Yoga • Pilates

Yoga • Pilates

Yoga and Pilates at UVAC

The Upper Valley Aquatic Center offers many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do. New to Pilates? Fill out this form.

DROP-IN PILATES REFORMER and CIRCUIT TRAINING AVAILABLE as space is available
If there is space you are welcome to join any Pilates Reformer or Pilates Circuit Training Class for a Drop-In rate of $15 members and $18 non-members. Tell your friends! Questions?

More about Jennifer

Jenny Armstrong is a certified Pilates and Yoga instructor, whose teaching emphasizes fluid, choreographed, and rhythmic movement. She uses precise demonstrations and clear images to help people understand how to embody movement. She also enjoys running, gardening, and hiking often with her husband, 3-year-old son and dog Molly in tow!

With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” S. Shaw

PRIVATE PILATES REFORMER and CIRCUIT TRAINING AVAILABLE  
Private Pilates personal training can be scheduled with Jenny Armstrong if these classes don’t fit your schedule. Contact Jenny jarmstrong@uvacswim.org or call 802-296-2850 ex 115

Pilates Essential Reformer

November 21-January 7 (No class on Thanksgiving, Christmas Eve, December 26 or New Years Eve or New Years Day) 

  • M/F @ 11am-12pm taught by Jenny NEW!
  • T/TH @ 8:30am-9:25am taught by Jenny
  • T/TH @ 11-11:55am taught by Jenny
  • T/TH @ 6:30-7:30pm taught by Betsy NEW!

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Class taught by Jenny Armstrong in the Mind Body Room. 10 classes for $150 members/ $180 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members. New to Pilates? Fill out this form.

UPCOMING SESSIONS

January 13- March 6

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Class taught by Jenny Armstrong in the Mind Body Room. NEW! 8-week session $240 members/ $324 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members.

  • M/F @ 11am-12pm taught by Jenny
  • T/TH @ 8:30am-9:25am taught by Jenny
  • T/TH @ 11-11:55am taught by Jenny
  • T/TH @ 6:30-7:30pm taught by Betsy

March 16-May 8

  • M/F @ 11am-12pm taught by Jenny
  • T/TH @ 8:30am-9:25am taught by Jenny
  • T/TH @ 11-11:55am taught by Jenny
  • T/TH @ 6:30-7:30pm taught by Betsy (No class 3/31, 4/2 or 4/7. Class make-ups will be offered)

May 18-July 10

  • M/F @ 11am-12pm taught by Jenny
  • T/TH @ 8:30am-9:25am taught by Jenny
  • T/TH @ 11-11:55am taught by Jenny
  • T/TH @ 6:30-7:30pm taught by Betsy

July 20-September 11

  • M/F @ 11am-12pm taught by Jenny
  • T/TH @ 8:30am-9:25am taught by Jenny
  • T/TH @ 11-11:55am taught by Jenny
  • T/TH @ 6:30-7:30pm Not offered this session

September 21-November 13

  • M/F @ 11am-12pm taught by Jenny
  • T/TH @ 8:30am-9:25am taught by Jenny
  • T/TH @ 11-11:55am taught by Jenny
  • T/TH @ 6:30-7:30pm taught by Betsy

November 23-January 15, 2021 (no class Thanksgiving, Christmas or New Years Eve or New Years Day)

  • M/F @ 11am-12pm taught by Jenny
  • T/TH @ 8:30am-9:25am taught by Jenny
  • T/TH @ 11-11:55am taught by Jenny
  • T/TH @ 6:30-7:30pm taught by Betsy

Chakra Workshop

Fri @ 5-5:45pm January 3-February 7

Learn about the energy in your body, the elements of each chakra and how you can change the way you see the world. 5 sessions: Root, Sacral, Navel, Heart, & Throat. Class taught by Justein Wilson. Register at the Welcome Desk. Questions? Contact Erin Buck 802.296.2850 ex 112 or ebuck@uvacswim.org

Valentine’s Day Partner Yoga

Friday, February 14 @ 5:15-7pm

Join Justein Wilson and her husband Tyler for some relaxing, restoring couples yoga. No yoga experience required. Complimentary chocolates at the end of the session! $50 per Couple for Members, $60 per Couple for Non-Members

Sign me up!

All classes are for members and non-members.
Register at the Welcome Desk 802-296-2850 ex 0
Questions? Contact Erin Buck 802-296-2850 ex 112 or email ebuck@uvacswim.org

 

Contact

CLICK HERE for full class schedule