Overall, the Cardio Kickboxing class really surprised me. It pushed me to limits I didn’t know I had, while never making me uncomfortable. I was continuously encouraged to listen to my body and take breaks, but also reminded to not stop moving, and to really push myself just one extra step when I thought I couldn’t go any further.
I hate sweating.It’s my least favorite summer activity by far. Granted, when working out at UVAC, it is a year round activity…but I digress.In the
In an age dominated by digital distractions and sedentary lifestyles, attention deficit hyperactivity disorder (ADHD) has emerged as a prevalent neurodevelopmental disorder affecting millions worldwide.
My fitness journey started at 8 years old in the middle of a 3 mile bike ride gasping for breath on the side of the
There’s a lot to be said for the first sign of a new spring. And even more to be said for still choosing to show
1. Never swim alone. Swimming should only happen when a lifeguard is on duty. Lifeguards don’t just watch the people in the pool, lake or
A Special Issue for National Autism Awareness Month We want to thank UVAC and its coaches for an amazing winter season and for all of
Have you ever thought about how a lifeguard might see your bathing suit in a busy pool? Here is some food for thought as you
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