FREE Workouts on our YouTube Channel: Click here for more information

To help you get through this difficult time, we are offering... Read More >

All Operations are Suspended Until Further Notice: click to see more details

In accordance with Governor Scott executive order, UVAC will... Read More >


Now Offering Facebook LIVE Weekly Workouts

Tune into the Upper Valley Aquatic Center's Facebook page on these... Read More >

Now until April 30 • Food and Personal Care Drive for LISTEN Services

There are totes outside the center for you to leave your donations... Read More >

All Classes Suspended

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Carole Dresses up for Rio Opening Ceremony with the UVRays

Carole Kitchel Bellew: UVAC Masters Swim...

April 05, 2020

Editor’s Note: Well, the world has changed since I began the “Masters Up Close” interviews with members of my swim team in late February... Keep Reading >


Challenge Your Negative Thinking!

March 31, 2020

We can all get caught in that rut of negativity, maybe thinking we are not good enough or we should try harder. Our thoughts can dictate how our... Keep Reading >


Building a Morning Routine in Quarantine

March 30, 2020

Ever wake up on the wrong side of the bed? Just waking up in a bad mood can ruin your whole day. By creating a simple wake-up routine during these... Keep Reading >

Sarah Booker Right

Janet Koes’s Success Story with Sa...

March 22, 2020

Through the years I had become sedentary, overweight and in pain. My knee was hurting every time I walked upstairs. So in June of 2019, I joined... Keep Reading >

Personal Trainers2

How to Successfully Prepare Meals Ahead ...

March 19, 2020

Be a Meal Prep Wizard! Life can be pretty crazy and get in the way of your desire to live a healthy lifestyle. When you are busy at work or... Keep Reading >


Pelvic Floor Issues: Me Too!

March 12, 2020

Not THAT “Me too”! “Me too” meaning I’m a Pilates instructor (Jenny Armstrong) who teaches people to use their core, and even I have... Keep Reading >


Swim Team Newsletter: Winter

March 06, 2020

Click here to read the Winter Swim Team... Keep Reading >


Self Care by Erin Buck

February 29, 2020

I type away late at night to finish emails that, if left undone will creep into tomorrow’s work load. I am learning about using an Instapot... Keep Reading >

Beth Baras left

Alisha Goodwin’s Success Story with Be...

February 29, 2020

When I first started the shed and shred class I was nervous. I had never done an exercise program before and I didn't know what to expect. My... Keep Reading >


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