Yoga • Pilates

Yoga • Pilates

Yoga and Pilates at UVAC

The Upper Valley Aquatic Center offers many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do. New to Pilates? Fill out this form

DROP-IN PILATES REFORMER and CIRCUIT TRAINING AVAILABLE as space is available
If there is space you are welcome to join any Pilates Reformer or Pilates Circuit Training Class for a Drop-In rate of $15 members and $18 non-members. Tell your friends! Questions?

More about Jennifer

Jenny Armstrong is a certified Pilates and Yoga instructor, whose teaching emphasizes fluid, choreographed, and rhythmic movement. She uses precise demonstrations and clear images to help people understand how to embody movement. She also enjoys running, gardening, and hiking often with her husband, 3-year-old son and dog Molly in tow!

With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” S. Shaw

PRIVATE PILATES REFORMER and CIRCUIT TRAINING AVAILABLE  
Private Pilates personal training can be scheduled with Jenny Armstrong if these classes don’t fit your schedule. Contact Jenny jarmstrong@uvacswim.org or call 802-296-2850 ex 115

1st Mondays @ 8am
NEW! PILATES REFORMER DEMO
FREE and OPEN to the Public! First Monday of the Month @ 8am. Spend 60 minutes with our Pilates Ambassador Jennifer Armstrong. We invite those who are members/non-members to try this unique experience and unlock the door to understanding Pilates and how it can help them thrive! You will get familiar with a typical class format and have an opportunity to work on the apparatus. Sign up at the Welcome Desk!

Pilates Essential Reformer

January 13- March 6

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Class taught by Jenny Armstrong in the Mind Body Room. 8-week session $240 members/ $324 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members.

UPCOMING SESSIONS

March 16-May 8

  • M/F @ 11-11:55am taught by Jenny
  • T/TH @ 8:30-9:25am taught by Jenny INTERMEDIATE LEVEL
  • T/TH @ 11-11:55am taught by Jenny
  • M/W @ 4:30-5:25pm taught by Betsy (No class 3/30, 4/1 or 4/6. Class make-ups will be offered)

May 18-July 10

  • M/F @ 11-11:55am taught by Jenny
  • T/TH @ 8:30-9:25am taught by Jenny INTERMEDIATE LEVEL
  • T/TH @ 11-11:55am taught by Jenny
  • M/W @ 4:30-5:25pm taught by Betsy

July 20-September 11

  • M/F @ 11-11:55am taught by Jenny
  • T/TH @ 8:30-9:25am taught by Jenny INTERMEDIATE LEVEL
  • T/TH @ 11-11:55am taught by Jenny

September 21-November 13

  • M/F @ 11-11:55am taught by Jenny
  • T/TH @ 8:30-9:25am taught by Jenny INTERMEDIATE LEVEL
  • T/TH @ 11-11:55am taught by Jenny
  • M/W @ 4:30-5:25pm taught by Betsy

November 23-January 15, 2021 (no class Thanksgiving, Christmas or New Years Eve or New Years Day)

  • M/F @ 11-11:55am taught by Jenny
  • T/TH @ 8:30-9:25am taught by Jenny INTERMEDIATE LEVEL
  • T/TH @ 11-11:55am taught by Jenny
  • M/W @ 4:30-5:25pm taught by Betsy

Chakra Workshop

TBA

Learn about the energy in your body, the elements of each chakra and how you can change the way you see the world. 5 sessions: Root, Sacral, Navel, Heart, & Throat. Class taught by Justein Wilson. Register at the Welcome Desk. Questions? Contact Erin Buck 802.296.2850 ex 112 or ebuck@uvacswim.org

Sign me up!

All classes are for members and non-members.
Register at the Welcome Desk 802-296-2850 ex 0
Questions? Contact Erin Buck 802-296-2850 ex 112 or email ebuck@uvacswim.org

 

Contact

CLICK HERE for full class schedule