UVAC Program for Breast Cancer Survivors offers evidence-based exercise and community PALS for Life is moving into its fourth year at UVAC. The FREE program
I am extremely lucky and extremely grateful to have had the opportunity to work with Sean Moote as my personal trainer. I have an extensive
I recognized early on in my life that sitting still was not my style or, as many former teachers of mine would attest, my strong
Many changes take place in our bodies, as we age. Nutritionally speaking, we need to be more conscientious of what we put in our bodies as
I do want you all to know how much Larry has changed my life… First Shed and Shred (S&S) started July ‘18 we couldn’t figure
Why Learning How to Swim Can Help You Through Depression and/or Anxiety Technology has helped us become smarter and more connected to those around us,
Working with Jenny Armstrong on the Pilates reformer has helped me gain strength, proprioception and balance on my right side. I suffered a hemorrhagic stroke
Sugar is addictive. I know from experience: I have a massive sweet tooth. I would eat dessert five times a day if I could, and
Monday-Friday: 5am-7:30pm
Saturday: 6:30am-4pm
Sunday: 7:30am-3pm
100 Arboretum Lane
White River Junction, VT 05001
P.O. Box 1198
White River Junction, VT 05001
Phone: 802.296.2850
Fax: 802-291-9857
Weather Hotline: 802.698.8361
