Pilates Essential Reformer

Your posture will improve as will your muscular imbalances

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Classes taught by Jenny Armstrong and Maryam Paydafar in the Mind Body Room.

Why People Love Us!

With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” –S. Shaw

Private Pilates Reformer Training

Private Pilates personal training can be scheduled with Jenny Armstrong or Maryam Paydafar if these classes don’t fit your schedule. Contact Jenny [email protected] or Maryam [email protected] . TO REGISTER call the Welcome Desk 802-296-2850 ex 0

Get stronger in your core
Correct imbalances caused by injury
Overcome shoulder injury
Improve balance substantially through core and other muscle development
Registration begins four weeks from start date
Class meets twice a week

Dates & Pricing

Dates:

2024
Session 1: Jan 8-February 29 ( 8 Week)
Session 2: March 11- May 2 ( 8 Week)
Session 3: May 13-July 4 ( 8 Week)
Session 4: July 15-September 5 ( 8 Week)
Session 5: September 16-November 7 ( 8 Week)
Session 6: November 18-December 19 ( 5 weeks)

2025
Session 1: Jan 6-February 28 ( 8 Week)
Session 2: March 10- May 2 ( 8 Week)
Session 3: May 12-July 4 ( 8 Week)
Session 4: July 14-September 5 ( 8 Week)
Session 5: September 15-November 7 ( 8 Week)
Session 6: November 17-December 19 ( 5 weeks)

Times:

T/TH @ 8:20am with Jenny Armstrong – Intermediate Level (8 max)
T/Th @ 9:20am with Jenny Armstrong – Beginner Level (8 max)
M/W @10:45 with Maryam Paydarfar- Beginner Level (8 max)

Member Price:

8-week session: $336
5-week session: $210
($21 per session)
Drop-ins no longer offered

Non-Member Price:

8-week session: $432
5-week session: $270
($27 per session)
Drop-ins no longer offered

Not a member? Find out more!
Register here
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