Keep the Winter Blues at Bay
10 Ways to Build Healthy Habits for 2023 By Chris H. Hadgis According to author and podcaster Gretchen Ruben, “if we change our habits, we
Shirley Manning Does a Complete 360!
Shirley Manning joined Upper Valley Aquatic Center (UVAC) in 2021, after living a sedentary lifestyle for nearly ten years. We sat down with her to
Why Do We Choose To Be Lifeguards?
What Our Guard Staff Have to Say About Their Important Job When we give the gift of service it can help us feel content, knowing
Try a Free Wellness Screening at UVAC
There’s a great benefit to joining Upper Valley Aquatic Center (UVAC). Members can get a free Wellness Screening. (And if you are not a member,
Discover Your Superpower! UVAC Members Do the World’s Toughest Spartan Race in the Country
Upper Valley Aquatic Center (UVAC) members Sandy and Brett Bailey, and UVAC Executive Director, Joe Major recently completed the SPARTAN Killington 2022 obstacle race. The
GIVE THANKS. BE WELL: Four Reasons to Look on the Darker Side of Life
What is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the
