Our Buddy Personal Training Packages allow you and a friend to work with a trainer towards your collective fitness goals. Whether you’re training for an event or just to get in shape, working out with a buddy can help to keep you motivated and add that extra incentive to work hard and push each other. With this option, a Buddy Package must be purchased by each participant. We do not provide buddies, so please choose a friend, family member or co-worker to join you. Available in 60 minute sessions.
You and your buddy must each register and purchase a Buddy Package.
| Number of Sessions | Price per 60-Minute Session | Package Price |
|---|---|---|
| 12 sessions | $38 | $456 |
| 24 sessions | $34 | $816 |
Dates:
Schedule a Personal Training program to fit your needs
Times:
Buddy Training is always available, you just need a buddy to sign up
Member Price:
12 sessions: $456
24 sessions: $816
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
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