Stronger, Happier, More Energetic: How Water Aerobics Has Changed My Life
I took my first water aerobics class with Kathleen Danforth in the summer of 2021. Like most newcomers, I was out of my comfort zone
UVAC Swimmers Shine at the January Jumpstart Meet in Greensboro
January 13-16 — On January 13-16, the Upper Valley Aquatic Club’s (UVAC) Senior Squad competed in the January Jumpstart Meet at the Greensboro Aquatic Center
Seven Reasons to Lift Weights That Have Nothing to Do With Building Muscle
By Tiffany Ayuda from POCKET MAGAZINE We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your
Keep the Winter Blues at Bay
10 Ways to Build Healthy Habits for 2023 By Chris H. Hadgis According to author and podcaster Gretchen Ruben, “if we change our habits, we
Shirley Manning Does a Complete 360!
Shirley Manning joined Upper Valley Aquatic Center (UVAC) in 2021, after living a sedentary lifestyle for nearly ten years. We sat down with her to
Why Do We Choose To Be Lifeguards?
What Our Guard Staff Have to Say About Their Important Job When we give the gift of service it can help us feel content, knowing