
5 Tips To Fit Movement Into A Busy Day
Whether we have kids in school or are teaching kids in school; perhaps navigating the onslaught of leaf peepers or preparing for the winter season, there is a lot going on. Which feels like it leaves very little time for exercise, working out, or otherwise moving our bodies.

Fitness Apps: What to Look For
Apps basically run our lives (if you have a smart phone). Back in the day, a huge marketing point for smartphones was “There’s an app for that.” Nowadays it’s a given. Fitness apps are no exception. However, just because you invest money into something doesn’t mean that it’s going to be worthwhile.

Cardio Kickboxing: Give it a try!
Overall, the Cardio Kickboxing class really surprised me. It pushed me to limits I didn’t know I had, while never making me uncomfortable. I was continuously encouraged to listen to my body and take breaks, but also reminded to not stop moving, and to really push myself just one extra step when I thought I couldn’t go any further.

Sweating: How it Helps Us
I hate sweating.It’s my least favorite summer activity by far. Granted, when working out at UVAC, it is a year round activity…but I digress.In the

The Benefits of Physical Exercise on ADHD
In an age dominated by digital distractions and sedentary lifestyles, attention deficit hyperactivity disorder (ADHD) has emerged as a prevalent neurodevelopmental disorder affecting millions worldwide.

From Health Complications to Olympic Trials – My fitness journey by Caleb Eastman
My fitness journey started at 8 years old in the middle of a 3 mile bike ride gasping for breath on the side of the