Shed and Shred

Shed and Shred

6, 7 or 8 Week Small Group Training for Weight Loss, Strength and Conditioning

Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive six or eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals.  This program is perfect for people of all fitness levels and abilities. We will work with you from where you are. 

Extremely well run program. The individual care and attention and motivation are TERRIFIC!Mel Laclair Shed & Shred Winner

UPCOMING SESSIONS

  • 7/9-8/31
  • 9/3-10/26
  • 10/29-12/21
    2019
  • 1/14-3/8
  • 3/11-5/3
  • 5/6-6/28

*MyZone Strap included, $60 discount if you already own the strap

8-week sessions*
$380 members/ $320 w/ no MyZone Strap
$480 non-members (includes membership)/ $420 w/ no MyZone Strap

7-week sessions*
$340 members/ $280 w/ no MyZone Strap
$430 non-members (includes membership)/ $370 w/ no MyZone Strap

6-week sessions*
$300 members/ $240 w/ no MyZone Strap
$375 non-members (includes membership)/ $315 w/ no MyZone Strap

 

 

 Program Includes

  • NOW INCLUDES MyZone Strap to track heart rate and calories burned, to get the most out of every workout
  • 2 workout sessions a week
  • Optimal physical training for effective weight loss and health management
  • Biweekly weigh ins with progress monitoring for: Body fat %, muscle %, water hydration levels, and segmental body composition readings
  • Day-off workout assignments
  • Chance to Win FREE round of Shed and Shred when you are the person with the highest percent body weight lost.

Session Schedule

  • M/W @ 8:30am with Erin
  • T/Th @ 6:00am with Erin
  • T/Th @ 7:00am with Erin
  • T/Th @ 10:00am 55+ with Larry
  • T/Th @ 7pm with Susan

*Choose one session

Register at the Welcome Desk. Spots fill quickly. Questions? Contact John: [email protected] or call 802-296-2850 ex 112.

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CLICK HERE for full class schedule