Shed and Shred

Shed and Shred

6 or 8 Week Small Group Training for Weight Loss, Strength and Conditioning

Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive six or eight week training program for weight loss, strenghth and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals.  This program is perfect for people of all fitness levels and abilities. We will work with you from where you are.  Check out the video below.

Extremely well run program. The individual care and attention and motivation are TERRIFIC!Mel Laclair Shed & Shred Winner


  • 7/10-9/1
  • 9/4-10/27
  • 10/30-12/22

8-week sessions
$320 members
$420 non-members (includes membership)

6-week sessions
$240 members
$315 non-members (includes membership)



Program Includes

  • 2 workout sessions a week
  • 2 personal  healthy eating planning meetings with nutrition essentials and education on healthy eating. Breakthrough nutrition barriers with NEW body-type strategy
  • Progress monitoring with – Body fat %, muscle %, water hydration levels, and segmental body composition readings
  • “Off Day” homework workouts
  • Chance to Win FREE round of Shed and Shred!


  • Win FREE round of Shed and Shred when you are the the person with the highest percent body weight lost.

Session Schedule

  • M/W @ 10:00am with Erin
  • T/Th @ 6:00am with John
  • T/Th @ 10:00am 55+ with John
  • T/TH @ 7pm with Stacey
  • W/F @ 5pm with Ruthie

*Choose one session