Jenny Armstrong

Jenny Armstrong

Pilates and Yoga Instructor, Pilates Personal Trainer

  • BFA, Dance, New York University
  • STOTT Pilates certified Level 2 Reformer and Mat
  • Postpartum Corrective Exercise Specialist Certification
  • Pregnancy Specific Exercise Certification
  • RYT-500 Yoga Instructor
  • Experience • 15 years
  • Gold Level Trainer

More about Jenny

  • Favorite exercise on Pilates equipment: Elephant on
    the Chair
  • Favorite fitness exercise: Deadlifts and Planks
  • Specializes in pre/post-rehab, pre/post-natal women,
    people with low back pain, joint replacements, scoliosis
    and other postural concerns, dancers and other athletes
    looking to gain more balanced and overall strength.
  • Enjoys working with all kinds of people who are
    interested in a different approach to exercise which
    includes posture, relaxation, mindfulness, balance, and
    confidence building.

My favorite part about being a Pilates and Yoga Instructor is seeing people learn about and therefore become empowered to change their own bodies and minds.” — Jenny

  • Enjoys outdoor activities such as hiking, skiing, biking,
    gardening, and hauling water and chicken feed! Also
    baking, cooking, and playing the piano.
  • Teaches Pilates mat and Yoga classes and Pilates
    Reformer and Reformer-Chair Circuit Classes.
  • Favorite Joseph Pilates Quote: “A man is as young as
    his spinal column. If your spine is stiff at 30, you are old.
    If it is flexible at 60, you are young.”
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