Level 4 – Components of Front Crawl

5-13 years

Prerequisites: Front glide streamline kicking 15′ and back glide streamline kicking 15′

Level 4 we teach the essential parts of the crawl stroke: how to hold the head for side breathing, how the hand enters the water, how the arm recovers with a high elbow. We begin the process of putting these components together in preparation for swimming in the competition pool for extended distances. Level 4 swimmers focus on:

Hand lead side kicking with roll-in-breathing
Crawl arm stroke and intro to rotary breathing
Intro to 6 beat back kick w/axis rotation
Forward and backward somersaults
Intro to treading various styles
Advancement: tread water 20 seconds
Advancement: dolphin kick 25′
Advancement: hand lead crawl stroke with rotary breathing 25′

Dates & Pricing

Dates:

New school year 2024-2025 session’s date will be updated in early August.
Fall Session 1 Registration will be open on September 2 at 9:00 am.

Times:

Price:

$117 / 6-wk session

for both Member/Non-Member

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