News

WEATHER HOTLINE 802-698-8361

Find out about class cancellations and schedule changes during winter... Read More >

VALENTINE’S GIFT IDEA…Family Four Pack $44 or Build Your Own Package!

Instead of candy, buy the gift of Fitness and FUN! A Family Four-Pack... Read More >

Events

NOW HIRING: Personal Trainer, Marketing Intern and Lifeguards

Personal Trainer: We are hiring a personal trainer, 2-3 evenings a... Read More >

8-WEEK FITNESS CHALLENGE starts this Monday!

Be the one with the MOST and WIN! January 16 - March 10 8-WEEK... Read More >

Today’s Schedule

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LATEST BLOG POSTS

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A Mother and Daughter Workout Together a...

January 16, 2017

I have always had a health-conscious mom. I am biased, of course, but she's set a great example throughout my childhood about eating right and... Keep Reading >

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UVAC Wave: Giving Back to Our Community

January 11, 2017

Read the January issue of the UVAC Wave and find out how UVAC is giving... Keep Reading >

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Health Starts Here

January 04, 2017

New Year, New You? What does that mean to you? Obviously this can include changes to your health, physical activity level, what you eat, and even... Keep Reading >

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Want to lose weight and get stronger?

December 29, 2016

By Katherine MacPherson BS, ACSM HFS & UVAC Personal Trainer Hi again! It’s been a while since I’ve written a new blog and I've got... Keep Reading >

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25 Days of Wellness

November 21, 2016

Try a new group exercise class Treat a friend to a UVAC guest pass Purchase and wear a holiday swim cap Be an early bird and get a... Keep Reading >

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Growing Up Guarding

November 15, 2016

If you spend enough time around the UVAC pool, you’re bound to catch a glimpse of lifeguard hopefuls working toward their credentials. UVAC... Keep Reading >

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Why Try PUSH ME? A New Customized Traini...

October 19, 2016

"I just wanted to say how much I enjoyed PUSH ME with Katherine MacPhearson this summer.   I’ve been working with Katherine for... Keep Reading >

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How NeuroKinetic Therapy (NKT) Can Help

June 20, 2016

Larry, one of our Personal Trainers, had a right rotator cuff repair nine weeks ago and has been struggling regaining his range of motion.... Keep Reading >

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Water Volleyball Basics

June 13, 2016

    After running a water volleyball class for some time now, I have seen some interesting tactics take place.  First, let us start... Keep Reading >

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