Why Care About Pelvic Floor Health?
What are pelvic floor muscles? The Pelvic Floor is a small group of muscles holding up your bladder while supporting your (uterus if you are
Why Yoga is for YOU!
Meet UVAC Yogis Jennifer Armstrong and Kate Schaefer Eastern and Western medicine and research praise yoga’s benefits for practitioners of all ages. Can practicing yoga
Upper Valley Aquatic Center Swim Team Makes a Splash at NHSA Championship Swim Meet
March 17-18, 2023– White River Junction, Vermont – The Upper Valley Aquatic Center (UVAC) Swim Team had an outstanding performance at the New Hampshire Swim
Why Use a MyZone Strap?
1. Who is MyZONE for? 2. What are MyZone Effort Points or MEPs and what do we mean by zones? 3. What can you buy
MyZone: What’s in it for YOU?
1. Why should you buy one? 2. What is the ranking system? 3. What is UVAC’s way of showing our members we love them? 4.
What does it mean to “Win Today”?
Read about Personal Trainer, Jesse Davis’s personal strategy for hitting goals and making change one day at a time. You enter UVAC and look at
