The Upper Valley Aquatic Center now has a Mind Body room as part of our expansion. We offer many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do.
November 22-January 24• Wednesday @ 11:30am-12:30pm NEW!
January 9 – February 8 • T/TH @ 8:30am-9:30am
January 9 – February 8 • T/TH @ 10:30am-11:30am
An introduction to the principles of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Class taught by Jenny Armstrong in the Mind Body Room. 10 classes for $150 members/ $180 non-members.
November 24 – January 5 • M/F @ 11:30am-12:30pm
January 8 – February 9 • M/F @ 11:30am-12:30pm
Pilates Reformer Circuit training is a class that combines various pieces of equipment from the Reformer to the barre giving you a calorie burning workout that’s more challenging than a mat workout. Focus on toning muscles evenly to help you achieve a balanced body and improved posture. Some Pilates experience preferred. 10 classes for $150 members/ $180 non-members.
October 1 – November 5 • Sunday @ 10-11:00am
Feel strong, calm and ready to be a mom with breathing exercises, yoga postures and meditations to support your journey through pregnancy and birth. Relieve stress, tension and back pain while gaining key strength and stamina for the birthing process. Class taught by Charlotte McFarlin. 6 classes for $90 members/ $180 non-members. Drop-ins welcome $18/class.
An introduction to the principles of Pilates with core strengthening using weighted balls, myofascial release techniques, balance tools to mobilize, strengthen and stabilize the whole body. Pilates training will help prevent injury and get you back into the classes and activities you love! Class taught by Jenny Armstrong in the Mind Body Room. 10 classes for $150 members/ $180 non-members. Drop-ins welcome $18/class.
All classes are for members and non-members.
Register at the Welcome Desk 802-296-2850 ex 0
Questions? Contact Erin Buck 802-296-2850 ex 1115 or email [email protected]
CLICK HERE for full class schedule