Blog
Success with Personal Trainer, Sean Moote
I am extremely lucky and extremely grateful to have had the opportunity to work with Sean Moote as my personal trainer. I have an extensive
October 29, 2019
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Blog
Volunteer Feature: Suzanne Young
I recognized early on in my life that sitting still was not my style or, as many former teachers of mine would attest, my strong
October 22, 2019
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Healthy Eating When You Are Older with Guest Blogger – Grace Stott
Many changes take place in our bodies, as we age. Nutritionally speaking, we need to be more conscientious of what we put in our bodies as
October 3, 2019
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Cristal Hiatt’s Success Story with Larry Ruffing
I do want you all to know how much Larry has changed my life… First Shed and Shred (S&S) started July ‘18 we couldn’t figure
October 3, 2019
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Swim Through Depression and Anxiety
Why Learning How to Swim Can Help You Through Depression and/or Anxiety Technology has helped us become smarter and more connected to those around us,
September 10, 2019
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Elizabeth Lyons’s Pilates Reformer Success Story with Jenny Armstrong
Working with Jenny Armstrong on the Pilates reformer has helped me gain strength, proprioception and balance on my right side. I suffered a hemorrhagic stroke
August 21, 2019
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Blog
Healthy AND Happy: Sugar
Sugar is addictive. I know from experience: I have a massive sweet tooth. I would eat dessert five times a day if I could, and
August 8, 2019
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The Advantages of Being a UVAC Swimmer
Head Coach Scott Ellis on the team’s achievements, training structure, and philosophy In the past year, the UVAC swim team has participated in 11 meets.
July 30, 2019
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