5 Tips for Staying Active When You Are Super Busy
There’s a lot to be said for the first sign of a new spring. And even more to be said for still choosing to show
10 Water Safety Facts Everyone Should know
1. Never swim alone. Swimming should only happen when a lifeguard is on duty. Lifeguards don’t just watch the people in the pool, lake or
Celebrating a Boy and His Swim Coaches
A Special Issue for National Autism Awareness Month We want to thank UVAC and its coaches for an amazing winter season and for all of
How to Choose a Swimsuit for Maximum Visibility
Have you ever thought about how a lifeguard might see your bathing suit in a busy pool? Here is some food for thought as you
8 Tips to Strengthen Your Immune System
The immune system is our body’s natural defense mechanism against harmful pathogens, viruses, and bacteria. A strong immune system is essential for maintaining good health
Why Care About Pelvic Floor Health?
What are pelvic floor muscles? The Pelvic Floor is a small group of muscles holding up your bladder while supporting your (uterus if you are
