Create a fitness routine with expert advice and support to keep you motivated to exercise. There is REAL proof that working with a Personal Trainer can help you get more done faster with results that will last longer. We offer a variety of personal training modalities, including personal training in the pool and using the Pilates Reformer.
Dates:
To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online: Wellness Screening
A trainer will contact you to set up your appointment once you have submitted your form.
Times:
Trainer will arrange a schedule of training with you that is MOST convenient for YOU!
Member Price:
Prices as of November 1, 2023
Number of Sessions |
Members
Bronze/Silver/Gold 60-Minute Session |
Non-Members
Bronze/Silver/Gold 60-Minute Session |
---|---|---|
1 session | $84/$91/$98 | $100/$110/$118 |
4 sessions
per session |
$316/$344/$372
$79/$86/93 |
$379/$413/$446
$95/$104/$112 |
8 sessions
per session |
$592/$648/$704
$74/$81/$88 |
$710/$778/845
$89/$98/$106 |
12 sessions
per session |
$852/$936/$1020
$71/$78/$85 |
$1022/$1123/$1224
$86/$94/$102 |
24 sessions
per session |
$1632/$1800/$1968
$68/$75/$82 |
NA |
Non-Member Price:
Prices as of November 1, 2023
Number of Sessions |
Members
Bronze/Silver/Gold 60-Minute Session |
Non-Members
Bronze/Silver/Gold 60-Minute Session |
---|---|---|
1 session | $84/$91/$98 | $100/$110/$118 |
4 sessions
per session |
$316/$344/$372
$79/$86/93 |
$379/$413/$446
$95/$104/$112 |
8 sessions
per session |
$592/$648/$704
$74/$81/$88 |
$710/$778/845
$89/$98/$106 |
12 sessions
per session |
$852/$936/$1020
$71/$78/$85 |
$1022/$1123/$1224
$86/$94/$102 |
24 sessions
per session |
$1632/$1800/$1968
$68/$75/$82 |
NA |
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
Weather Hotline: 802.698.8361