Pilates Essential Reformer
Your posture will improve as will your muscular imbalances
The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Classes taught by Jenny Armstrong and Maryam Paydafar in the Mind Body Room.
Why People Love Us!
“With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” –S. Shaw
Private Pilates Reformer Training
Private Pilates personal training can be scheduled with Jenny Armstrong or Maryam Paydafar if these classes don’t fit your schedule. Contact Jenny [email protected] or Maryam [email protected] . TO REGISTER call the Welcome Desk 802-296-2850 ex 0
Get stronger in your core
Correct imbalances caused by injury
Overcome shoulder injury
Improve balance substantially through core and other muscle development
Registration begins four weeks from start date
Dates & Pricing
Dates:
Session 1: Jan 8-February 29 ( 8 Week)
Session 2: March 11- May 2 ( 8 Week)
Session 3: May 13-July 4 ( 8 Week)
Session 4: July 15-September 5 ( 8 Week)
Session 5: September 16-November 7 ( 8 Week)
Session 6: November 18-December 19 ( 5 weeks)
Times:
T/TH @ 8:20am with Jenny Armstrong – Intermediate Level (8 max)
T/Th @ 9:20am with Jenny Armstrong – Beginner Level (8 max)
M/W @10:45 with Maryam Paydarfar- Beginner Level (8 max)
Member Price:
8-week session: $288
5-week session: $180
Drop-ins no longer offered
Non-Member Price:
8-week session: $336
5-week session: $210
Drop-ins no longer offered
- •To Register call the Welcome Desk 802-296-2850 ex 0. Spots fill quickly.
