Level 4 – Components of Front Crawl

5-13 years

Prerequisites: Front glide streamline kicking 15′ and back glide streamline kicking 15′

Level 4 we teach the essential parts of the crawl stroke: how to hold the head for side breathing, how the hand enters the water, how the arm recovers with a high elbow. We begin the process of putting these components together in preparation for swimming in the competition pool for extended distances. Level 4 swimmers focus on:

Hand lead side kicking with roll-in-breathing
Crawl arm stroke and intro to rotary breathing
Intro to 6 beat back kick w/axis rotation
Forward and backward somersaults
Intro to treading various styles
Advancement: tread water 20 seconds
Advancement: dolphin kick 25′
Advancement: hand lead crawl stroke with rotary breathing 25′

Dates & Pricing

Dates:

Three lesson bundle • Registration opens Mon, June 5 at 7pm
Saturdays: June 10, 17 and 24
Sundays: June 11, 18 and 25

Summer Intensives 4-days of lessons M,T,W,Th • Registration opens Tues, June 6 at 7pm
Week 1: June 12,13,14 and 15
Week 2: June 19, 20, 21 and 22
Week 3: June 26,27,28 and 29

Week 5: July 10, 11, 12 and 13
Week 6: July 17, 18, 19 and 20
Week 7: July 24, 25, 26 and 27

Week 8: July 31, Aug 1,2 and 3
Week 9: Aug 7,8,9 and 10 (No Level 5/6)
Week 10: Aug 14,15,16, and 17

Times:

Three lesson bundle
Saturdays: June 10, 17 and 24
Saturday 8:25 – 8:55am

Summer Intensives 4-days of lessons M,T,W,Th
4:35-5:05pm

Member Price:

Three lesson bundle
$49.50 Three lesson bundle

Summer Intensives
$66 4-days of lessons M,T,W,Th

Non-Member Price:

Three lesson bundle
$58.50 Three lesson bundle

Summer Intensives
$78 4-days of lessons M,T,W,Th

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