News

Sun 1/27 @ 8am-CLOSING this weekend! Expect high volumes

CONNECTICUT VALLEY INVITATIONAL SWIM MEET Sunday, January 27 @... Read More >

REGISTER NOW for CPR, Babysitting and Lifeguard Certification Training

RED CROSS COURSES COMING UP Register here February 15-16... Read More >

Events

January 6-February 9 • Adult and Children’s Swim Lessons

Register your child now to continue the adventure in swim lessons!... Read More >

Wednesday, January 8 @7:15pm • Strength Training for Young Adults

Learn different age-related exercises and considerations for strength... Read More >

Today’s Schedule

{{ class.time | removeEndTime }}{{ class.title }}
See Full Schedule

LATEST BLOG POSTS

IMG_E5603

Vera Rivard to Swim English Channel Augu...

January 08, 2020

16-Year-Old Rivard to Swim English Channel But First Swims an Endless Pool at Allen Pools and Spas THIS February Lebanon, NH - Saturday, February... Keep Reading >

Nutrition-banner

Five Tips to Master the Holidays

December 22, 2019

It’s the most wonderful time of the year! But it can also be the most stressful, especially if you are trying to eat healthy. That is why I... Keep Reading >

lifeguard_cropped

8 Reasons YOU Should Become a Lifeguard

December 06, 2019

  8 Reasons YOU Should Become a Lifeguard by Anthony Alvarenga 1.     Make a Difference   Every day you go to work, you will... Keep Reading >

Nancy_Susan

Nancy Graham’s Success Story with ...

November 14, 2019

I have felt comfortable and at ease with Susan Van Abs from our initial meeting during my evaluation.  She was patient and kind during the... Keep Reading >

protein&fiber

Healthy Living at UVAC

November 14, 2019

The UVAC staff work hard to promote healthy living in the community, helping people reach their goals. So, I decided to ask some of the trainers... Keep Reading >

SuzanneCollinsBeforeAfter

I Can Do This! Success for Suzanne Colli...

November 11, 2019

I just want to say thank you to everyone here at the UVAC for all your help, encouragement and love during my fitness journey.  Let me inform you... Keep Reading >

Breast Cancer T-Shirt 2

PALS for Life: Strength in Connection

November 05, 2019

UVAC Program for Breast Cancer Survivors offers evidence-based exercise and community PALS for Life is moving into its fourth year at UVAC. The... Keep Reading >

IMG_4134

Success with Personal Trainer, Sean Moot...

October 29, 2019

I am extremely lucky and extremely grateful to have had the opportunity to work with Sean Moote as my personal trainer.  I have an extensive... Keep Reading >

IMG_9240

Volunteer Feature: Suzanne Young

October 22, 2019

I recognized early on in my life that sitting still was not my style or, as many former teachers of mine would attest,  my strong suit.... Keep Reading >

SUPPORT UVAC

We care deeply about the communities we serve. And we know YOU do too.

FIND OUT HOW

VIDEO GALLERY

Find out what is new and exciting at Upper Valley Aquatic Center

VIEW NOW