The Upper Valley Aquatic Center now has a Mind Body room as part of our expansion. We offer many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do.
PRIVATE PILATES REFORMER and CIRCUIT TRAINING AVAILABLE 10am-2pm Monday-Friday
Private Pilates personal training can be scheduled with Jenny Armstrong if theses classes don’t fit your schedule. She is available 10am-2pm, Monday-Friday.
DROP-IN PILATES REFORMER and CIRCUIT TRAINING AVAILABLE as space is available
If there is space you are welcome to join any Pilates Reformer or Pilates Circuit Training Class for a Drop-In rate of $15 members and $18 non-members. Tell your friends! Questions?
Contact Erin [email protected] or call 802-296-2850 ex 115
“With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” S. Shaw
October 2- November 1
T/TH @ 8:30-9:30am and T/TH @ 10:30-11:30am
The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Class taught by Jenny Armstrong in the Mind Body Room. 10 classes for $150 members/ $180 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members.
November 6- December 11 (no class on Thanksgiving)
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am
A six-week beginners guide to yoga including: meditation, pranayama, (breath work) and common asana (postures) found in a typical open yoga class. Each week will build upon the one before, adding new postures and variations. This class will give you a new confidence in yourself and your ability to practice yoga safely. For new yoga students and experienced practitioners. 6 classes $90 for members and $108 for non members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members.
Feel strong, calm and ready to be a mom with breathing exercises, yoga postures and meditations to support your journey through pregnancy and birth. Relieve stress, tension and back pain while gaining key strength and stamina for the birthing process. Class taught by Charlotte McFarlin. *4 classes for $60 members/ $72 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members.
Pilates Reformer Circuit training is a class that combines various pieces of equipment from the Reformer to the barre giving you a calorie-burning workout that’s more challenging than a mat workout. Focus on toning muscles evenly to help you achieve a balanced body and improved posture. Some Pilates experience preferred. 10 classes for $150 members/ $180 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members.
All classes are for members and non-members.
Register at the Welcome Desk 802-296-2850 ex 0
Questions? Contact Erin Buck 802-296-2850 ex 115 or email [email protected]
CLICK HERE for full class schedule