Blog

1. Swimming Improves Social Well Being Swimming is very much a social sport. Swimmers of all ages can take classes together, train together, or work

On March 6-12, 2022, UVAC’s personal trainers and fitness class instructors will participate in the 8th Annual Crush Cancer fundraising drive on behalf of Dartmouth-Hitchcock’s

Why do you love coaching?  Whether it be building and leading a team of designers, contractors, vendors, and/or individual workers to meet the demands of

Are you looking for a workout whose effects are “better than a runner’s high?” That’s what Fitness and Personal Training Director Erin Buck says you’ll

Spotlight on a UVAC Coach: Signe Linville Why do you love coaching? I love coaching because everyday is a new opportunity to empower a swimmer

When it comes to being super busy and trying to figure out dinners for the week, it can be exhausting. One tool in the kitchen

First let me say, you are not a failure. Not by a long shot! Our actions do not define us, nor do our beliefs. Not

In December 2019, Jeff Libbey went to a doctor’s appointment to get blood work done. His doctor delivered unexpected news. “You’re 52-years-old and your A1C