Pilates & Yoga

World-Class Instructors • Modern Studio • Many Forms of Yoga and Pilates

The Upper Valley Aquatic Center offers many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do.

Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture

Dates:

July 10-August 11 **5-WEEK OPTION
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION
January 8- February 29, 2024
March 11-May 2
May 13- July 9 (no July 4 class)
July 15-August 15 **5-WEEK OPTION

Times:

T/TH @ 8:15am with Jenny Armstrong – Intermediate Level (8 max) 4 SPOTS LEFT
T/Th @ 9:20am with Jenny Armstrong – Beginner Level (8 max) FULL
M/W @10:45 with Maryam Paydarfar- Beginner Level (8 max) 4 SPOTS LEFT

Prices:

Members:

8-week session: $288
6-week session: $216
Drop-ins no longer offered

Non-Members:

8-week session: $336
6-week session: $252
Drop-ins no longer offered

Yoga Basics, Couples Yoga and Prenatal Yoga!

Dates:

Prenatal Yoga August 2-30

Times:

Wednesdays @ 4pm

Prices:

Members:

$90 Yoga Basics
$30/Couples - All sorts of partners welcome!
$100 Prenatal Yoga (for 5 classes)

Non-Members:

$120 Yoga Basics
$30 Couple - All sorts of partners welcome!
$125 Prenatal Yoga (for 5 classes)

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