Pilates & Yoga

World-Class Instructors • Modern Studio • Many Forms of Yoga and Pilates

The Upper Valley Aquatic Center offers many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do.

pilates training class

Pilates Essential Reformer

Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture

  • •Get stronger in your core
  • •Correct imbalances caused by injury
  • •Overcome shoulder injury
  • •Improve balance substantially through core and other muscle development

Dates and Pricing

Dates:

May 8-June 30, 2023
July 10-September 1, 2023 – Registration opens 6/12
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION

Times:

M/W @ 10:45am with Maryam Paydarfar – Intermediate Level (8 max)
T/TH @ 8:15am with Jenny Armstrong – Intermediate Level (8 max)
T/Th @ 9:20am with Jenny Armstrong – Beginner Level (8 max)

Prices:

Members:

8-week session: $288
6-week session: $216
Drop-ins no longer offered

Non-Members:

8-week session: $336
6-week session: $252
Drop-ins no longer offered

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yoga poses

Partner Yoga

Yoga Basics, Couples Yoga and Prenatal Yoga!

  • •Register at the Welcome Desk 802-296-2850
  • •Questions? Contact Erin [email protected] or call 802-296-2850 ex 112

Dates and Pricing

Dates:

TBA

Times:

Prices:

Members:

$90 Yoga Basics
$30/Couples - All sorts of partners welcome!

Non-Members:

$120 Yoga Basics
$30 Couple - All sorts of partners welcome!

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Personal Training

The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers!
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UVAC Pilates & Yoga Instructors

Get a MyZone Activity Tracker for Better Training

Your MyZone Activity tracker keep records of ALL your workouts with an easy to use app on your smart phone. It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs)!
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Facility Hours
Monday-Friday: 5am-7:30pm
Saturday: 6:30am-4pm
Sunday: 7:30am-3pm
UVAC Physical Address:
100 Arboretum Lane White River Junction, VT 05001
Mailing Address:
P.O. Box 1198 White River Junction, VT 05001

Phone: 802.296.2850
Fax: 802-291-9857

Weather Hotline: 802.698.8361

 
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