Buy 6 private swim lessons get the 7th FREE!

Please plan to book lessons this summer. Now is a great time to... Read More >

August 5 & 6 Swim Meet

Saturday, August 5 @ 8am-6:30pm and Sunday, August 6 @... Read More >


Upcoming Red Cross Classes

LIFEGUARD CERTIFICATION July 27 – 30 Class will be held over a... Read More >


Summer June 12-August 17 Registration for Summer Swim Lessons ... Read More >

Today’s Schedule

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So, What’s the Deal with Protein?

July 17, 2017

Protein is arguably the most discussed macro-nutrient. Many people think of it as “superior” when compared to carbohydrates and fats, but this... Keep Reading >

David Saturely

Saturely Finds the Right Fit at the UVAC

July 06, 2017

It’s all about the fit. Like a comfortable pair of shoes or a fine-tailored suit, the Upper Valley Aquatics Center has been the perfect... Keep Reading >


Bouncing Back with UVAC

June 26, 2017

    Last September, with just four weeks remaining until my third marathon, I was out for a run when I noticed a pain in my foot. It was an ache... Keep Reading >


A Senior Who CRUSHES It!

May 08, 2017

A recent Facebook post about a French cyclist named Robert Marchand who set a new world cycling record wouldn’t normally catch my attention. But... Keep Reading >

speed _ane

The Complete Beginner’s Guide to UVAC

April 20, 2017

Sometimes when you step into a new building, it can be completely overwhelming. Where do I go? What should I do? What is available to me? Look no... Keep Reading >

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Shiny TOYS! New Equipment for the New Ex...

March 07, 2017

With the walls up and the drywall hung, I thought it would be a great time to inform you about the new equipment we have purchased and the space we... Keep Reading >

Close-up babies and parents

Fitness is a Family Affair at UVAC

February 20, 2017

"’s clear to me that UVAC is more than a gym — it’s a second home where family-centered recreation thrives."I can still remember the... Keep Reading >


How NeuroKinetic Therapy (NKT) Can Help

February 14, 2017

Larry, one of our Personal Trainers, had a right rotator cuff repair nine weeks ago and has been struggling regaining his range of motion.... Keep Reading >


A Mother and Daughter Workout Together a...

January 16, 2017

I have always had a health-conscious mom. I am biased, of course, but she's set a great example throughout my childhood about eating right and... Keep Reading >


We care deeply about the communities we serve. And we know YOU do too.



When you join the Upper Valley Aquatic Center you get more than FREE Classes and Childcare.