Find out more about your Body

Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.

To sign up for the screening, please fill out the Wellness Screening Inquiry Form. You may also get the Wellness Screening Inquiry Form at the Welcome Desk. A trainer will contact you to set up your appointment once you have submitted your form.

What Does a Wellness Screening Entail?

The wellness screening we offer is a meeting with one of our certified personal trainers where you can discuss your goals, health history, and experience with exercise in detail. It will give you the opportunity to take a snapshot of your current fitness levels with various assessments pertaining to strength, balance, posture, flexibility, and endurance. It will also give you the opportunity to get measurements of weight, body fat, muscle mass, bone mass, and more using a bioelectrical impedance scale!

All assessments are voluntary and our trainers will only pick assessments that are appropriate for you! Our trainers will then offer their recommendations to reach your goals based on the information they gather from this meeting and discuss program options offered at UVAC that will help with your progress!

What Does a Wellness Screening Package Entail?

First Session

With your trainer, you will go through a screening process to determine your current fitness level, body composition, muscular strength, flexibility and various other components of fitness. Using Kinotek technology, your movements will be analyzed to determine injury risk, muscular imbalances, and areas of improvement. Included in this analysis is a printout that shows your range of movement through each of the assessments and a description on what that means for your overall fitness. Afterward, you’ll discuss your wellness screening results, health questionnaire and get support with goal setting.

Second Session

Using the information from your first session, your trainer will arrive at session two with the beginnings of your exercise plan. During this session, you’ll begin to go through the plan and make any changes you both see fit. You will also receive thorough instructions on proper exercise techniques, exercise recommendations and answers to any other specific health and exercise questions you may have.

Third Session

In this session, you will learn more about your new program and receive additional instructions in cardiovascular, resistance, flexibility, or sport-specific training. After the completion of this session you can continue to work with your trainer or take your program to workout independently. Other options such as small group training programs, Stretch and Flex or group exercise classes may also be discussed to ensure you have the best plan moving forward to help reach your goals.

Purchase at the Welcome Desk. Questions? Contact Erin 802.296.2850 ex 112 or [email protected]

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