Find out more about your Body

Get to know your body better with a Wellness Screening! Find out your body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility. Begin the process of planning your individualized fitness program.

To sign up for the screening, please fill out the Wellness Screening Inquiry Form. You may also get the Wellness Screening Inquiry Form at the Welcome Desk. A trainer will contact you to set up your appointment once you have submitted your form.

What Does a Wellness Screening Entail?

The wellness screening we offer is a meeting with one of our certified personal trainers where you can discuss your goals, health history, and experience with exercise in detail. It will give you the opportunity to take a snapshot of your current fitness levels with various assessments pertaining to strength, balance, posture, flexibility, and endurance. It will also give you the opportunity to get measurements of weight, body fat, muscle mass, bone mass, and more using a bioelectrical impedance scale!

All assessments are voluntary and our trainers will only pick assessments that are appropriate for you! Our trainers will then offer their recommendations to reach your goals based on the information they gather from this meeting and discuss program options offered at UVAC that will help with your progress!

What Does a Wellness Screening Package Entail?

Starting November 12, 2023

First Session

You and your trainer will go through a screening of your current fitness level to determine body composition, muscular strength, flexibility and various other components of fitness as well as discuss your responses to the health review questionnaire and goal setting.

Second Session

You and your trainer will review the results of your screening and begin the process of planning your individualized fitness program. You will also receive thorough instruction and practice in proper exercise techniques.

Third Session

You will learn more about your new program and receive additional instruction in cardiovascular, resistance, flexibility, or sport-specific training. At the end of your third session you can continue with your trainer or take your program to workout independently.

Purchase at the Welcome Desk. Questions? Contact Erin 802.296.2850 ex 112 or [email protected]

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