STEPS Fitness Program

Group Fitness Training Designed to Improve Comfort with Movement

For those who enjoy exercise in a moderately paced group environment. You will learn proper form, improve your endurance, coordination, strength, and balance! This structured, modifiable, group training program will enable you to feel progress and understand the training that is best for you. If you have concerns about participating in a group exercise class, this is a perfect stepping stone for you. From obstacle courses, interval training, prehab/rehab-based themes, to weight and bodyweight training, your body will experience challenge and FUN!

Program Includes

• FREE Wellness Screening and get answers to your questions about an appropriate path to fitness to maximize your time during your time in Steps. Sign up at front desk (allow two weeks before start date)
• Required orientation
• 2 workout sessions a week with trainer
• Optimal physical training for strengthening and maintaining healthy body composition
• Individual attention with the support of a small regular group
• Day-off workout assignments

Session Schedule

• M/W 9-10am with Jess (4 max) New! Surf and Turf: one class a week on land and one in the water. A combination class that offers variety as well as an opportunity to experience both elements without being overwhelmed. A rising fitness trend! Keep boredom and injuries at bay.
• T/Th 6-7pm with Hannah ( 4 max) Turf Only

*Choose one session

Register at the Welcome Desk. Spots fill quickly. Questions? Contact Jess: jcorbin@uvacswim.org or call 802-296-2850 ex 104

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