News

4/23 SWIM TEAM starts

REGISTER TODAY for Spring Session starts: April 23 and Summer... Read More >

RED CROSS LIFEGUARD and CPR COURSES now available

April and May Sessions RED CROSS LIFEGUARD and CPR COURSES Get... Read More >

Events

GOOD BYE TO A GOOD FRIEND, DORSI RAYNOLDS

It is with great sadness that we share with you the passing of our... Read More >

NOW HIRING: GROUP CYCLING, YOGA, PILATES MAT and REFORMER INSTRUCTORS

GROUP CYCLING INSTRUCTOR UVAC is seeking inspirational and... Read More >

Today’s Schedule

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LATEST BLOG POSTS

Alanna_and_Danny

GOOD NEWS at UVAC!

April 23, 2018

The first quarter of the year is almost over and I think most of us can agree that we all can use a little more GOOD NEWS in our lives. Here are... Keep Reading >

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What is the UVAC Financial Aid Drive?

April 09, 2018

Right now, we have the most requests for Financial Aid we have ever received. Now we need the funds to offer as many people the gift of membership... Keep Reading >

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Take Group Cycling for a Spin

February 26, 2018

We’ve all heard the saying “It’s just like riding a bike,” a phrase meant to reassure the listeners that the task before them — whatever... Keep Reading >

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Yoga for Athletes

February 12, 2018

When it comes to sports and fitness, I’ve always gravitated toward fast-paced, messy activities. I love order and tidiness at home and at work,... Keep Reading >

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Questions About Unfamiliar Equipment? Ju...

January 29, 2018

I’m a swimmer first and a runner second. I could lap-swim in my sleep, and my comfort level running the roads and trails of the Upper Valley is... Keep Reading >

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What is Masters Swimming, Anyway?

January 10, 2018

A friend recently asked, “So, to be a Masters swimmer, do you have to be really good, or do you have to be old?”   “Neither,” I... Keep Reading >

Kathleen Danforth Front

Success for New Exercisers with Arthriti...

December 18, 2017

Upper Valley Aquatics Center (UVAC), in conjunction with the Arthritis Foundation, is offering a program called Walk with Ease to help you get out... Keep Reading >

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Shed and Shred Revolutionized

December 02, 2017

Kim Souza was looking for a training program that included a motivation, weight loss, strength and cardiovascular conditioning, and nutrition in a... Keep Reading >

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Swimming: A Meditation

November 08, 2017

A Masters Swimmer Discovers a New Way to Cross-train     Last Monday I took a seated meditation class in UVAC’s mind/body room. As I left... Keep Reading >

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