Jenny Armstrong
Pilates and Yoga Instructor, Pilates Personal Trainer
- BFA, Dance, New York University
- STOTT Pilates certified Level 2 Reformer and Mat
- Postpartum Corrective Exercise Specialist Certification
- Pregnancy Specific Exercise Certification
- RYT-500 Yoga Instructor
- Experience • 13 years
More about Jenny
- Favorite exercise on Pilates equipment: Elephant on
the Chair - Favorite fitness exercise: Deadlifts and Planks
- Specializes in pre/post-rehab, pre/post-natal women,
people with low back pain, joint replacements, scoliosis
and other postural concerns, dancers and other athletes
looking to gain more balanced and overall strength. - Enjoys working with all kinds of people who are
interested in a different approach to exercise which
includes posture, relaxation, mindfulness, balance, and
confidence building.
“My favorite part about being a Pilates and Yoga Instructor is seeing people learn about and therefore become empowered to change their own bodies and minds.” — Jenny
- Enjoys outdoor activities such as hiking, skiing, biking,
gardening, and hauling water and chicken feed! Also
baking, cooking, and playing the piano. - Teaches Pilates mat and Yoga classes and Pilates
Reformer and Reformer-Chair Circuit Classes. - Favorite Joseph Pilates Quote: “A man is as young as
his spinal column. If your spine is stiff at 30, you are old.
If it is flexible at 60, you are young.”
