Blog
Cardio Kickboxing: Give it a try!
Overall, the Cardio Kickboxing class really surprised me. It pushed me to limits I didn’t know I had, while never making me uncomfortable. I was continuously encouraged to listen to my body and take breaks, but also reminded to not stop moving, and to really push myself just one extra step when I thought I couldn’t go any further.
Sweating: How it Helps Us
I hate sweating.It’s my least favorite summer activity by far. Granted, when working out at UVAC, it is a year round activity…but I digress.In the
The Benefits of Physical Exercise on ADHD
In an age dominated by digital distractions and sedentary lifestyles, attention deficit hyperactivity disorder (ADHD) has emerged as a prevalent neurodevelopmental disorder affecting millions worldwide.
From Health Complications to Olympic Trials – My fitness journey by Caleb Eastman
My fitness journey started at 8 years old in the middle of a 3 mile bike ride gasping for breath on the side of the
5 Tips for Staying Active When You Are Super Busy
There’s a lot to be said for the first sign of a new spring. And even more to be said for still choosing to show
10 Water Safety Facts Everyone Should know
1. Never swim alone. Swimming should only happen when a lifeguard is on duty. Lifeguards don’t just watch the people in the pool, lake or
Celebrating a Boy and His Swim Coaches
A Special Issue for National Autism Awareness Month We want to thank UVAC and its coaches for an amazing winter season and for all of
How to Choose a Swimsuit for Maximum Visibility
Have you ever thought about how a lifeguard might see your bathing suit in a busy pool? Here is some food for thought as you
