Personal Training
You will love our trainers!
The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers! They make special connections with their clients and that keeps everyone working harder.
With a Membership you get one FREE Wellness Screening including: body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.
Get the support you need and the positive benefits you can’t find when exercising alone.
There’s scientific proof that working with a Personal Trainer can help you get more results faster that will last longer. We offer a variety of personal training modalities, in 30 and 60 minute sessions.
- •Available in 30 and 60-minute sessions
- •Achieve your goals — get stronger, lose weight, stay motivated
- •UVAC Trainers are professional, attentive and certified
- •We try to match our members with the best-fit trainer for you, or you can request specific ones. Availability varies by trainer.
Everyday is a new opportunity to start your fitness success!
With our Buddy Personal Training Packages, working out together can help keep you motivated and add that extra incentive to work hard and push each other.
- •Get stronger
- •Lose weight
- •Stay motivated
- •Reduce back, knee or shoulder pain
Our Aquatic Personal Training is a proactive approach to getting into exercise or recovering from an injury. Aquatic exercises are safe, effective, and fun for all ages and athletic abilities. To register or for more information, call Erin Buck at 802-296-2850 ext 112 or email [email protected]
- •Gentle on joints
- •Great for building strength after injury
- •Special Offer! Get 14 sessions for the price of 12 ** a one-time deal with Wellness Screening
Learn the essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture.
- •Individualized attention to your specific goals.
- •Another bullet runs here.
- •Special Offer! Get 14 sessions for the price of 12 ** a one-time deal with Wellness Screening
Wellness Screening
Get a MyZone Activity Tracker for Better Training
Small Group Training
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
- Improved strength
- Increase bone density
- Improved cardiovascular condition
- Improved mobility and flexibility
- Improved confidence
- Improved mindset/mood and body image
- Decrease symptoms associated with depression
- Reduce risk of chronic diseases
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
