages and fitness levels taught by nationally certified instructors. We provide equipment for classes, a Warm Water Pool, Competition Pool and a great sound system, so you can hear without difficulty. People LOVE our instructors and you will too. Join the community of Water Aerobics, Abs and Total Conditioning, Deep Water Strength, Deep Water Volleyball or FREE Senior Friday Aqua Fitness.

AQUA PLUNGE

Low-impact, medium-intensity class for those with muscle or joint issues, pre/post-natal moms, post-op recovery patients. Build cardio and muscle strength, endurance, and flexibility through a body-friendly, shallow-water workout.  Pre-natal moms:  Please bring a release note from your doctor to the first class.  All fitness levels.

DEEP WATER VARIATIONS

A deep pool low-impact workout with a high impact on your cardiovascular system. Wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routines. All fitness levels.

MAKIN’ WAVES

A FREE class for adults living with arthritis, in a warm pool, teaching movements to help participants exercise without pain. All fitness levels.

WATER IN MOTION PLATINUM

WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and de-conditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. All fitness levels.

Contact

CLICK HERE for full class schedule