UVAC to Open for Members June 8

Hello UVAC family, We hope this letter finds you and your family... Read More >

NEW! LIVE Classes, Virtual Memberships, Tele-Training and Equipment for Sale

UVAC is now offering LIVE Classes, Memberships, Equipment and Virtual... Read More >


Give to Forrest’s Food Drive

Forrest Pollard, UVAC Age Group Head Swim Team Coach, will come... Read More >

Now Offering Facebook LIVE Weekly Workouts

Tune into the Upper Valley Aquatic Center's Facebook page on these... Read More >

LIVE Virtual Classes

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Why Vitamin D Matters

June 04, 2020

We are entering many people’s favorite time of the year – Summer! Summer brings fireworks, barbeques, and one of our body’s favorite things,... Keep Reading >

Debra always brings her smile.

“There is no other exercise that gives...

June 01, 2020

An interview with Masters swimmer Deb Jayne How have you stayed fit during the pandemic? It’s more difficult to keep in shape without... Keep Reading >

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Get Outside!  

May 27, 2020

Summertime is the perfect time to get outside more and reap the benefits of Mother Nature. There are so many activities that you can do to soak in... Keep Reading >

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Eat Your Stress Away!

May 19, 2020

We all seem to be stressed more often than not these days. You may have a fool proof way of dealing with it, or you may be struggling to find a... Keep Reading >

Peg competes in biathlon event during masters Winter Olympics.

“What a wonderful second family. A gif...

May 07, 2020

Masters Swimmer Peg Sullivan Peg is a nurse practitioner at the VA in White River Junction. I interviewed her for this piece in late April when... Keep Reading >

Fitness Equipment

5 Tips for Creating an Effective Home Gy...

May 04, 2020

Here are some ideas from Fitness Director, Erin Buck for how to create a home gym that will work for you! We all are working to figure out how... Keep Reading >

Swim Books

If You’re Missing the Water, Don’t M...

April 30, 2020

A List of Books About Swimming Compiled by Barbara Hummel, Head Coach, UVRays Masters Swim Team Swimming has a rich literary heritage... Keep Reading >

Mary loves the water.

Mary Gentry: UVAC Masters Swimmer

April 28, 2020

"I Miss Masters!!!"  An interview with the intrepid Mary Gentry [caption id="attachment_41991" align="alignnone" width="300"] Mary loves the... Keep Reading >


Phoebe Mix: UVAC Masters Swimmer

April 13, 2020

Editor’s Note: Well, the world has changed since I began the “Masters Up Close” interviews with members of my swim team in late February... Keep Reading >


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