Why Use a MyZone Strap?
1. Who is MyZONE for? 2. What are MyZone Effort Points or MEPs and what do we mean by zones? 3. What can you buy
MyZone: What’s in it for YOU?
1. Why should you buy one? 2. What is the ranking system? 3. What is UVAC’s way of showing our members we love them? 4.
What does it mean to “Win Today”?
Read about Personal Trainer, Jesse Davis’s personal strategy for hitting goals and making change one day at a time. You enter UVAC and look at
An Urge To Move My Body: A New Member’s Story
I got back from visiting my parents over the winter holidays, and felt an inexplicable restlessness – the best way I can describe it is
Stronger, Happier, More Energetic: How Water Aerobics Has Changed My Life
I took my first water aerobics class with Kathleen Danforth in the summer of 2021. Like most newcomers, I was out of my comfort zone
UVAC Swimmers Shine at the January Jumpstart Meet in Greensboro
January 13-16 — On January 13-16, the Upper Valley Aquatic Club’s (UVAC) Senior Squad competed in the January Jumpstart Meet at the Greensboro Aquatic Center