Saturday, October 22 • Masters Swim Meet

Saturday, October 22 @ 9am-2pm • Leaf Peepers Masters Swim Meet... Read More >

Rudolph’s Ride Spin-a-Thon • Saturday, November 20

Saturday, November 20 @ 12-2:30pm REINDEER ROMP A family friendly... Read More >


Win a GARMIN Forerummer 910XT Watch

... Read More >

Kids’ Costume Halloween Parade

Monday, October 31 @ 10am and 3:30pm HALLOWEEN PARADE Bring the... Read More >

Today’s Schedule

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Growing Up Guarding

September 22, 2016

If you spend enough time around the UVAC pool, you’re bound to catch a glimpse of lifeguard hopefuls working toward their credentials. UVAC... Keep Reading >


Why Try PUSH ME? A New Customized Traini...

July 19, 2016

"I just wanted to say how much I enjoyed PUSH ME with Katherine MacPhearson this summer.   I’ve been working with Katherine for... Keep Reading >


How NeuroKinetic Therapy (NKT) Can Help

June 20, 2016

Larry, one of our Personal Trainers, had a right rotator cuff repair nine weeks ago and has been struggling regaining his range of motion.... Keep Reading >


Water Volleyball Basics

June 13, 2016

    After running a water volleyball class for some time now, I have seen some interesting tactics take place.  First, let us start... Keep Reading >


Indoor Workouts for Outdoor Adventures

May 31, 2016

It’s official: Summer has arrived. The temperatures are creeping higher, the days are longer, and if you’re anything like me, you’re looking... Keep Reading >

Abigail LeBlanc

What Swimming Means to Me

May 24, 2016

Swimming is the love of my life in so many ways Whether or not it is something that you may enjoy yourself It has changed me and helped me... Keep Reading >


Volunteer Spotlight: Marcia Knapp, Splas...

May 12, 2016

VOLUNTEER: Marcia Knapp Splash Camp Crafts Assistant Marcia Knapp took many hours to create weaving looms for this February and April Vacation... Keep Reading >


PALS For Life Changes Lives

March 15, 2016

The PALS For Life fall 2015 program at the Upper Valley Aquatic Center is coming to a close and I wanted to personally thank you for your generous... Keep Reading >


The Power of NeuroKinetic Therapy®

January 28, 2016

NeuroKinetic Therapy (NKT) is the process of finding the root cause of muscle dysfunction or pain, and retraining the brain to recruit the muscles... Keep Reading >


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