News

Get Yours Now! HOPE•FIGHT Breast Cancer T-Shirt $20

Buy a HOPE•FIGHT Breast Cancer T-Shirt at the Welcome Desk now for... Read More >

REGISTER NOW for October Adult and Children’s Swim Lessons

Fall Adult and Children's Group Lessons are open for registration... Read More >

Events

10/19 Leaf Peeper Masters Swim Meet

Saturday, October 19 @ 9:30am 11th ANNUAL LEAF PEEPERS MASTERS SWIM... Read More >

PET COSTUME CONTEST

NOW until Thursday, October 31 Follow Upper Valley Aquatic Center on... Read More >

Today’s Schedule

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LATEST BLOG POSTS

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Healthy Eating When You Are Older with G...

October 03, 2019

Many changes take place in our bodies, as we age. Nutritionally speaking, we need to be more conscientious of what we put in our bodies as our... Keep Reading >

Larry Ruffing Left

Cristal Hiatt’s Success Story with...

October 03, 2019

I do want you all to know how much Larry has changed my life... First Shed and Shred (S&S) started July ‘18 we couldn’t figure out why... Keep Reading >

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Swim Through Depression and Anxiety

September 10, 2019

Why Learning How to Swim Can Help You Through Depression and/or Anxiety Technology has helped us become smarter and more connected to those... Keep Reading >

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Elizabeth Lyons’s Pilates Reformer...

August 21, 2019

Working with Jenny Armstrong on the Pilates reformer has helped me gain strength, proprioception and balance on my right side. I suffered a... Keep Reading >

sugar_blog

Healthy AND Happy: Sugar

August 08, 2019

Sugar is addictive. I know from experience: I have a massive sweet tooth. I would eat dessert five times a day if I could, and I’m sure many... Keep Reading >

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The Advantages of Being a UVAC Swimmer

July 30, 2019

Head Coach Scott Ellis on the team’s achievements, training structure, and philosophy In the past year, the UVAC swim team has participated in... Keep Reading >

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Nutrients Before, During, and After a Wo...

July 17, 2019

Most exercise enthusiasts know that there are certain eating “rules” to follow when working out. However, not many know what those rules are.... Keep Reading >

assessment_Liz

Giving UVAC’s Free Fitness Assessment ...

June 17, 2019

Since I swim almost daily with the UVRays Masters team, I can become complacent about my fitness level. I’ve kept the same regimen for several... Keep Reading >

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