News

COVID-19 Protocols: click here for details

We are accepting Members Only due to the phase one restrictions. Want... Read More >

Exciting Facebook LIVE Events and FREE YouTube Workouts!

  Facebook Live Schedule  (Classes are 30... Read More >

Events

CHILDREN’S SWIM LESSONS

Winter Swim Lesson Registration are OPEN! REGISTER TODAY! If you are... Read More >

Nutrition at UVAC

Are you ready to get control of your health? Do you want to lose... Read More >

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LATEST BLOG POSTS

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Keeping YOU Safe Every Step of the Way: ...

January 19, 2021

If you haven’t ventured into a gym since before the pandemic, you may find yourself skeptical on whether it is safe to do so. From the... Keep Reading >

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TJQMBB??

January 13, 2021

TJQMBB - a lot of letters representing a small group balance training program returning to the Upper Valley Aquatic Center. Tai Ji... Keep Reading >

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MyZone AnyWhere – Workouts Anywhere an...

January 04, 2021

Are you stressed about doing a workout in the gym? Did you purchase a MyZone strap prior to the Pandemic and don’t know what to do with... Keep Reading >

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Getting Started on YOUR Fitness Journey:...

December 18, 2020

Starting to work out - whether you’re trying to get back into a routine or brand new to exercise - is a daunting task. But it doesn’t... Keep Reading >

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Fitness With Your Fur Baby

December 10, 2020

Hello Dog Owners, Have you ever thought about how much exercise your dog should be getting in a day? It may be more than what you... Keep Reading >

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The Truth About Juicing and Detoxing

November 22, 2020

Quick weight loss seems appealing, especially when businesses and products promise 10 pounds in one week or a fat-burning pill. I hate to... Keep Reading >

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Three Things to Check When You Get on an...

November 02, 2020

Indoor rowers have gained in popularity over the past few years. Often neglected for glitzier machines, such as elliptical trainers or treadmills... Keep Reading >

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7 Tips for Using Smartwatches to Improve...

November 02, 2020

If you’re reading this one of the following is probably true: You already own a smartwatch. You’re considering purchasing one. You... Keep Reading >

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PULL THE NAVEL IN TOWARDS YOUR SPINE?

October 27, 2020

Should you pull your navel into your spine? Or shouldn’t you? This cue has made it’s way from PT and Pilates into Yoga and mainstream... Keep Reading >

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