Get Fit and Feel Motivated with Essential Conditioning
Are you looking for a workout whose effects are “better than a runner’s high?” That’s what Fitness and Personal Training Director Erin Buck says you’ll find when you join her Essential Conditioning class. Essential Conditioning combines cardio and resistance work. Erin offers a range of techniques that include aerobics, floor work, weights, and resistance training—all […]
Spotlight on a UVAC Coach: Signe Linville
Spotlight on a UVAC Coach: Signe Linville Why do you love coaching? I love coaching because everyday is a new opportunity to empower a swimmer through our sport of swimming. I am honored to be able to build confidence in swimmers (age group & masters alike) through the movement of their bodies. I just really […]
Crockpot Meals for the Win!
When it comes to being super busy and trying to figure out dinners for the week, it can be exhausting. One tool in the kitchen that helps is using a Crockpot. Finding healthy recipes or making up your own is fun to do. Using a Crockpot saves a lot of time and unneeded stress to […]
The +1 Rule and Why You Set Yourself up to Fail
First let me say, you are not a failure. Not by a long shot! Our actions do not define us, nor do our beliefs. Not unless we give them the power to. For many of us, when someone criticizes or judges our actions or something we’ve said or even believe, we take it so personally […]
Jeff Libbey Turns His Life Around for Better Health
In December 2019, Jeff Libbey went to a doctor’s appointment to get blood work done. His doctor delivered unexpected news. “You’re 52-years-old and your A1C [a test that measures average blood glucose levels over three months] is starting to get too high,” his doctor said. “If you don’t get this under control,” he continued, “you’re […]
Killington Aquatic Club Merges with Upper Valley Aquatic Club
November 22, 2021–Killington, Vermont, Pico Fitness Center–As the Killington Aquatic Club (KAC) moves into its 12th swim season, the KAC Board only sees growth and a great future for the club and its swim teams. Founder, Board President and USA Swim Coach, Kristin Schiessl-Alf will be making some personal changes and did not want the club to […]
New Equipment and Training Studio at UVAC!
We are excited to announce the installation of new fitness equipment in our Fitness Center and the opening of our new Training Studio! Fitness Center Strength Equipment (found on lower level)-All new Freemotion EPIC selectorized strength training machines as well as Genesis elements. (a) Free Weight Room (found on lower level) Equipment upgrades include a […]
Becoming a Lifeguard at 70
If you had told me twenty years ago that I would be a lifeguard in retirement, I would have been at the least puzzled. But 20 years ago, I had arrived at a new Lutheran (ELCA) parish in Souderton, Pennsylvania on September 11, 2001. I would have been pretty preoccupied. 20 years later we were […]
Jill Potter Tells Us What PALS for Life Means to Her
