Yoga • Pilates

Yoga • Pilates

Yoga and Pilates at UVAC

The Upper Valley Aquatic Center now has a Mind Body room as part of our expansion. We offer many different FREE Yoga and Pilates Classes as well as paid programs like the ones you see here. The schedule of offerings will change as the seasons do.

MASTER CLASS: Beginner Pilates Choreography on the Reformer and Wunda Chair 

Saturday, April 7 @ 9am-3
In this master class we will explore the classic beginner and advanced beginner Pilates choreography on the Reformer and Wunda chair. After this intensive day of Pilates immersion you will be able to integrate these valuable fitness tools into your sessions or personal workouts at UVAC. This class is for Healthy Movers, Fitness and Movement Professionals. In the Mind/Body Studio. Class taught by Kelly Kane, of the Kane School in NYC. $195.00 per person. Register at the Welcome Desk. Questions? 802-296-2850 ex 115 [email protected] 

Course Outline

1st Hour

  1. Boney landmark Palpation/tracing:
  2. Pelvis: ASIS, iliac crest, sacrum, coccyx, SITS bones
  3. Shoulder: SC joint, clavicle, acromion process, spine of scapula, inferior angle, superior angle, vertebral and axillary and vertebral borders of the scapula, humeral head
  4. Head and Neck: Occiptal bone, C7
  5. Ribs: 10th rib angles
  6. Define 4 corners of the foot: MP of halux and 5th toe.
  7. Talk about the Local and Gobal muscular balance.
  8. Introduce Pelvic floor, Inner and Outer Unit Engagement for Pelvic and   Intersegmental Stability

Choreography:

4 hours with 15-30 minute breaks built in

  1. Equipment springing, set up and safety.
  2. Comprehensive Classic Choreography on the Reformer and Wunda Chair.
  3. Introduction of transition exercises and some Intermediate Choreography.

PRIVATE PILATES REFORMER and CIRCUIT TRAINING AVAILABLE  10am-2pm Monday-Friday
Private Pilates personal training can be scheduled with Jenny Armstrong if theses classes don’t fit your schedule. She is available 10am-2pm, Monday-Friday.

DROP-IN PILATES REFORMER and CIRCUIT TRAINING AVAILABLE         as space is available
If there is space you are welcome to join any Pilates Reformer or Pillates Circuit Training Class for a Drop-In rate of $15 members and $18 non-members. Tell your friends! Questions?

Contact Erin [email protected] or call 802-296-2850 ex 115

Introduction to Pilates Reformer


February 13- March 22 (February Break 2/19-23 off)
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am
An introduction to the principles of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core for a noticeable difference in your posture. Class taught by Jenny Armstrong in the Mind Body Room. 10 classes for $150 members/ $180 non-members.

UPCOMING SESSIONS
March 27 – May 3 (April Vacation 4/16-20 off)
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

June 5- July 12
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

July 17 – August 16
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

August 21-September 20
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

September 25 – October 25
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

November 6 – December 11 (11/22 No Class Thanksgiving Holiday)
T/TH @ 8:30am-9:30am and T/TH @ 10:30-11:30am

Pilates Reformer Circuit

February 13- March 21 (February Break 2/19-23 off)
M/W @ 11:30am-12:30pm

Pilates Reformer Circuit training is a class that combines various pieces of equipment from the Reformer to the barre giving you a calorie-burning workout that’s more challenging than a mat workout. Focus on toning muscles evenly to help you achieve a balanced body and improved posture. Some Pilates experience preferred. 10 classes for $150 members/ $180 non-members.

UPCOMING SESSIONS
March 26 – May 4 (April Vacation 4/16-20 off)
M/W @ 11:30am-12:30pm

May 7- July 11 (Memorial Day off)
M/W @ 11:30am-12:30pm

July 16 – August 15
M/W @ 11:30am-12:30pm

August 20-September 24 (9/3 No Class Memorial Day)
M/W @ 11:30am-12:30pm

October 1 – November 5
M/W @ 11:30am-12:30pm

November 7 – December 10 (11/22 No Class Thanksgiving Holiday)
M/W @ 11:30am-12:30pm

December 12 – January 14
M/W @ 11:30am-12:30pm

Prenatal Yoga

TBA
Feel strong, calm and ready to be a mom with breathing exercises, yoga postures and meditations to support your journey through pregnancy and birth. Relieve stress, tension and back pain while gaining key strength and stamina for the birthing process. Class taught by Charlotte McFarlin. 6 classes for $90 members/ $180 non-members. Drop-ins welcome $18/class.

Pilates for Breast Cancer Recovery

TBA
An introduction to the principles of Pilates with core strengthening using weighted balls, myofascial release techniques, balance tools to mobilize, strengthen and stabilize the whole body. Pilates training will help prevent injury and get you back into the classes and activities you love! Class taught by Jenny Armstrong in the Mind Body Room. 10 classes for $150 members/ $180 non-members. Drop-ins welcome $18/class.

Sign me up!

All classes are for members and non-members.
Register at the Welcome Desk 802-296-2850 ex 0
Questions? Contact Erin Buck 802-296-2850 ex 115 or email [email protected]

 

Contact

CLICK HERE for full class schedule