Yoga • Pilates

Yoga • Pilates

Yoga and Pilates at UVAC

The Upper Valley Aquatic Center offers many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do. New to Pilates? Fill out this form

More about Jennifer

Jenny Armstrong is a certified Pilates and Yoga instructor, whose teaching emphasizes fluid, choreographed, and rhythmic movement. She uses precise demonstrations and clear images to help people understand how to embody movement. She also enjoys running, gardening, and hiking often with her husband, 3-year-old son and dog Molly in tow!

With the help of Jenny Armstrong and the Pilates workout I was able to overcome shoulder injury and kayak on the ocean for 5 hours pain free. In addition, I suffer from imbalance due to a back surgery and have been able to improve my balance substantially through core and other muscle development. Jenny is wonderful to work with and minimizes any opportunity for me to injure myself through her consistent and insistent attention to proper form and muscle usage during each exercise. She is the BEST!” S. Shaw

Private Pilates personal training can be scheduled with Jenny Armstrong if these classes don’t fit your schedule. Contact Jenny or call 802-296-2850 ex 115

Pilates Essential Reformer

The essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Classes taught by Jenny Armstrong and Maryann Paydafar in the Mind Body Room. 8-week session $240 members/ $288 non-members. If there is space you are welcome to join for a Drop-In rate of $15 members and $18 non-members. 

June 15-August 6 (8 Weeks) – in person

  • SOLD OUT! M/Th @ 10:40-11:30 with Maryam Paydafar  Beginner Level
  • SOLD OUT! T/Th @ 8:15 -9:05 with Jenny Armstrong  Intermediate Level
  • SOLD OUT! T/Th @ 9:30 -10:20 with Jenny Armstrong Beginner Level

August 17-October 19 (8 Weeks)in person

  • M/Th @ 10:40-11:30 with Maryam Paydafar  Beginner Level
  • T/Th @ 8:15 -9:05 with Jenny Armstrong  Intermediate Level
  • T/Th @ 9:30 -10:20 with Jenny Armstrong Beginner Level


  • October 26-December 24 (no class on Thanksgiving)
  • January 4-February 26
  • March 8-April 30

Sign me up!

All classes are for members and non-members.
Register at the Welcome Desk 802-296-2850 ex 0
Questions? Contact Erin Buck 802-296-2850 ex 112 or email

1st Mondays @ 8am Suspended until further notice due to the COVID -19 Pandemic
FREE and OPEN to the Public! First Monday of the Month @ 8am. Spend 60 minutes with our Pilates Ambassador Jennifer Armstrong. We invite those who are members/non-members to try this unique experience and unlock the door to understanding Pilates and how it can help them thrive! You will get familiar with a typical class format and have an opportunity to work on the apparatus. Sign up at the Welcome Desk!


CLICK HERE for full class schedule