Yoga • Pilates

Yoga and Pilates at UVAC

The Upper Valley Aquatic Center now has a Mind Body room as part of our expansion. We offer many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do.

Saturday, April 14 @ 9am-3pm Presented by Kelly Kane,world-class trainer of the Kane School in NYC
PILATES IMMERSION: Beginner Choreography on the Reformer and Wunda Chair
Explore classic Pilates choreography on the Reformer and Wunda chair. This class is for fitness/movement professionals and experienced exercisers who want more mastery on the Reformer and Wunda Chair or to become instructors. In theMind/Body Studio. Continuing Education Units available. $195.00 per person. See full schedule here. Register at the Welcome Desk. Questions? 802-296-2850 ex 115 [email protected]

Course Outline

1st Hour

1. Boney landmark Palpation/tracing:
2. Pelvis: ASIS, iliac crest, sacrum, coccyx, SITS bones
3. Shoulder: SC joint, clavicle, acromion process, spine of scapula, inferior angle, superior angle, vertebral and axillary and vertebral borders of the scapula, humeral head
4. Head and Neck: Occiptal bone, C7
5. Ribs: 10^th rib angles
6. Define 4 corners of the foot: MP of halux and 5^th toe.
7. Talk about the Local and Gobal muscular balance.
8. Introduce Pelvic floor, Inner and Outer Unit Engagement for Pelvic and   Intersegmental Stability

Choreography:

4 hours with 15-30 minute breaks built in

1. Equipment springing, set up and safety.
2. Comprehensive Classic Choreography on the Reformer and Wunda Chair.
3. Introduction of transition exercises and some Intermediate Choreography.

PRIVATE PILATES REFORMER and CIRCUIT TRAINING AVAILABLE  10am-2pm Monday-Friday
Private Pilates personal training can be scheduled with Jenny Armstrong if theses classes don’t fit your schedule. She is available 10am-2pm, Monday-Friday.

Introduction to Pilates Reformer

March 27 – May 3 (April Vacation 4/16-20 off)
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am
An introduction to the principles of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Class taught by Jenny Armstrong in the Mind Body Room. 10 classes for $150 members/ $180 non-members.

UPCOMING SESSIONS

May 8- June 7
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

June 12- July 5 *** 4 week class $120/$150 non-members
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

July 24-August 23
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

August 28 – September 27
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

October 2- November 1
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

November 6- December 11 (no class on Thanksgiving)
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

Pilates Reformer Circuit

TBA
Pilates Reformer Circuit training is a class that combines various pieces of equipment from the Reformer to the barre giving you a calorie-burning workout that’s more challenging than a mat workout. Focus on toning muscles evenly to help you achieve a balanced body and improved posture. Some Pilates experience preferred. 10 classes for $150 members/ $180 non-members.

Prenatal Yoga

TBA
Feel strong, calm and ready to be a mom with breathing exercises, yoga postures and meditations to support your journey through pregnancy and birth. Relieve stress, tension and back pain while gaining key strength and stamina for the birthing process. Class taught by Charlotte McFarlin. 6 classes for $90 members/ $180 non-members. Drop-ins welcome $18/class.

Pilates for Breast Cancer Recovery

TBA
An introduction to the principles of Pilates with core strengthening using weighted balls, myofascial release techniques, balance tools to mobilize, strengthen and stabilize the whole body. Pilates training will help prevent injury and get you back into the classes and activities you love! Class taught by Jenny Armstrong in the Mind Body Room. 10 classes for $150 members/ $180 non-members. Drop-ins welcome $18/class.

Sign me up!

All classes are for members and non-members.
Register at the Welcome Desk 802-296-2850 ex 0
Questions? Contact Erin Buck 802-296-2850 ex 115 or email [email protected]