Pilates & Yoga
World-Class Instructors • Modern Studio • Many Forms of Yoga and Pilates
The Upper Valley Aquatic Center offers many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do.
Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture with Pilates Essential Reformer.
- •Get stronger in your core
- •Correct imbalances caused by injury
- •Overcome shoulder injury
- •Improve balance substantially through core and other muscle development
