Blog
What does it mean to “Win Today”?
Read about Personal Trainer, Jesse Davis’s personal strategy for hitting goals and making change one day at a time. You enter UVAC and look at
March 8, 2023
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Blog
Blog
An Urge To Move My Body: A New Member’s Story
I got back from visiting my parents over the winter holidays, and felt an inexplicable restlessness – the best way I can describe it is
February 28, 2023
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Blog
Stronger, Happier, More Energetic: How Water Aerobics Has Changed My Life
I took my first water aerobics class with Kathleen Danforth in the summer of 2021. Like most newcomers, I was out of my comfort zone
February 15, 2023
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Blog
Seven Reasons to Lift Weights That Have Nothing to Do With Building Muscle
By Tiffany Ayuda from POCKET MAGAZINE We hate to sound like a broken record, but it really is crucial to incorporate lifting weights into your
January 30, 2023
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Blog
Keep the Winter Blues at Bay
10 Ways to Build Healthy Habits for 2023 By Chris H. Hadgis According to author and podcaster Gretchen Ruben, “if we change our habits, we
January 5, 2023
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Blog
Shirley Manning Does a Complete 360!
Shirley Manning joined Upper Valley Aquatic Center (UVAC) in 2021, after living a sedentary lifestyle for nearly ten years. We sat down with her to
December 18, 2022
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Blog
Why Do We Choose To Be Lifeguards?
What Our Guard Staff Have to Say About Their Important Job When we give the gift of service it can help us feel content, knowing
November 25, 2022
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Blog
Profile of Signe Linville: Helping People Feel Comfortable in the Water
What brought you to work at UVAC? I was a coach with North Country Aquatic Club (NCAC), since I was a freshman at Colby-Sawyer in
July 19, 2022
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