Individual Personal Training
In-Person and Virtual Training Available!
Create a fitness routine with expert advice and support to keep you motivated to exercise. There is REAL proof that working with a Personal Trainer can help you get more done faster with results that will last longer. We offer a variety of personal training modalities, including personal training in the pool and using the Pilates Reformer.
Dates & Pricing
Dates:
To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online: Wellness Screening
A trainer will contact you to set up your appointment once you have submitted your form.
Times:
Trainer will arrange a schedule of training with you that is MOST convenient for YOU!
Member Price:
Prices as of November 1, 2023
|
Number of Sessions |
Members
Bronze/Silver/Gold 60-Minute Session |
Non-Members
Bronze/Silver/Gold 60-Minute Session |
|---|---|---|
| 1 session | $84/$91/$98 | $100/$110/$118 |
| 4 sessions
per session |
$316/$344/$372
$79/$86/93 |
$379/$413/$446
$95/$104/$112 |
| 8 sessions
per session |
$592/$648/$704
$74/$81/$88 |
$710/$778/845
$89/$98/$106 |
| 12 sessions
per session |
$852/$936/$1020
$71/$78/$85 |
$1022/$1123/$1224
$86/$94/$102 |
| 24 sessions
per session |
$1632/$1800/$1968
$68/$75/$82 |
NA |
Non-Member Price:
Prices as of November 1, 2023
|
Number of Sessions |
Members
Bronze/Silver/Gold 60-Minute Session |
Non-Members
Bronze/Silver/Gold 60-Minute Session |
|---|---|---|
| 1 session | $84/$91/$98 | $100/$110/$118 |
| 4 sessions
per session |
$316/$344/$372
$79/$86/93 |
$379/$413/$446
$95/$104/$112 |
| 8 sessions
per session |
$592/$648/$704
$74/$81/$88 |
$710/$778/845
$89/$98/$106 |
| 12 sessions
per session |
$852/$936/$1020
$71/$78/$85 |
$1022/$1123/$1224
$86/$94/$102 |
| 24 sessions
per session |
$1632/$1800/$1968
$68/$75/$82 |
NA |
- •24 Hour Cancellation Policy A UVAC member that has made an appointment for a session may cancel or change the time of the session provided that a minimum of 24-hour notice is given. You can make these changes by contacting your trainer directly. Members will be charged for the full cost of the session on any late cancellations or no show appointments.
- •Payments Payment for sessions is required to be made by the member on or before the date of the session. If a member has no session inventory, charges for late cancellations or no show appointments for sessions will be charged to the member’s credit card on file with UVAC under the personal training agreement. In addition, charges for sessions which are used but not otherwise paid for, will be charged to the credit card on file.
Not a member? Find out more!
Register here
FREE Wellness Screening
Get a MyZone Activity Tracker for Better Training
Small Group Training
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
- Improved strength
- Increase bone density
- Improved cardiovascular condition
- Improved mobility and flexibility
- Improved confidence
- Improved mindset/mood and body image
- Decrease symptoms associated with depression
- Reduce risk of chronic diseases
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
