News

8/26 – 8/31 Splash Park and Competition Pool will be CLOSED

The Splash Park and Competition Pools will be closed during the week... Read More >

Labor Day Hours 7am-1pm

No Classes, KidZone, Shed and Shred or Lessons. Have a safe and... Read More >

Events

September Celebration: Saturday, September 21 @ 10am-2pm

Admission is FREE along with a Car Show, Membership Specials, Face... Read More >

8/26-31 Pool Shutdown

Monday, August 26 - Saturday, August 31 SPLASH PARK AND COMPETITION... Read More >

Today’s Schedule

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LATEST BLOG POSTS

sugar_blog

Healthy AND Happy: Sugar

August 08, 2019

Sugar is addictive. I know from experience: I have a massive sweet tooth. I would eat dessert five times a day if I could, and I’m sure many... Keep Reading >

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The Advantages of Being a UVAC Swimmer

July 30, 2019

Head Coach Scott Ellis on the team’s achievements, training structure, and philosophy In the past year, the UVAC swim team has participated in... Keep Reading >

healthycarbs_large

Nutrients Before, During, and After a Wo...

July 17, 2019

Most exercise enthusiasts know that there are certain eating “rules” to follow when working out. However, not many know what those rules are.... Keep Reading >

assessment_Liz

Giving UVAC’s Free Fitness Assessment ...

June 17, 2019

Since I swim almost daily with the UVRays Masters team, I can become complacent about my fitness level. I’ve kept the same regimen for several... Keep Reading >

myzone

Turn up the Burn with Myzone’s June Ch...

June 04, 2019

From June 19-July 19, any time you complete a Myzone workout that burns 400 calories or more, we’ll enter you in a prize drawing. As part of our... Keep Reading >

KarenMartin

Karen Martin’s Personal Training Story...

May 24, 2019

Sometimes journeys happen without planning. That is the case for my current journey of health. Doctor encouragement, physical therapy, family... Keep Reading >

MediterraneanPyramid

The Mediterranean Diet

May 16, 2019

As I enter my third month living in Italy, I have had a fair amount of time to experience the Mediterranean Diet. The Mediterranean Diet is known... Keep Reading >

Jan_2019_SueBelisle

VOLUNTEER SPOTLIGHT: Sue Belisle

May 01, 2019

Our many thanks go out to our wonderful volunteer Sue Belisle. Sue comes to us from the world of corporate travel planning, so we totally benefit... Keep Reading >

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