Functional Fitness
Functional Fitness
This small group training offering consists of a variety of exercises that challenge balance, core, strength, endurance, and cardio. Sessions may involve using equipment such as kettlebells, dumbbells, battle ropes, medicine balls, stability balls, barbells, squat racks, and cardio equipment. Being in this small group allows for increased encouragement and camaraderie between one another.
Dates & Pricing
Dates:
2024
Session 6: November 18-December 19 (5 Week)
2025
Session 1: Jan 6-February 28 (8 Week)
Session 2: March 10- May 2 (8 Week)
Session 3: May 12-July 4 (8 Week)
Session 4: July 14-September 5 (8 Week)
Session 5: September 15-November 7 (8 Week)
Session 6: November 17-December 19 (5 Week)
Times:
Tuesdays & Thursdays
10:30 am – 11:30 am
Member Price:
$200
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Personal Training
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Small Group Training
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
- Improved strength
- Increase bone density
- Improved cardiovascular condition
- Improved mobility and flexibility
- Improved confidence
- Improved mindset/mood and body image
- Decrease symptoms associated with depression
- Reduce risk of chronic diseases
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
