Whether we have kids in school or are teaching kids in school; perhaps navigating the onslaught of leaf peepers or preparing for the winter season, there is a lot going on. Which feels like it leaves very little time for exercise, working out, or otherwise moving our bodies.
Apps basically run our lives (if you have a smart phone). Back in the day, a huge marketing point for smartphones was “There’s an app for that.” Nowadays it’s a given. Fitness apps are no exception. However, just because you invest money into something doesn’t mean that it’s going to be worthwhile.
Overall, the Cardio Kickboxing class really surprised me. It pushed me to limits I didn’t know I had, while never making me uncomfortable. I was continuously encouraged to listen to my body and take breaks, but also reminded to not stop moving, and to really push myself just one extra step when I thought I couldn’t go any further.
My fitness journey started at 8 years old in the middle of a 3 mile bike ride gasping for breath on the side of the