Buddy Personal Training
Friends don’t let friends skip exercise!
Our Buddy Personal Training Packages allow you and a friend to work with a trainer towards your collective fitness goals. Whether you’re training for an event or just to get in shape, working out with a buddy can help to keep you motivated and add that extra incentive to work hard and push each other. With this option, a Buddy Package must be purchased by each participant. We do not provide buddies, so please choose a friend, family member or co-worker to join you. Available in 60 minute sessions.
Bronze
These trainers are nationally certified with the most recent exercise techniques and protocols and may have experience as a wellness coach, group fitness instructor, college related work or previous employment in a health related field. UVAC’s Fitness Team is recruited based on their skills, knowledge, and experience as well as for their passion and devotion for helping individuals and groups achieve specific goals.
Silver
Trainers in Silver Level, have achieved all competencies of Bronze Level. Trainers at this level are more experienced and may hold advanced certification or college degrees in the related health sciences. These trainers are able to support most conditions and issues. Staff at this level may go on to become distinguished experts in their field and may already be studying for additional certifications and degrees.
Gold
Trainers in Gold Level are distinguished experts in the fields of management, health, fitness and/or sports. They have exemplary skills and credentials that help establish the standards for our personal training department as well as train and develop the personal training staff. Gold Level staff are our most experienced nationally certified trainers and may hold advanced certifications/ degrees as well as have had ample experience with clients who have diverse abilities.
Dates & Pricing
Dates:
To start your Personal Training journey we require the purchase of our Wellness Screening Package. You may get this Form at the Welcome Desk or online: Wellness Screening
A trainer will contact you to set up your appointment once you have submitted your form.
Times:
Trainer will arrange a schedule of training with you that is MOST convenient for YOU and your buddy!
Member Price:
Prices as of November 12, 2023 You and your buddy must each register and purchase a Buddy Packages.
| Number of Sessions | Members 60-Minute Session Bronze / Silver / Gold |
Non-Members 60-Minute Session Bronze / Silver / Gold |
||||
|---|---|---|---|---|---|---|
| 1 session / person | $75 | $81 | $88 | $90 | $99 | $106 |
| 4 sessions / person per session | $284 | $308 | $336 | $340 | $372 | $400 |
| $71 | $77 | $84 | $85 | $93 | $100 | |
| 8 sessions / person per session | $536 | $584 | $632 | $640 | $704 | $760 |
| $67 | $73 | $79 | $80 | $88 | $95 | |
- •24 Hour Cancellation Policy A UVAC member that has made an appointment for a session may cancel or change the time of the session provided that a minimum of 24-hour notice is given. You can make these changes by contacting your trainer directly. Members will be charged for the full cost of the session on any late cancellations or no show appointments.
- •Payments Payment for sessions is required to be made by the member on or before the date of the session. If a member has no session inventory, charges for late cancellations or no show appointments for sessions will be charged to the member’s credit card on file with UVAC under the personal training agreement. In addition, charges for sessions which are used but not otherwise paid for, will be charged to the credit card on file.
Not a member? Find out more!
Register here
Wellness Screening
Get a MyZone Activity Tracker for Better Training
Small Group Training
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
- Improved strength
- Increase bone density
- Improved cardiovascular condition
- Improved mobility and flexibility
- Improved confidence
- Improved mindset/mood and body image
- Decrease symptoms associated with depression
- Reduce risk of chronic diseases
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
