FREE Workouts on our YouTube Channel: Click here for more information All Operations are Suspended Until Further Notice: click to see more details
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News

FREE Workouts on our YouTube Channel: Click here for more information

To help you get through this difficult time, we are offering... Read More >

All Operations are Suspended Until Further Notice: click to see more details

In accordance with Governor Scott executive order, UVAC will... Read More >

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Events

Now Offering Facebook LIVE Weekly Workouts

Tune into the Upper Valley Aquatic Center's Facebook page on these... Read More >

Now until April 30 • Food and Personal Care Drive for LISTEN Services

There are totes outside the center for you to leave your donations... Read More >

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All Classes Suspended

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LATEST BLOG POSTS

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Challenge Your Negative Thinking!
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Ever wake up on the wrong side of the bed? Just waking up in a bad mood can ruin your whole day. By creating a simple wake-up routine during these... Keep Reading >

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Pelvic Floor Issues: Me Too!
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Not THAT “Me too”! “Me too” meaning I’m a Pilates instructor (Jenny Armstrong) who teaches people to use their core, and even I have... Keep Reading >

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Swim Team Newsletter: Winter
March 06, 2020

Click here to read the Winter Swim Team... Keep Reading >

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Self Care by Erin Buck
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I type away late at night to finish emails that, if left undone will creep into tomorrow’s work load. I am learning about using an Instapot... Keep Reading >

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Alisha Goodwin’s Success Story with Be...
February 29, 2020

When I first started the shed and shred class I was nervous. I had never done an exercise program before and I didn't know what to expect. My... Keep Reading >

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Sue Gray: UVAC Masters Swimmer
February 27, 2020

When did you join Masters Swimming, and why? I’m not sure of the date, or even the year. It was about six years ago. UVAC was running a... Keep Reading >

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