4th Trimester Natal Exercise

Get Strong After Baby!

In this 4th Trimester class, there will be a strong focus on strengthening abdominal muscles, the pelvic floor, and addressing conditions such as diastasis recti (abdominal separation), as well as incontinence. A supportive environment at UVAC. Class is capped at 8 adults! Children ages 3 to 24 months welcome to accompany their parents. Register at the Welcome Desk 802.296.2850 ex 0 [email protected]. Questions? email Erin [email protected] or call 802.296.2850 ex 112

Strengthening abdominal muscles and the pelvic floor safely
Must be at least 6 weeks out from your birth for safety's sake
A supportive environment at UVAC

Dates & Pricing


Coming Soon!


Saturdays 9:30-10:25am

Member Price:


Non-Member Price:


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Register here
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