TribeLIFE™

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Elevating Your Life’s Fitness

TribeLIFE™ is a dynamic program engineered to empower you with functional fitness, ensuring you’re prepared for any curveball life may hurl your way. In a world marked by unpredictability and ever-changing demands, TribeLIFE™ serves as your steadfast companion, ready to fortify your physical and mental well-being. It’s more than just a fitness regimen; it’s a lifestyle enhancement, one that transcends the gym and integrates seamlessly into your daily life. Whether you’re a seasoned athlete looking to maintain peak performance or someone seeking to regain energy and vitality for daily activities, this program is tailored to meet your unique needs. Imagine waking up each day with boundless energy with a renewed zest for life, powered by enhanced fitness. Through our carefully curated workouts, you’ll develop robust endurance, increased flexibility, and a resilient core.

Take the first step towards revitalizing your life with TribeLIFE™. Embrace the transformative power of functional fitness, and equip yourself with the energy and strength to embrace life’s challenges with open arms. Start your journey with us today, and let TribeLIFE™ redefine your outlook on fitness and life itself.

2 Workout sessions per week with a TRIBE Team Trainer

Blending low-impact aerobic movements, functional strength exercises, and comprehensive core and flexibility training

Improved mobility and flexibility

Reduced risk of chronic diseases and symptoms associated with depression

Complete a FREE Wellness Screening and get more insights into how to achieve your fitness goals and maximize your time with your coach throughout the session.

Registration begins four weeks from start date

TRIBE never closes unless a session is full. We welcome new members at any point and will prorate.

Myzone strap encouraged but not required

Dates & Pricing

Dates:

2024
Season One Season Launch: January 15-March 10
Season Two Season Launch: March 11-May 5
Season Three Season Launch: May 6-June 30
Season Four Season Launch: July 1-August 25
Season Five Season Launch: Aug 26-October 20th
Season Six Season Launch: October 21-December 15
Holiday Season 24/25 Holiday Launch: December 16

Times:

Choose any one:
Joe M/W @ 6:30 am
Alan M/W @ 7:30am
Erin T/Th @ 8am
Larry T/Th @ 10:30am

Member Price:

$320

Non-Member Price:

$480 membership is included in this price

Not a member? Find out more!

Register here

For more information, contact Erin K. Buck

Wellness Screening

Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.

Learn More

Get a MyZone Activity Tracker for Better Training

Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!

Learn More

UVAC Personal Trainers

Selena Legacy

Parker Licari

Dan Talbot

Wyatt Guillette

Brandon Thibodeau

Erin K. Buck

Garrett Wilson

Alan Hernandez

Joshua Grant

Larry Ruffing

Small Group Training

Shed & Shred

Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.

UVAC Strong

UVAC strong is a strength based program geared toward maximizing your performance. Ideal for those with some background in exercise. Get ready to perform functional movements, with an emphasis on lifting heavier, safely. Track your gains on provided sheets. All exercises broken down and modified if necessary by your coach.

UVAC Strong participants will experience:

Improved strength
Increase bone density
Improved cardiovascular condition
Improved mobility and flexibility
Improved confidence
Improved mindset/mood and body image
Decrease symptoms associated with depression
Reduce risk of chronic diseases

Sit 2 Fit

This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.

Pilates Essential Reformer

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Classes taught by Jenny Armstrong and Maryam Paydafar in the Mind Body Room.

Staying Active with Parkinson's

Get the benefits of a personal trainer and the motivating effect of working with a small group! Learn body weight exercises that focus on: Core work, multi-joint and multi-muscular movement to improve flexibility and range of movement. Great functional training for life’s activities!

PALs for Life

A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.