UVAC OPEN TO MEMBERS ONLY NOW • Open for Day Passes with a Reservation, June 1

UVAC is currently open to MEMBERS ONLY except programs like... Read More >

Exciting Facebook LIVE Events and FREE YouTube Workouts!

  Facebook Live Schedule  (Classes are 30... Read More >


PROUTY PREP starts Sundays 5/16 @ 10:15am

Sundays, May 16 – July 3 @ 10:15–11:15am  PROUTY... Read More >

5/12 Muscle Knots and Trigger Points: Treatment Options for Pain Relief and Better Function

FREE LECTURE Wednesday, May 12 @ 6pm in-person and ZOOM EVENT... Read More >




“We have formed a special bond.”

May 06, 2021

An Interview with Pat Cook, Water Volleyball Player How did you hear about UVAC’s water volleyball program? [caption id="attachment_61542"... Keep Reading >

Ginny Lee

“It’s so much fun, you forget you ar...

April 28, 2021

An interview with Ginny Ramus, Water Volleyball Player* *Deep Water Volleyball Beginner, Intermediate, Advanced Exercisers A fun full... Keep Reading >

Carrie Borowy Right

Trainer Profile: Carrie Borowy

April 20, 2021

  Where are you from originally and what did you study? I’m originally from Hanover, New Hampshire. I graduated with a B.S. in... Keep Reading >


“Wild Chaos” and Camaraderie: Water...

March 25, 2021

Bobbie Hitchcock was exercising in UVAC’s warm water pool a few years ago when some veteran water volleyball players persuaded her to give their... Keep Reading >


GIVE THANKS. BE WELL: Four Reasons to Lo...

February 28, 2021

What is the essence of true gratitude and why should you care? It turns out that the simple act of giving thanks can change the chemistry in your... Keep Reading >

Alan Hernandez Front

Trainer Profile: Alan Hernandez

February 18, 2021

  What made you want to be a personal trainer? How did you make that goal a reality? I love meeting new people and helping them achieve... Keep Reading >

Nate McCann Right

Lifeguard Responsibilities Increase Duri...

February 16, 2021

When Water Safety Director Nate McCann became a lifeguard at UVAC in 2018, his duties involved the expected: scanning the pool for swimmers in... Keep Reading >

Susan Van Abs Right

All the Progress I Have Made Training wi...

February 01, 2021

I have been doing personal training two times a week with Susan Van Abs since last December. Although UVAC had to close due to the pandemic, I... Keep Reading >


Keeping YOU Safe Every Step of the Way: ...

January 19, 2021

If you haven’t ventured into a gym since before the pandemic, you may find yourself skeptical on whether it is safe to do so. From the... Keep Reading >


We care deeply about the communities we serve. And we know YOU do too.



Find out what is new and exciting at Upper Valley Aquatic Center