Stretch and Flex
Discover the benefits of assisted stretching with Stretch And Flex at Upper Valley Aquatic Center.
COMING SOON!
Discover The Benefits of Assisted Stretching with Stretch And Flex at Upper Valley Aquatic Center
Why Work With A Stretch Coach?
To get the most benefit through stretching, a Stretch Coach is essential! Besides being knowledgeable, fun, and friendly, our Stretch Coaches are trained in PNF Stretching. These resistance stretches are completed with you and your assisted Stretching Coach working together as one unit to get the best results.
Many stretches that we perform you would not be able to do on your own and could cause yourself further injury if attempted.
Our Coaches are Stretch and Flexibility certified, meaning they have gone through extensive training to make sure you are safe and progressing each week.
Stretch Benefits
Improve Athletic Performance: Looking to perform at a higher level in team sports or just increase your golf game? Stretching can provide the edge to dominate your competition!
Watch Your Mobility Level Up: ROM (Range of Motion) will increase after assisted static stretching compared to self-stretching or higher intensity stretching!
Help Relieve Constant Nagging Pain: Pain can be debilitating and only gets worse as we age. Stop pain in its tracks! Stretching may relieve pain for many conditions including; Arthritis, Fibromyalgia, Lower Back Pain, Joint Pain and Post Op.
Have The POWER To Prevent Injuries: Muscles that are tight and inflexible can make it difficult to move. Our Stretch Coaches can help to prevent muscle imbalances that lead to injury.
Say Goodbye To Stress And Hello To A Happier You: Stretching reduces stress hormones like cortisol. Take your body from “Fight or Flight Mode” to “Zen Mode”.
Advanced Stretch Technology
Watch your progress in action! Using 3D Video Advanced Technology powered by Kinotek, we can assess your body movement as you progress through the program. We deliver your body metrics in a way that is fast, accurate and immersive.
Start Your Stretch And Flex Journey!
To sign up for Stretch And Flex, please fill out the Wellness Screening Form or get a copy in person at the front desk. At the bottom of the form, please indicate that you are interested in Stretch and Flex and whether you have a preferred coach. From there, a coach will reach out to schedule your initial screening.
Questions? Contact Erin [email protected] or call 802-296-2850 ex 112
Dates & Pricing
Dates:
By Appointment
Times:
Member Price:
1 Session
30 Minutes $50
60 Minutes $91
4 Sessions
30 Minutes $192
60 Minutes $344
8 Sessions
30 Minutes $360
60 Minutes $648
12 Sessions
30 Minutes $516
60 Minutes $936
Non-Member Price:
1 Session
30 Minutes $62
60 Minutes $110
4 Sessions
30 Minutes $232
60 Minutes $416
8 Sessions
30 Minutes $440
60 Minutes $784
12 Sessions
30 Minutes $636
60 Minutes $1128
- •Payments Payment for sessions is required to be made by the member on or before the date of the session. If a member has no session inventory, charges for late cancellations or no show appointments for sessions will be charged to the member’s credit card on file with UVAC under the personal training agreement. In addition, charges for sessions which are used but not otherwise paid for, will be charged to the credit card on file.
Not a member? Find out more!
Register here
Wellness Screening
Personal Training
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Small Group Training
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
- Improved strength
- Increase bone density
- Improved cardiovascular condition
- Improved mobility and flexibility
- Improved confidence
- Improved mindset/mood and body image
- Decrease symptoms associated with depression
- Reduce risk of chronic diseases
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
