News

GOOD NEWS AT UVAC see details to win free passes

Highlighting our healthy, connected, communityDo you have a... Read More >

WEATHER HOTLINE 802-698-8361 for cancellations or closings

UVAC closing at 4pm today 1/4/18 (even those before 4pm). ALL... Read More >

Events

KIDZONE HOURS EXTENDED

Monday – Friday 8:00am – noon 3:00pm – 7:00pm (changed from... Read More >

NOW HIRING: HEAD SWIM TEAM COACH

The Upper Valley Aquatic Center is full multi-purpose Aquatic and... Read More >

Today’s Schedule

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LATEST BLOG POSTS

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Yoga for Athletes

February 12, 2018

When it comes to sports and fitness, I’ve always gravitated toward fast-paced, messy activities. I love order and tidiness at home and at work,... Keep Reading >

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Questions About Unfamiliar Equipment? Ju...

January 29, 2018

I’m a swimmer first and a runner second. I could lap-swim in my sleep, and my comfort level running the roads and trails of the Upper Valley is... Keep Reading >

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What is Masters Swimming, Anyway?

January 10, 2018

A friend recently asked, “So, to be a Masters swimmer, do you have to be really good, or do you have to be old?” “Neither,” I... Keep Reading >

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Success for New Exercisers with Arthriti...

December 18, 2017

Upper Valley Aquatics Center (UVAC), in conjunction with the Arthritis Foundation, is offering a program called Walk with Ease to help you get out... Keep Reading >

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Shed and Shred Revolutionized

December 02, 2017

Kim Souza was looking for a training program that included a motivation, weight loss, strength and cardiovascular conditioning, and nutrition in a... Keep Reading >

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Swimming: A Meditation

November 08, 2017

A Masters Swimmer Discovers a New Way to Cross-train    Last Monday I took a seated meditation class in UVAC’s mind/body room. As I left... Keep Reading >

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Thomas Henderson: Featured Volunteer

October 26, 2017

 "I started going to the Upper Valley Aquatic Center to work out in the summer per my doctors suggestion as walking was causing pain in my... Keep Reading >

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Top 5 Recovery Snacks for Swimmers

October 24, 2017

    A young swimmer asked me about after-practice recovery snacks, specifically if she needed a special product marketed as an “after”... Keep Reading >

The Spirit of the ADA Award

UVAC WINS THE SPIRIT OF THE ADA AWARD

September 28, 2017

Upper Valley Aquatic Center (UVAC) is PROUD beyond measure to be a recipient of The Spirit of the ADA Awards. This award is given to employers who... Keep Reading >

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