Train to GAIN

Train to GAIN

Small group training with individualized programs to increase strength.

GAIN strength
GAIN speed
Gain confidence in the weight room
GAIN motivation and accountability by working in a small group

UPCOMING SESSIONS

  • 11/18/19-1/10/20 (no class Thanksgiving, Christmas or New Years Eve or New Years Day)

2020

  • 1/13-3/6
  • 3/16-5/8
  • 5/18-7/10
  • 7/20-9/11
  • 9/21-11/13
  • 11/23-1/15/21 (no class Thanksgiving, Christmas or New Years Eve or New Years Day)
  • 1/25-3/19/21

8-week sessions*
$380 members/ $320 w/ no MyZone Strap
$480 non-members (includes membership)/ $420 w/ no MyZone Strap

*MyZone Strap required and is included, $60 discount if you already own the strap.

*$25 first time registration fee (includes initial 30 minute individual meeting with a trainer prior to first session). For recurring participants enrolled in the program, no registration is required.

Program Includes

  • INCLUDES MYZONE FITNESS STRAP activity tracker keep records of ALL your workouts with an easy to use app on your smart phone.  It keeps track of your heart rate percentages, calories burned, and MyZone Effort Points (MEPs).  MEPs are used to make your effort normalized based on age and gender.
  • Meeting with trainer prior to first session: 15 minute talk and 15 movement assessment (allow two weeks before start date)
  • 2 workout sessions a week with trainer
  • Optimal weight training for optimal strength
  • Day-off workout assignments
  • Chance to Win FREE round of Train to GAIN when…more to come

Session Schedule*

  • M/W @ 6:00am with Anna
  • M/W 11:30 am with Sarah
  • T/Th @ 12pm with Garrett
  • T/Th @ 5pm with Sarah

*Choose one session

Register at the Welcome Desk. Spots fill quickly. Questions? Contact Erin: ebuck@uvacswim.org or call 802-296-2850 ex 112.