Splash Park • FREE childcare • 65+ FREE classes weekly
Splash park • FREE childcare • Parties • Warm water pool
FREE Classes • Personal training • Weight loss programs
Swim team • Water aerobics • Lifeguard training
We will be photographing our newly completed spaces here at UVAC on... Read More >
We will be closing ALL POOLS the week of August 28 - September 2 for... Read More >
Book your Personal Training TODAY!
Reach all your fitness goals,... Read More >
September 9 -October 13
CHILDREN'S GROUP SWIM LESSONS
Online... Read More >
Ever wonder why you are told to drink lots of fluids after a hard workout or a hot summer day? It’s because of the invaluable electrolytes they... Keep Reading >
When I moved to the Upper Valley three years ago, I was moving solely for a job. I didn’t know much at all about what it would be like to live... Keep Reading >
Protein is arguably the most discussed macro-nutrient. Many people think of it as “superior” when compared to carbohydrates and fats, but this... Keep Reading >
It’s all about the fit. Like a comfortable pair of shoes or a fine-tailored suit, the Upper Valley Aquatics Center has been the perfect... Keep Reading >
Last September, with just four weeks remaining until my third marathon, I was out for a run when I noticed a pain in my foot. It was an ache... Keep Reading >
A recent Facebook post about a French cyclist named Robert Marchand who set a new world cycling record wouldn’t normally catch my attention. But... Keep Reading >
Sometimes when you step into a new building, it can be completely overwhelming. Where do I go? What should I do? What is available to me? Look no... Keep Reading >
With the walls up and the drywall hung, I thought it would be a great time to inform you about the new equipment we have purchased and the space we... Keep Reading >
"...it’s clear to me that UVAC is more than a gym — it’s a second home where family-centered recreation thrives."I can still remember the... Keep Reading >
We care deeply about the communities we serve. And we know YOU do too.
When you join the Upper Valley Aquatic Center you get more than FREE Classes and Childcare.