COVID-19 Protocols: click here for details Exciting Facebook LIVE Events and FREE YouTube Workouts!
Untitled-3

SWIMMING
liftingweights

FITNESS
splash

SPLASH PARK
side-img

FOR KIDS
Lifeguard and child

RED CROSS
finacial aid

PRICING

News

COVID-19 Protocols: click here for details

We are accepting Members Only due to the phase one restrictions. Want... Read More >

Exciting Facebook LIVE Events and FREE YouTube Workouts!

  Facebook Live Schedule  (Classes are 30... Read More >

View All

Events

CHILDREN’S SWIM LESSONS

Winter Swim Lesson Registration are OPEN! REGISTER TODAY! If you are... Read More >

Nutrition at UVAC

Are you ready to get control of your health? Do you want to lose... Read More >

View All

FULL SCHEDULE

LATEST BLOG POSTS

Splash_Masked_Comic

Keeping YOU Safe Every Step of the Way: ...
January 19, 2021

If you haven’t ventured into a gym since before the pandemic, you may find yourself skeptical on whether it is safe to do so. From the... Keep Reading >

shutterstock_460870783

TJQMBB??
January 13, 2021

TJQMBB - a lot of letters representing a small group balance training program returning to the Upper Valley Aquatic Center. Tai Ji... Keep Reading >

myzone

MyZone AnyWhere – Workouts Anywhere an...
January 04, 2021

Are you stressed about doing a workout in the gym? Did you purchase a MyZone strap prior to the Pandemic and don’t know what to do with... Keep Reading >

Hannah Mollmark Left

Getting Started on YOUR Fitness Journey:...
December 18, 2020

Starting to work out - whether you’re trying to get back into a routine or brand new to exercise - is a daunting task. But it doesn’t... Keep Reading >

Fur_Baby

Fitness With Your Fur Baby
December 10, 2020

Hello Dog Owners, Have you ever thought about how much exercise your dog should be getting in a day? It may be more than what you... Keep Reading >

Healthy-Juice-Cleanse-

The Truth About Juicing and Detoxing
November 22, 2020

Quick weight loss seems appealing, especially when businesses and products promise 10 pounds in one week or a fat-burning pill. I hate to... Keep Reading >

rowing-class-women_h

Three Things to Check When You Get on an...
November 02, 2020

Indoor rowers have gained in popularity over the past few years. Often neglected for glitzier machines, such as elliptical trainers or treadmills... Keep Reading >

Garrett_Wilson_large

7 Tips for Using Smartwatches to Improve...
November 02, 2020

If you’re reading this one of the following is probably true: You already own a smartwatch. You’re considering purchasing one. You... Keep Reading >

Jennifer-Armstrong_270x180

PULL THE NAVEL IN TOWARDS YOUR SPINE?
October 27, 2020

Should you pull your navel into your spine? Or shouldn’t you? This cue has made it’s way from PT and Pilates into Yoga and mainstream... Keep Reading >

SUPPORT UVAC

We care deeply about the communities we serve. And we know YOU do too.

FIND OUT HOW

VIDEO GALLERY

Find out what is new and exciting at Upper Valley Aquatic Center

VIEW NOW