Splash Park • FREE childcare • 70+ FREE classes weekly
Splash park • FREE childcare • Parties • Warm water pool
FREE Classes • Personal training • Weight loss programs
Swim team • Water aerobics • Lifeguard training
We are accepting Members Only due to the phase one restrictions. Want... Read More >
Facebook Live Schedule (Classes are 30... Read More >
Winter Swim Lesson Registration are OPEN! REGISTER TODAY!
If you are... Read More >
Are you ready to get control of your health? Do you want to lose... Read More >
If you haven’t ventured into a gym since before the pandemic, you may find yourself skeptical on whether it is safe to do so. From the... Keep Reading >
TJQMBB - a lot of letters representing a small group balance training program returning to the Upper Valley Aquatic Center.
Tai Ji... Keep Reading >
Are you stressed about doing a workout in the gym? Did you purchase a MyZone strap prior to the Pandemic and don’t know what to do with... Keep Reading >
Starting to work out - whether you’re trying to get back into a routine or brand new to exercise - is a daunting task. But it doesn’t... Keep Reading >
Hello Dog Owners,
Have you ever thought about how much exercise your dog should be getting in a day? It may be more than what you... Keep Reading >
Quick weight loss seems appealing, especially when businesses and products promise 10 pounds in one week or a fat-burning pill. I hate to... Keep Reading >
Indoor rowers have gained in popularity over the past few years. Often neglected for glitzier machines, such as elliptical trainers or treadmills... Keep Reading >
If you’re reading this one of the following is probably true:
You already own a smartwatch.
You’re considering purchasing one.
You... Keep Reading >
Should you pull your navel into your spine? Or shouldn’t you? This cue has made it’s way from PT and Pilates into Yoga and mainstream... Keep Reading >
We care deeply about the communities we serve. And we know YOU do too.
Find out what is new and exciting at Upper Valley Aquatic Center
Your generous donations help us support a safe and healthy community!
Your donation is fully tax-deductible as Upper Valley Aquatic Center is a 501(c)(3) corporation.