Shed and Shred

Shed and Shred

6, 7 or 8 Week Small Group Training for Weight Loss, Strength and Conditioning

Ready to make REAL changes in your life? Get the benefits of a personal trainer and the motivating effect of working with a small group! Shed and Shred is an intensive six or eight week training program for weight loss, strength and cardiovascular fitness. Train with up to six other people and a personal trainer to see huge changes in your overall strength, cardio and nutrition fundamentals.  This program is perfect for people of all fitness levels and abilities. We will work with you from where you are.  Check out the video below.

Extremely well run program. The individual care and attention and motivation are TERRIFIC!Mel Laclair Shed & Shred Winner


  • 1/15-3/9
  • 3/12-5/4
  • 5/7-6/29
  • 7/9-8/31
  • 9/3-10/26
  • 10/29-12/21

8-week sessions
$320 members
$420 non-members (includes membership)

7-week sessions
$280 members
$370 non-members (includes membership)

6-week sessions
$240 members
$315 non-members (includes membership)



 Program Includes

  • 2 workout sessions a week
  • Optimal physical training for effective weight loss and health management
  • Biweekly weigh ins with progress monitoring for: Body fat %, muscle %, water hydration levels, and segmental body composition readings
  • Day-off workout assignments
  • Chance to Win FREE round of Shed and Shred when you are the the person with the highest percent body weight lost.
  • Nutrition meetings with your trainer to get you on the right path!

Session Schedule

  • M/W @ 8:30am with Erin
  • T/Th @ 6:00am with Erin
  • T/Th @ 10:00am 55+ with Larry
  • T/Th @ 7pm with Chris

*Choose one session

Register at the Welcome Desk. Spots fill quickly. Questions? Contact John: [email protected] or call 802-296-2850 ex 112.



CLICK HERE for full class schedule