Pilates Essential Reformer

Your posture will improve as will your muscular imbalances

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Classes taught by Jenny Armstrong and Maryam Paydafar in the Mind Body Room.

Why People Love Us!

With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” –S. Shaw

Private Pilates Reformer Training

Private Pilates personal training can be scheduled with Jenny Armstrong or Maryam Paydafar if these classes don’t fit your schedule. Contact Jenny [email protected] or Maryam [email protected] call 802-296-2850 ex 112

Get stronger in your core
Correct imbalances caused by injury
Overcome shoulder injury
Improve balance substantially through core and other muscle development

Dates & Pricing


January 2-February 24, 2023
March 6- April 28, 2023
May 8-June 30, 2023
July 10-September 1, 2023
September 11- November 3, 2023
November 13- December 22, 2023 **6-WEEK OPTION


M/W @ 10:45am with Maryam Paydafar – Intermediate Level (6 max)
T/TH @ 8:15am with Jenny Armstrong – Intermediate Level (6 max)
T/Th @ 9:10am with Jenny Armstrong – Beginner Level (6 max)

Member Price:

8-week session: $288
6-week session: $216

Non-Member Price:

8-week session: $288
6-week session: $216

Not a member? Find out more!
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