UVAC Boxing
Get Fit! Have Fun!
This is a progressive boxing class where we start with the basics and progress to more challenging and advanced boxing techniques in the later weeks. This small group training class meets twice a week on Mondays and Thursdays at 4:00 pm for an 8-week session. All levels are welcome.
Register at the Welcome Desk
Questions? Contact Erin [email protected] or call 802-296-2850 ex 112
Dates & Pricing
Dates:
8 Week Session
January 6 – February 28, 2025
Times:
Mondays & Thursdays at 4:00 pm
Member Price:
$320
Non-Member Price:
$480
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Not a member? Find out more!
Register here
Wellness Screening
Personal Training
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Small Group Training
Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals. Perfect for people of all fitness levels and abilities. We will work with you from where you are.
UVAC Strong participants will experience:
- Improved strength
- Increase bone density
- Improved cardiovascular condition
- Improved mobility and flexibility
- Improved confidence
- Improved mindset/mood and body image
- Decrease symptoms associated with depression
- Reduce risk of chronic diseases
This program is designed for beginners to gradually improve their physical abilities, to learn to exercise independently, and gain confidence in taking fitness classes. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you.
A FREE safe and effective research-based Small Group Training Program for Breast Cancer Survivors following the University of Pennsylvania PAL (Physical Activity and Lymphedema Study) protocol. PALS for Life welcomes anyone who has been affected by breast cancer. A doctor referral and consultation with a physical therapist is required to participate.
