Yoga • Pilates

Yoga • Pilates

Yoga and Pilates at UVAC

The Upper Valley Aquatic Center offers many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do. New to Pilates? Fill out this form.

DROP-IN PILATES REFORMER and CIRCUIT TRAINING AVAILABLE as space is available
If there is space you are welcome to join any Pilates Reformer or Pilates Circuit Training Class for a Drop-In rate of $15 members and $18 non-members. Tell your friends! Questions?

More about Jennifer

Jenny Armstrong is a certified Pilates and Yoga instructor, whose teaching emphasizes fluid, choreographed, and rhythmic movement. She uses precise demonstrations and clear images to help people understand how to embody movement. She also enjoys running, gardening, and hiking often with her husband, 3-year-old son and dog Molly in tow!

With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” S. Shaw

PRIVATE PILATES REFORMER and CIRCUIT TRAINING AVAILABLE  
Private Pilates personal training can be scheduled with Jenny Armstrong if these classes don’t fit your schedule. Contact Jenny [email protected] or call 802-296-2850 ex 115

Pilates Essential Reformer

October 17-November 22

  • M/F @ 11am-12pm taught by Jenny NEW!
  • T/TH @ 8:30am-9:25am taught by Jenny
  • T/TH @ 11-11:55am taught by Jenny

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Class taught by Jenny Armstrong in the Mind Body Room. 10 classes for $150 members/ $180 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members. New to Pilates? Fill out this form.

UPCOMING SESSIONS

November 21-January 7 (No class on Thanksgiving, Christmas or New Years Eve) Class taught by Jenny Armstrong

  • M/F @ 11am-12pm taught by Jenny NEW!
  • T/TH @ 8:30am-9:25am taught by Jenny
  • T/TH @ 11-11:55am taught by Jenny
  • T/TH @ 6:30-7:30pm taught by Betsy NEW!

January 9- February 5 (no class February week of 2/17-21) taught by Jenny

  • T/TH @ 8:30am-9:25am
  • T/TH @ 11-11:55am

February 25-March 26 taught by Jenny

  • T/TH @ 8:30am-9:25am
  • T/TH @ 11-11:55am

March 31-May 9 taught by Jenny

  • T/TH @ 8:30am-9:25am
  • T/TH @ 11-11:55am

Parent and Me Yoga (babies crawling up to walking)

TBA

Continue to build strength post baby and learn to incorporate baby or toddler as weight and partner into a yoga practice. Enjoy fun poses linked to a theme, story or song with your child. 5 classes for $60 members/ $90 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members.

Postnatal Yoga (babies 6 weeks to crawling)

TBA

Bring your baby to class and your body back into strength and alignment in a supportive environment. Class includes time to talk and connect with other parents, core strengthening and relaxation. 5 classes for $60 members/ $90 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members. Must be cleared to resume exercise by your doctor.

Prenatal Yoga

TBA

Feel strong, calm and ready to be a mom with breathing exercises, yoga postures and meditations to support your journey through pregnancy and birth. Relieve stress, tension and back pain while gaining key strength and stamina for the birthing process. Class taught by Charlotte McFarlin.  *4 classes for $60 members/ $72 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members.

Introduction to Yoga

TBA

A six-week beginners guide to yoga including: meditation, pranayama, (breath work) and common asana (postures) found in a typical open yoga class. Each week will build upon the one before, adding new postures and variations. This class will give you a new confidence in yourself and your ability to practice yoga safely. For new yoga students and experienced practitioners. 6 classes $90 for members and $108 for non members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members.

Pilates Reformer Circuit

TBA
Pilates Reformer Circuit training is a class that combines various pieces of equipment from the Reformer to the barre giving you a calorie-burning workout that’s more challenging than a mat workout. Focus on toning muscles evenly to help you achieve a balanced body and improved posture. Some Pilates experience preferred. 10 classes for $150 members/ $180 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members.

Sign me up!

All classes are for members and non-members.
Register at the Welcome Desk 802-296-2850 ex 0
Questions? Contact Erin Buck 802-296-2850 ex 112 or email [email protected]

 

Contact

CLICK HERE for full class schedule