Jenny Armstrong

• Favorite exercise on Pilates equipment: Elephant on
  the Chair
• Favorite fitness exercise: Deadlifts and Planks
• Specializes in pre/post-rehab, pre/post-natal women,
  people with low back pain, joint replacements, scoliosis
  and other postural concerns, dancers and other athletes
  looking to gain more balanced and overall strength.
• Enjoys working with all kinds of people who are
  interested in a different approach to exercise which
  includes posture, relaxation, mindfulness, balance, and
  confidence building.

“My favorite part about being a Pilates and Yoga Instructor is seeing people learn about and therefore become empowered to change their own bodies and minds.” — Jenny

• Enjoys outdoor activities such as hiking, skiing, biking,
  gardening, and hauling water and chicken feed! Also
  baking, cooking, and playing the piano.
• Teaches Pilates mat and Yoga classes and Pilates
  Reformer and Reformer-Chair Circuit Classes.
• Favorite Joseph Pilates Quote: “A man is as young as
  his spinal column. If your spine is stiff at 30, you are old.
  If it is flexible at 60, you are young.”