Fitness Instruction
Susan Van Abs // Fitness Instructor, Personal Trainer and Wellness Coach
| Certifications & Education |
|---|
| BA Westfield State University, Westfield, MA |
| MBA Rivier University, Nashua, NH |
| NASM certified Personal Trainer |
| NASM Senior Fitness Specialist |
| NASM Fitness Nutrition Specialist |
| Arthritis Foundation: Walk with Ease |
| Experience • 1 year • Level 1 Trainer |
More about Susan
- Favorite Exercise: Walking Lunges
- Designs effective fitness programs for individuals and small groups
- Enjoys helping individuals get back into exercise
- Likes helping individuals with chronic illnesses with their fitness goals
- Enjoys all kinds of music from Chant to
Rock and Roll - Likes challenging herself by signing up for and completing half marathons
- Favorite Motivational Quote: “The only way of finding the limits of the possible is by going beyond, then into the impossible.” –Arthur C. Clarke
“Helping a person set physical and mental goals is rewarding. We can surprise ourselves by overcoming the fears that hold us back. The possibilities then become endless.” — Susan
Read her BLOG How Susan VanAbs Balanced Her Diabetes, Lost Weight, and Became a Personal Trainer
