News

UVAC WINS THE SPIRIT OF THE ADA AWARD

 Read the BLOG The Spirit of the ADA Awards are given to employers... Read More >

SCHEDULE YOUR CHAIR MASSAGE TODAY!

OPEN Tuesday, Wednesday, and Thursday 9am-2pmChair Massage will... Read More >

Events

SWIMMING MEET NEWS

Saturday, October 21 @ 8:30am-2:30pm NHSA SWIM MEET NO lap... Read More >

NOW HIRING

LIFEGUARDS Now hiring lifeguards for all shifts. Not certified? No... Read More >

Today’s Schedule

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LATEST BLOG POSTS

The Spirit of the ADA Award

UVAC WINS THE SPIRIT OF THE ADA AWARD

September 28, 2017

Upper Valley Aquatic Center (UVAC) is PROUD beyond measure to be a recipient of The Spirit of the ADA Awards. This award is given to employers who... Keep Reading >

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UVAC Plans for Grand Re-Opening

September 05, 2017

Upper Valley Aquatic Center Completes Building Renovation Grand Re-Opening Saturday, September 23 Meet the People Who Made It HappenMost... Keep Reading >

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Cardio or Weights First?

August 24, 2017

It’s a great question and chances are you’ve asked that question before. I know we hear it a lot from gym goers of all levels.So, which one... Keep Reading >

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Carbs Aren’t Really that Scary!

August 14, 2017

In the height of diets such as the Atkins, Keto, and other low carb plans, carbohydrates are often put in a bad light. In actuality, they are... Keep Reading >

electrolytes

Electrolytes (and why Gatorade isn’t t...

August 10, 2017

Ever wonder why you are told to drink lots of fluids after a hard workout or a hot summer day? It’s because of the invaluable electrolytes they... Keep Reading >

Young professionals

For Young Professionals, Career and Fitn...

August 01, 2017

When I moved to the Upper Valley three years ago, I was moving solely for a job. I didn’t know much at all about what it would be like to live... Keep Reading >

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So, What’s the Deal with Protein?

July 17, 2017

Protein is arguably the most discussed macro-nutrient. Many people think of it as “superior” when compared to carbohydrates and fats, but this... Keep Reading >

David Saturely

Saturely Finds the Right Fit at the UVAC

July 06, 2017

It’s all about the fit. Like a comfortable pair of shoes or a fine-tailored suit, the Upper Valley Aquatics Center has been the perfect... Keep Reading >

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Bouncing Back with UVAC

June 26, 2017

    Last September, with just four weeks remaining until my third marathon, I was out for a run when I noticed a pain in my foot. It was an ache... Keep Reading >

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