News

SWIM TEAM REGISTRATION OPEN

Spring Season starting April 17 register TODAY! See Spring and... Read More >

RED CROSS Classes

LIFEGUARD CERTIFICATION April 21 – April 23 All class will be held... Read More >

Events

FINANCIAL AID FUNDS DESPERATELY NEEDED

Due to overwhelming requests for aid, UVAC has given out far more... Read More >

4/24 – 4/28 • NEW FITNESS CENTER TOURS

We will be receiving the new equipment for the expanded Fitness... Read More >

Today’s Schedule

{{ class.time | removeEndTime }}{{ class.title }}
See Full Schedule

LATEST BLOG POSTS

speed _ane

The Complete Beginner’s Guide to UVAC

April 20, 2017

Sometimes when you step into a new building, it can be completely overwhelming. Where do I go? What should I do? What is available to me? Look no... Keep Reading >

PerformancePlus_3221 (1)

Shiny TOYS! New Equipment for the New Ex...

March 07, 2017

With the walls up and the drywall hung, I thought it would be a great time to inform you about the new equipment we have purchased and the space we... Keep Reading >

Close-up babies and parents

Fitness is a Family Affair at UVAC

February 20, 2017

"...it’s clear to me that UVAC is more than a gym — it’s a second home where family-centered recreation thrives."I can still remember the... Keep Reading >

IMG_0710

How NeuroKinetic Therapy (NKT) Can Help

February 14, 2017

Larry, one of our Personal Trainers, had a right rotator cuff repair nine weeks ago and has been struggling regaining his range of motion.... Keep Reading >

IMG953401

A Mother and Daughter Workout Together a...

January 16, 2017

I have always had a health-conscious mom. I am biased, of course, but she's set a great example throughout my childhood about eating right and... Keep Reading >

th

UVAC Wave: Giving Back to Our Community

January 11, 2017

Read the January issue of the UVAC Wave and find out how UVAC is giving... Keep Reading >

Katherine Macperson Left

Health Starts Here

January 04, 2017

New Year, New You? What does that mean to you? Obviously this can include changes to your health, physical activity level, what you eat, and even... Keep Reading >

s_sbefore_after

Want to lose weight and get stronger?

December 29, 2016

By Katherine MacPherson BS, ACSM HFS & UVAC Personal TrainerHi again! It’s been a while since I’ve written a new blog and I've got... Keep Reading >

advent-calendar

25 Days of Wellness

November 21, 2016

Try a new group exercise class Treat a friend to a UVAC guest pass Purchase and wear a holiday swim cap Be an early bird and get a... Keep Reading >

SUPPORT UVAC

We care deeply about the communities we serve. And we know YOU do too.

FIND OUT HOW

MEMBER DISCOUNTS

When you join the Upper Valley Aquatic Center you get more than FREE Classes and Childcare.

LEARN MORE