For those who enjoy exercise in a moderately paced group environment. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you. If you have concerns about participating in a group exercise class, this is a perfect stepping stone for you. From obstacle courses, interval training, prehab/rehab-based themes, to weight and bodyweight training, your body will experience challenge and FUN!
8-week sessions*
$320 members
$420 non-members (includes membership)
*$25 First-time Consultation Fee (includes initial 30 minute individual meeting with a trainer prior to first session). For recurring participants enrolled in the program, no consultation is required.
Program Includes
*Choose one session
Register at the Welcome Desk. Spots fill quickly. Questions? Contact Jess: jcorbin@uvacswim.org or call 802-296-2850 ex 104