Building a Morning Routine in Quarantine
Ever wake up on the wrong side of the bed? Just waking up in a bad mood can ruin your whole day. By creating a
March 30, 2020
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Janet Koes’s Success Story with Sarah Booker
Through the years I had become sedentary, overweight and in pain. My knee was hurting every time I walked upstairs. So in June of 2019,
March 22, 2020
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How to Successfully Prepare Meals Ahead of Time
Be a Meal Prep Wizard! Life can be pretty crazy and get in the way of your desire to live a healthy lifestyle. When you
March 19, 2020
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Pelvic Floor Issues: Me Too!
Not THAT “Me too”! “Me too” meaning I’m a Pilates instructor (Jenny Armstrong) who teaches people to use their core, and even I have issues
March 12, 2020
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March 6, 2020
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Self Care by Erin Buck
I type away late at night to finish emails that, if left undone will creep into tomorrow’s work load. I am learning about using an
February 29, 2020
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Alisha Goodwin’s Success Story with Beth Baras
When I first started the shed and shred class I was nervous. I had never done an exercise program before and I didn’t know what
February 29, 2020
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Sue Gray: UVAC Masters Swimmer
When did you join Masters Swimming, and why? I’m not sure of the date, or even the year. It was about six years ago. UVAC
February 27, 2020
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