The Upper Valley Aquatic Center now has a Mind Body room as part of our expansion. We offer many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do.
TBA • Wednesdays @ 11:30am-12:30pm
A six-week series introducing the principles of Pilates with core strengthening using weighted balls, myofascial release techniques, and Pilates mat and Reformer exercises. Pilates training will help prevent injury and get you back into the classes and activities you love! Class taught by Jenny Armstrong in the Mind Body Room.
TBA • Tuesdays @ 5:30-6:45pm
A six-week beginners guide to yoga including: meditation, pranayama, (breath work) and common asana (postures) found in a typical open yoga class. Each week will build upon the one before, adding new postures and variations. This class will give you a new confidence in yourself and your ability to practice yoga safely. For new yoga students and experienced practitioners. Class taught by Charlotte McIntyre in the Mind Body Room.
TBA • Sunday @ 10-11:15am
In this six-week series we will discover the seven main chakras or energy centers in the body. Looking to feel more grounded? Hoping to feel more compassion and love? Each week will focus on a different chakra and how to use breath, movement and meditation to balance that specific energy. Class taught by Charlotte McIntyre in the Mind Body Room.
All classes cost $90 for members and non-members.
Register at the Welcome Desk 802-296-2850 ex 0
Questions? Contact Erin Buck 802-296-2850 ex 104 or email ebuck@uvacswim.org
CLICK HERE for full class schedule